Most people know that cranberries are good for you. Did you know that cranberry gummies are an additional way to get your daily vitamins and minerals from cranberries?
Why do the UTIs keep coming back?
What the research actually says
Based on articles retrieved from PubMed, here is what cranberry can and can’t do:
It genuinely helps prevent recurrent UTIs
The largest review to date — a Cochrane analysis of 50 trials and 8,857 people — found cranberry products cut the risk of symptomatic, culture-verified UTIs by about 30%, with the clearest benefit in women with recurrent UTIs, in children, and in people prone to infection after a procedure (Williams et al., Cochrane Database of Systematic Reviews 2023; DOI: 10.1002/14651858.CD001321.pub7).
But it’s prevention, not a cure — and not for everyone
The same review found little or no benefit for elderly institutionalized adults, pregnant women, or people with bladder-emptying problems, and a dosing trial showed proanthocyanidin dose effects are still unclear (Babar et al., BMC Urology 2021; DOI: 10.1186/s12894-021-00811-w). Cranberry lowers the odds of the next UTI; it does not treat an active one.
Cranberry gummies are a delicious and easy way to get the nutritional benefits of cranberries without eating the actual fruit. Convenience is often a better indicator of whether we keep healthy habits.
They are also a great alternative to cranberry pills, which can be hard to digest and sometimes have a bitter aftertaste. In this blog post, we’ll explore the health benefits of cranberry gummies and what sets them apart from other cranberry supplements.
What are 7 healthy reasons to add cranberry gummies to your daily routine?
Cranberry juice is a popular beverage among many people because of its numerous health benefits. These benefits include reducing the risk of heart disease, preventing urinary tract infections, and improving cholesterol levels.
Most people in detox or chronic-symptom work eventually hit the same problem: the same symptoms — fatigue, brain fog, gut issues, poor sleep — can come from completely different root causes, and the wrong protocol can run for months before that becomes obvious. The 2-minute What's Draining Your Brain Tool sorts you into one of four toxic load types so the next thing you try has a real chance of actually working.
1. Cranberries reduce the risk of heart disease.
Several studies have shown that consuming cranberry juice can reduce the risk of heart disease. This is due to several factors: Cranberries contain powerful antioxidants that protect cells from damage caused by free radicals.
They also contain proanthocyanidins (PCANs), which are compounds that inhibit the formation and progression of cancerous tumors. Finally, cranberries boost HDL cholesterol levels, which is the good cholesterol, while decreasing LDL levels, which is the bad cholesterol level.
2. Prevents Urinary Tract Infections
Cranberry juice is also effective in preventing urinary tract infections. The bacteria present in unclean environments like showers can cause UTIs (urinary tract infections).
Cranberries’ high level of antioxidant content makes them an ideal antidote for this problem. Studies have shown that drinking cranberry juice or taking cranberry supplements can help prevent UTIs by preventing bacteria from attaching to the lining of the urinary tract.
3. Regulates blood sugar and cholesterol levels
A study published in the journal Phytotherapy Research found that participants who took cranberry supplements daily experienced improvements in blood sugar control and cholesterol levels.
The antioxidants in cranberries can help reduce inflammation and improve cholesterol levels, both of which can reduce your risk of developing cardiovascular disease.
These benefits were seen even after just eight weeks of supplementation.
4. Cranberries help improve digestive health
Cranberries contain high levels of fiber, which is necessary for maintaining a healthy digestive system. Fiber helps add bulk to stools and prevents constipation. Fiber is essential for regularity and digestion, and can also help reduce the risk of obesity and heart disease. In addition, cranberry extract has been shown to be effective in reducing cholesterol levels.
In addition, cranberry juice has been shown to inhibit bacteria from turning toxic byproducts into harmful compounds called indoles. This helps protect the gut against pathogens and infections.
5. Cranberries help prevent many types of cancers
Some studies have shown that compounds in cranberries may help prevent certain types of cancer, such as ovarian cancer. Scientists recently discovered that cranberry extracts help prevent cancer cells from growing and spreading.
The research found that cranberry extract inhibits the growth of both human breast cancer cells and lung cancer cells in vitro. Furthermore, it also inhibited metastasis, which is the spread of cancer, in mouse models with human breast or lung cancers. These findings suggest that cranberry extract could be useful as a natural preventive agent against these types of cancers.
How does cranberry work to prevent cancer?
The researchers believe that the compound called proanthocyanidins is responsible for inhibiting tumor growth. Proanthocyanidins are antioxidants which occur naturally in many fruits and vegetables, including cranberries. They reportedly bind to DNA molecules and block them from binding to oxygen radicals, which can damage genes and lead to cell proliferation tumors!
More research is needed in this area before any definitive claims can be made.
6. Cranberries contribute to skin health
The Vitamin C in cranberries can help improve skin health by reducing inflammation and stimulating collagen production. Collagen is a protein that helps keep skin looking plump and elastic.
Cranberries are a natural source of antioxidants and other nutrients that can help keep skin healthy. These powerful fruits contain flavonoids, phytonutrients, and anthocyanins which work together to protect the skin from harmful rays and free radicals.
