Are you looking for a way to get your daily dose of Vitamin C? Who doesn’t love a delicious gummy candy? They’re sweet, colorful, and easy to eat.
Vitamin C is a water-soluble vitamin and is mainly found in fruits and vegetables. It is important for the body to maintain a healthy immune system, as Vitamin C helps protect the body from infection and illness.
In this blog post, we’ll discuss the best vitamin C gummies and their health benefits.
Taking Vitamin C gummies is a great way to get your vitamin fix, and some of them come in a variety of flavors so you can find the perfect one for you. Gummies are especially helpful if their tasty composition and texture will help someone remember to take them, as vitamins are not useful when they are forgotten. Plus, they’re easy to take on the go, so you can always have them with you when you need them.
But first, we answer some important questions regarding the importance of Vitamin C in keeping us healthy.
Health Benefits of Vitamin C: What Does Vitamin C Do?
Vitamin C is beneficial for the immune system, skin health, and collagen production. It helps to fight off infection, repair skin damage, and maintain the structural integrity of collagen. Additionally, vitamin C is an antioxidant that helps to protect cells from free radical damage.
How does vitamin C boost the immune system?
Vitamin C helps to protect the body from infection by boosting the production of white blood cells. Vitamin C improves your immune system’s defense against illness by increasing the number of white blood cells.Additionally, Vitamin C is an antioxidant, which means that it helps to neutralize harmful toxins and molecules that can damage cells. This too contributes to a stronger immune system as it helps to protect your cells from any damage that could weaken them and make them more susceptible to infection.
Are vitamin C gummies good for you?
According to research, vitamin C gummies and tablets have identical physiological benefits. Some people, especially children, need a little coaxing or a reason to remember to take their vitamins. Gummies are delicious and make the daily reminder easy and the process of taking vitamins much more pleasant.
Consuming the extra sugar that gummies contain is not beneficial to health, however. Moderation is key. If you’re taking more than one type of vitamin, try taking one in gummy form and the rest in pill or capsule form.This way, you are avoiding a lot of unnecessary sugar that does not contribute to health.
Are vitamins in chewable form like gummies preferable to pills?
In order to encourage individuals to consume them, gummy vitamins were created to be a more appealing (sweeter) alternative to traditional vitamins. But they are not a 1:1 swap in terms of the vitamin dosages. Vitamins in the form of gummies contain less potency of vitamins and minerals than their pill or capsule counterparts.
How much vitamin C should I take daily?
Vitamin C is a water-soluble vitamin, which means that if you take more than your body needs, whatever the excess is, it will be discarded by the body. Simply put, Vitamin C is not stored in the body. The recommended daily dose for women is 75mg and 90mg for men, but during times when you want to shore up your immune system and give it a boost, you can take much more, as your body needs extra support when the immune system is working hard. With this in mind, the suggested upper limit is 2,000 mg a day.
If you want to treat yourself or your loved ones to a Vitamin C gummy, we found the best ones. We have done the research so you don’t have to. We picked the gummies with short ingredient lists and those that contain the most natural ingredients, while also considering that they are good value.
1. Sundown Vitamin C Gummies with Rosehips, Citrus Bioflavonoids
What we love about Sundown Vitamin C Gummies:
- Antioxidant blend with Vitamin C, rosehips and citrus bioflavonoids
- Delicious, as opposed to chalky tablets
- Non GMO
- Vegetarian, no gelatin, no corn syrup or harsh fillers or preservatives
- American company since 1977
- 3rd party tested
- Highly rated on Amazon
2. Vegan Vitamin C Gummies by Mary Ruth’s
What we love about Mary Ruth’s Vitamin C gummies:
- Vegan formula, no gelatin
- Pectin based
- Free of common allergens
- Non GMO
- Highly rated on Amazon
3. Nordic Naturals Vitamin C Gummies, Tart Tangerine
What we love about Nordic Naturals Vitamin C Gummies:
- 100% vegetarian, no gelatin
- Sustainable and ethical practices, sourcing of ingredients
- Delicious
- Vegan
- Non-GMO
- Highly rated on Amazon
The links used on thewellthieone.com are affiliate links, which may provide a small commission. This does not increase the price of the goods for the consumer whatsoever. What it does is ensure that useful content like this can continue to be produced. Thank-you for enjoying our content and allowing us to continue to provide more.
