Natural Health & Wellness

Does Cranberry Juice Help With Cramps? 3 Best Picks!

Does Cranberry Juice Help With Cramps? 3 Best Picks! TheWellthieone

Does Cranberry Juice Help With Cramps? 3 Best Picks!

Cranberry juice has long been known for its health benefits, including its ability to prevent and treat a variety of diseases. Many people will attest that cranberry juice has saved them many times from the discomfort of cramps and sing its praises every month as they reach for the cranberry juice to help!

Does cranberry juice help with period cramps?

The properties of cranberries have a special ability to relieve all of the uncomfortable symptoms during a woman’s period, including:

• Feeling stressed

• Moodiness

• Feeling bloated

• Cramps

Read on to learn how cranberries do this!

Does cranberry juice help with muscle cramps?

Cranberry and its potent properties have the ability to lower the probability of getting muscle spasms while working out or competing, making cranberry juice a good option to drink for athletes. Read on to discover how cranberries relieve muscle cramps.

Does cranberry juice help with stomach cramps?

Yes, cranberry juice helps soothe stomach cramps because it is a natural diuretic and helps flush out the urinary tract. It also contains antioxidants and vitamin C, which help boost the immune system. Additionally, the tart taste of cranberry juice helps to calm an upset stomach. Details of how this superfood works to relieve your cramps are below!

If you are experiencing frequent or severe stomach cramps, it is best to consult with a doctor to determine the underlying cause. Cranberry juice may not be effective for every type of stomach cramp, so please consult with a healthcare professional if symptoms persist.

How does cranberry juice help to relieve cramps?

Cranberries and cranberry juice contain proanthocyanidins(PACs), which are phytonutrients known for their ability to interact with the human body in a variety of ways. PACs have been shown to decrease inflammation and promote better joint function. In addition, they may work as antioxidants to protect cells from damage caused by free radicals.

Many athletes and women during their cycles will attest that drinking cranberry juice has really helped them avoid a lot of discomfort, though this does not mean that relief happens the same way for everybody who consumes cranberries. Some may find more relief than others.

Cranberries are rich in magnesium, calcium, quercetin and potassium which work well together to relieve cramps.
Cranberries are rich in magnesium, calcium, quercetin and potassium which work well together to relieve cramps.

There is science behind cranberries for relieving cramps. Research has shown that cranberries do a great job at reducing inflammation, which is the source of pain in cramps. Cranberries also have the ability to attract free radicals and guide them out of the body, as well as provide and balance minerals that are beneficial to helping cramps like magnesium, calcium, and potassium. They also contain a significant amount of quercetin, whose benefits are detailed more below.

How does the potassium in cranberries help to relieve cramping?

Cranberries are a great source of potassium, which is essential for overall health. Potassium helps relieve cramping and other pain symptoms by working with calcium to help maintain blood pressure, fluid balance, and nerve function. 

Cranberries also help reduce blood pressure by opening up arteries and lowering blood cholesterol levels.

How does the magnesium in cranberries help to relieve cramping?

Magnesium is a mineral that has many health benefits, including reducing inflammation and helping to relieve cramps. Some people believe that ingesting cranberries along with magnesium can help increase the absorption and effectiveness of the minerals.

In one study published in The Journal of Nutrition, participants who were given 400 mg of magnesium three times per day for six weeks experienced significant reductions in menstrual pain symptoms compared to those who received placebo pills. In addition, their self-reported general well-being also improved significantly. So whether you’re suffering from regular cramps or just want to feel more relaxed overall, adding magnesium to your diet may be helpful!

How does the calcium in cranberries help to relieve cramping? 

Calcium helps to neutralize acidity in the body, which may be responsible for causing cramps. In addition, cranberries contain compounds called anthocyanins, which are believed to have anti-inflammatory effects. Taken together, these factors suggest that consuming cranberry juice during pregnancy or while suffering from menstruation could potentially provide relief from cramping symptoms.

How does quercetin in cranberries help to relieve cramping?

Quercetin is a flavonoid found in many fruits and vegetables, including cranberries. It has been shown to help relieve cramping due to both menstrual period pain and pregnancy-related contractions. 

Quercetin works by relaxing muscles and promoting blood flow. It has been shown to have anti-inflammatory properties, which may help relieve cramping. Quercetin can also work together with other compounds in cranberries to improve their benefits. In addition, it has been linked with a decreased risk of heart disease and cancer.

We researched the 3 best cranberry supplements for cramps

Cranberry supplements are a good idea to take on a daily basis, since drinking cranberry juice or eating cranberries may not convenient much of the time.  

We’ve researched the best cranberry supplement for cramping so you don’t have to.  We chose these 3 based on having the highest quality ingredients in the capsule and cranberry potency, purity and value.

What are 3 of the best cranberry supplements for menstrual period cramps and sports related crampingrelief?

1. AZO Cranberry Urinary Tract Health Supplement

AZO Cranberry Urinary Tract Health Supplement

Why we love AZO Cranberry supplement for cramps:

• High potency in nutrients that eliminate cramping

• Soft gels are easy to take

• 2 soft gels per serving

• Sugar and gluten free 

• Highly rated on Amazon

2. Cranberry Gummy Supplement

Cranberry Gummy Supplement
Why we love Flamingo Cranberry gummies supplement for cramps:

• Gummy form helps encourage consistency in taking them on a regular basis for those who need encouragement

• High potency to relieve cramps

• 2 gummy serving size

• Satisfaction guarantee

• Vegan, no gelatin

• Highly rated on Amazon

3. One A Day Cranberry

One A Day Cranberry
Why we love Puritan’s Pride Cranberry Supplement for cramps:

• High potency with 25,000mg 

• Take 1 capsule a day

• Rapid release capsules

• Take on a regular basis to stop monthly cramps and more health benefits

• Highly rated on Amazon

We hope that the information contained in this article was helpful, and that you are well on your way to banishing cramping discomfort once and for all!

More from

The links used on are affiliate links, which may provide a small commission. This does not increase the price of the goods for the consumer whatsoever. What it does is ensure that useful content like this can continue to be produced. Thank-you for enjoying our content and allowing us to continue to provide more.

Teacher, Real Estate Investor
Every article that you read on The Wellthie One is carefully researched to provide only the best information, angles, products and advice based on experience. The top priority at The Wellthie One is enabling others to discover how living a more natural lifestyle can uplevel their quality of life. No one is going to care more about your health and the well-being of your family than you are. Education about natural health is to be on-going! Consider The Wellthie One a welcoming place for you to visit often, as you find solutions and recommendations that will help you and your loved ones thrive!