You’ve probably heard of resveratrol before, but what is it exactly? This blog explains everything you need to know about a plant compound called resveratrol—from its definition to its health benefits to the 3 best resveratrol supplements that we picked for you.
In addition, this blog lists foods high in resveratrol and provides tips on how to obtain this highly beneficial compound. Whether you’re looking to boost your health or just learn more about one of the many compounds that contribute to it, read on!
What is resveratrol?
Resveratrol is a compound found in a class of plant micronutrients referred to as polyphenols. Plants produce polyphenols, which are organic compounds used to withstand disease or drought attacks.
Resveratrol is found in the natural pigment in blueberries and other fruits and vegetables. It’s been shown to be full of nutrition and have many health benefits. Resveratrol is one of the best nutritional supplements for reducing the risk of heart disease and cancer. More on that is below in the benefits section.
The health benefits of consuming resveratrol
There’s no denying the benefits of consuming resveratrol. There are many studies showing its positive effects. These are the benefits that may be experienced with taking a pure resveratrol supplement.
Resveratrol has been shown to be successful in moderating blood glucose levels. Even more effective is combining quercetin and resveratrol. Used together, they are very effective in addressing anti-insulin resistance, which is great news for diabetics.
- It helps to regulate blood sugar.
- It reduces diabetic hypertension.
- It inhibits chronic inflammation.
- improves blood lipid profiles, which is beneficial to the heart.
- It helps prevent joint damage by inhibiting the degradation of joint cartilage.
- aids in weight loss by helping to enable caloric restriction, which can improve energy and exercise performance.
- can have a fat-burning effect.
- can improve cognitive function.
- It has anti-aging properties.
How to obtain resveratrol?
Foods high in resveratrol
- berries like raspberries, blueberries, blackberries, and cranberries
- red grapes
- raspberriesPeanuts
- Cocoa nibs
- green tea and green tea extract.
- Japanese knotweed, or Polygonum cuspidatum, is very high in resveratrol. It is used to strengthen the circulation of the heart and it is used extensively in traditional Chinese medicine.
Many like to stress the fact that resveratrol is found in red wine and dark chocolate, but this is not an excuse to overindulge in these more processed versions of the raw and more healthy non-processed compound. The best way to get resveratrol is directly from nature, without alcohol or sugar.
Supplements
Why does the average person not consume enough resveratrol?
The average person doesn’t really know much about resveratrol or its potential health benefits. And even if they did, it can be difficult to get enough of the nutrients from food sources alone. That’s why many people turn to supplements to help boost their levels.
We’ve done the research for you.
There are many different supplements available that contain resveratrol, so it’s important to do research to find the best one for you. We did much of that research for you and narrowed it down to our top 3 choices based on purity, potency, quality of extraction and manufacturing processes.
1. Purely Beneficial Resveratrol1450
Why we chose Purely Beneficial Resveratrol 1450:
- Extract from grape seed, acai, pomegranate, blueberry and more
- Contains Vitamin C
- 100% pure and natural
- No fillers or unwanted ingredients
- 90 day supply
- 1450 mg per serving
- Excellent for anti-aging, cardiovascular support and more
- Highly rated on Amazon
2. Life Extension – Optimized Resveratrol
Why we love Life Extension Optimized Resveratrol:
- Maintain healthy glucose levels
- Heart health
- Longevity
- High quality process and ingredients
- Grape and berry blend
- Added quercetin and fistin, natural compounds that compliment resveratrol
- Gluten Free
- Non GMO
- Highly rated on Amazon
3. Adora Organics Resveratrol 1600mg, Trans-Resveratrol Antioxidant Supplement
Why we love Adora Organics Resveratrol:
- Natural source resveratrol from organic green tea, quercetin, grape seed, acai
- Trans resveratrol from Japanese Knotwood plant
- 1600 mg per dose
- 90 day supply
- Highly rated on Amazon
How often should I take a resveratrol supplement, and how much should I take each day?
Most experts recommend supplementing with resveratrol every day to reap its health benefits. According to the Health Guide, the amount to take falls between 100-500 mg each day, or 1 capsule two times a day. It is best to follow supplement guidelines and talk to your healthcare provider, especially if you want to try a higher dose to help with health issues. Some side effects of taking too much resveratrol can include diarrhea, headaches, abdominal cramps, and nausea.
Is there anything else that I need to know before beginning a supplementation program with resveratrol?
As a resveratrol enthusiast, it’s best to do your due diligence before supplementing with this antioxidant-rich compound. Here are a few things to keep in mind: -Make sure to read the label of any product you’re considering to make sure it does not have additives, GMO ingredients, or soy. Always consult with your doctor before starting any supplement regimen, as some supplements may interact adversely with other medications you are taking. Supplementing with resveratrol can help improve cognitive function, decrease age-related inflammation, and protect against heart disease.
Concluding Thoughts
We hope that you have learned enough about resveratrol to determine if it is something you would like to supplement or not. We wish you well on your continuing journey to optimum health.
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