Natural Health & Wellness

Is Nutella gluten free? All Your Questions Answered

Is Nutella gluten free? All Your Questions Answered TheWellthieone

Nutella is one of the world’s most popular chocolate hazelnut spread products. It’s usually eaten as a snack, but some people have been known to eat it in large quantities over the course of a week or two.

One of the most frequently asked question about Nutella is: “So, who ate all of the Nutella?”

There are several theories behind this mystery: 

-Some people think that someone may have accidentally consumed an entire jar in one sitting. 

-Others believe that someone may be trying to create a viral video by eating Nutella every day for a week or two. 

-Still others believe that someone might be trying to sabotage Nutella production by eating all of the product before it can be sold. No matter which explanation you choose, though, Nutella lovers around the world will continue to search for an answer!

If you have managed to get your hands on a jar and have gluten sensitivities, you may wonder if Nutella is gluten free.

Is Nutella Gluten-Free?

If you’re on a gluten-free diet, you may have heard that Nutella is safe to eat, but is it really? Let’s take a closer look at the ingredients in Nutella and figure out if it’s a gluten-free option.

What is gluten?

Before we can answer the question about whether or not Nutella is gluten-free, let’s first define what gluten actually is. Gluten is the common name for proteins found in wheat, rye, barley, and other grains. People with celiac disease must avoid foods that contain gluten because their bodies cannot process it properly. For those who are sensitive or intolerant to gluten, avoiding foods with this protein can help reduce symptoms of gastrointestinal distress.

What are the ingredients of Nutella?

What are the ingredients of Nutella?
The third ingredient in Nutella is hazelnuts.

Nutella is made from:

  • Sugar
  • palm oil
  • hazelnuts
  • cocoa powder
  • skim milk powder
  • Soy lecithin as an emulsifier
  • vanillin (an artificial flavor).

Is soy lecithin gluten-free?

For those living with food allergies, cross-contamination is a serious concern when selecting foods. Soy lecithin is an ingredient found in many processed foods, as it provides benefits such as aiding in the blending and stabilizing of other ingredients.

Soy lecithin is made entirely of soy and is gluten free, but that can change if it is produced in a facility that also uses wheat products.
Soy lecithin is made entirely of soy and is gluten free, but that can change if it is produced in a facility that also uses wheat products.

Fortunately for those who cannot tolerate gluten, soy lecithin is an entirely gluten-free product. It does not contain any wheat or wheat products, including proteins and derivatives from these grains. While the manufacturing process may involve equipment exposed to traces of wheat, the end product does not contain any particles that could provoke an allergic reaction. As such, people with a gluten intolerance can consume soy lecithin without worry.

It does not contain any wheat or other grains containing gluten. Therefore, it can be concluded that yes, Nutella is indeed gluten-free! However, there are still some things to consider before consuming this product if you have celiac disease or a sensitivity to gluten.

Cross Contamination

People with celiac disease must take extra precautions when eating foods that would seem to be “gluten-free” due to the risk of cross contamination from shared equipment and factory lines used for processing foods containing wheat and other grains with proteins that contain gluten.

Even though Nutella does not contain any ingredients containing gluten itself, if it has been processed on equipment shared with products containing wheat or other grains that contain proteins with gluten, there could be trace amounts of this protein present.

If you have a severe sensitivity to even trace amounts of gluten, then it would be best to avoid consuming this product altogether as a precautionary measure.

Frequently Asked Questions about Nutella

Nutella contains dairy and no peanuts.  The first and most abundant ingredient in Nutella is sugar.
Nutella contains dairy and no peanuts. The first and most abundant ingredient in Nutella is sugar.

Does Nutella have dairy?

Yes, skim milk powder is listed on the ingredient list of Nutella.

Where can I buy a large quantity of Nutella?

Nutella Chocolate Hazelnut Spread, Perfect Topping for Pancakes

Nutella Chocolate Hazelnut Spread, Perfect Topping for Pancakes

Does Nutella have peanuts?

Nutella does not contain peanuts.

What does Nutella taste like?

 Many people say that Nutella tastes like a cross between hazelnut and chocolate. It’s a creamy, smooth spread that’s perfect for enjoying on toast or crackers. Some people also like to use it in recipes as an ingredient.

Can Nutella go bad?

Nutella can go bad, and it has an expiration date. The Nutella company recommends that Nutella be stored in a cool, dry place and that it will last up to 18 months past the manufacturing date.

Does Nutella have caffeine?

 Yes, Nutella does have caffeine. However, the level of caffeine is very low – only about 0.3% of the total weight in a jar of Nutella has caffeine. So, if you’re looking for an energy boost, you’ll likely be disappointed by the amount of caffeine in Nutella.

Is Nutella healthy?

Not really. While Nutella may be gluten free, and it can make a delicious snack, do keep in mind that since it contains sugar and palm oil as its first two ingredients, this is not a health food.  Since Nutella does not promote health in the body, it should still be consumed in moderation.

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