The baby has arrived. Congratulations!
There’s no denying that being a parent is tough. You worry about your children 24/7 and sometimes it feels like you just can’t catch a break. So, it’s no wonder that many parents turn to postnatal vitamins in an attempt to find some peace of mind.
Once the baby has been delivered, the mother’s body does not immediately return to its pre-pregnancy constitution. Just like it was important to give the body a boost in nutrition as the baby grew in the womb, it is just as important to give the body the nutrition it needs to get back to pre-pregnancy and to support breastfeeding.
A good post-natal vitamin will include minerals and vitamins to support the immune system, lactation, possible postpartum depression and other nutritional needs.
What are postnatal vitamins?
Post-natal vitamins are a combination of several vitamins and supplements put into one dose that is taken by the mother after the baby is born. They are important to helping the mother recover, especially if the baby is breastfeeding.
Why is it important to take postnatal vitamins?
A baby requires a lot of time and attention, and it is common that a mom may not put herself first by eating a balanced diet. Life just became very busy, or busier, and taking a postnatal vitamin can help fill in the nutrition gaps and give the new mom one less thing to worry about.
Choosing a high quality postnatal vitamin will contain key nutrients that often require mindfulness to keep at levels needed during breastfeeding. If the right nutrients are not present in the mother’s body, like B vitamins for cellular energy and increased Vitamin D, this can impact the growth and development of the infant.
Postnatal vitamins are important for both mom and baby because they help with the healing process and provide essential nutrients for both mother and child.
What are some benefits of taking a postnatal vitamin?
- Helping to close the birth canal quickly and reduce the risk of infection
- Aiding in milk production
- Helping to replenish lost iron and other minerals after giving birth
- Boosting energy levels
- Supporting the health of mom’s uterus and ovaries
- Helping to form red blood cells in baby
Should I switch to a postnatal vitamin?
Healthcare professionals recommend switching from a prenatal vitamin to a postnatal vitamin as soon as the baby is delivered, as a good postnatal vitamin is designed and formulated for this specific stage of life for both mother and baby.
How long do you take postnatal vitamins?
Healthcare professionals agree that it is ideal to take a postnatal vitamin for as long as you are breastfeeding. If the new mother is not breastfeeding, they should take a post-natal vitamin for 3 to 6 months.
What vitamins should you take post partum?
Postnatal vitamins typically contain a range of essential nutrients such as iron, vitamin B6, and folic acid. They can help to support the health of both mother and baby in the weeks and months following childbirth.
The following postnatal vitamins contain a more complete spectrum of needed nutrients for mother and baby. They contain quality, bioavailable nutrients. Bioavailable means that the body can better absorb them. Less expensive brands pack their product with cheaper, less bioavailable nutrients that do not get absorbed and utilized properly.
What are 2 quality postnatal vitamins to try?
The following 2 postnatal vitamins were selected based on quality, bio-availability of the nutrients, non GMO ingredients and a full spectrum of required vitamins, minerals and herbal blend for after pregnancy health.
1. MegaFood Baby & Me 2 Postnatal Multi – Postnatal Multivitamin
What we love about Mega Food Baby & Me 2:
- Dr formulated by an expert in women’s health
- Contains Chloine to support brain development
- Contains moringa to support milk production
- Supports optimal, balanced nutrition, contains:
- Vit C
- Vit D3
- Vit E
- Minerals: Iodine and chromium
- Non GMO
- Highly rated with over 900 ratings and 4.5 stars on Amazon
2. Actif Organic Postnatal Vitamin with 25+ Organic Vitamins
What we love about Actif Postnatal Vitamin:
- 25+ organic vitamins and herbs
- Choline to support brain development
- Aids with mood
- Increases breast milk production
- Non GMO
- Gluten Free
- BPA Free
- Zero corn or corn derivatives
- Made in the USA
- Highly rated on Amazon with over 2800 reviews with 4.5 stars
One less thing to worry about is a good thing for a new parent. That is the intention of the postnatal vitamin. The boost that taking a complete set of nutrients can only benefit both mother and child. We wish you well on your new parenting journey!
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