Cranberry juice has been shown to reduce inflammation in the body, promote wound healing, improve circulation, fight acne vulgaris (acne), and prevent age-related damage to the skin.
The main compounds responsible for its effects on skin include proanthocyanidins (PACs), anthocyanses (AAcs), oligomeric proanthocyanidins (OPCs), flavonols (flavanones), hydroxycinnamic acids (HCA), and terpenoids .
These compounds work together synergistically to reduce inflammation build up around lesions by inhibiting platelet aggregation, reducing sebum production and suppressing T-cell activity.
7. Cranberries assist with brain health
The antioxidants in cranberries may help protect brain cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cellular structure and contribute to the development of neurological diseases like Alzheimer’s disease and Parkinson’s disease.
Cranberries are a natural source of antioxidants and polyphenols, which have been shown to support brain health. Cranberry juice has also been found to reduce the risk of cognitive decline in older adults, as well as improve memory and cognition. In addition, cranberry extracts have anti-inflammatory properties that can help relieve symptoms such as headaches, anxiety disorders, and depression.
What are the best cranberry gummies?
Choosing the best cranberry gummy may seem like a daunting research task, but we did that research for you! We found 3 of the best cranberry gummies based on natural ingredients, potency of the cranberry juice used to make them and value.
1. Cranberry Gummies by New Age
Why we love New Age Cranberry Gummies:
- Made with 100% whole cranberry extract to support urinary health, bladder function, detoxification and immune support
- 1000 mg per serving
- Purity tested
- Delicious flavor
- Allergen free
- All natural
- Non-GMO
- No fillers
- High potency
- Made in the USA
- Highly rated on Amazon
2. Natural Cranberry Gummies Extra Strength Delicious
Why we love Nature’s Craft Cranberry Gummies:
- Powerful cranberry potency to provide essential urinary, kidney and bladder support
- Packed with antioxidants
- Supports joint health
- Vegan, gelatin-free
- Immune system boost
- Non-GMO
- Delicious flavor
- Highly rated on Amazon
3. 2 Pack – Vitamatic Cranberry Gummies
Why we love Vitamatic Cranberry Gummies:
- 1000mg per serving
- Cranberries contain far more antioxidants than most fruits, making this gummy rich in anti-inflammatory antioxidants
- Delicious taste
- Vegan, contains no gelatin
- Free of fillers like starch, soy, yeast, wheat, egg
- No artificial colors, flavors or preservatives
- Highly rated on Amazon
Vitamins and minerals in Cranberry Gummies
Cranberry gummies are made with real cranberry juice concentrate, which means they are packed with essential vitamins and minerals. Cranberries are a good source of vitamin C, which is necessary for a healthy immune system. They also contain vitamins E and K, as well as manganese and fiber.
What Do Cranberry Gummies Taste Like?
Cranberry gummies have a tart, tangy flavor that is both sweet and sour. They are chewy and easy to eat, making them a great option for people who have trouble swallowing pills or need a little bit of an incentive to do so. Because they are made with real fruit juice, they do not have the bitter aftertaste that some other cranberry supplements can have.
Frequently asked questions about cranberries, and cranberry juice, which is used to make cranberry gummies
Does cranberry juice help you poop?
There are a number of natural foods that can help improve your digestion and elimination, including eating foods that are high in fiber. Cranberry juice contains both soluble and insoluble fibers. Studies have shown that consuming cranberry juice before meals can help you absorb more nutrients and eliminate waste faster than when you eat the same meal without the juice.
Additionally, research has also found that drinking cranberry juice regularly may reduce the risk of developing colon cancer. So if you’re looking for ways to improve your digestive system, adding cranberry juice to your diet may be one way to go!
There is some debate over whether or not cranberry juice helps you poop. However, most experts agree that it can help ease constipation and promote regularity. Cranberry juice has been shown to improve the health of your gut bacteria, which in turn reduces inflammation and helps with bowel movement consistency.
Some people also recommend drinking cranberry juice before bed as it helps promote a restful sleep and decreases anxiety levels. So, if you are struggling to go on a regular basis, adding a cup of fresh cranberry juice to your diet may be just what you need.
Does cranberry juice help with cramps?
There is some evidence that cranberry juice may help relieve cramps. Studies have shown that people who drink cranberry juice during their periods tend to experience less pain and lower levels of cramps than those who don’t. One study even found that women who drank twice as much cranberry juice as the average woman had less menstrual cramps than women who didn’t drink any at all. There have been some studies that suggest cranberry juice may help to reduce the severity of menstrual cramps.
We hope the information in this article was helpful and that it helped you make a decision to include cranberry gummies and juice in your daily regime. We wish you well on your continuing journey to optimum health!
More from thewellthieone.com
The links used on thewellthieone.com are affiliate links, which may provide a small commission. This does not increase the price of the goods for the consumer whatsoever. What it does is ensure that useful content like this can continue to be produced. Thank-you for enjoying our content and allowing us to continue to provide more.
