Whether it’s allergy season or cold season, breathing out of your nose can get really difficult. Why is that? What is happening in my body to make breathing in and out of the nose so hard?

Cold and flu symptoms: Why can’t I breathe through my nose?

Nasal congestion is the result of inflammation and swelling in the nasal passages. This inflammation can be caused by many factors, including allergies, a cold, or a sinus infection. When the passages are swollen, they become narrower, and it’s difficult to breathe through your nose.

In addition to causing difficulty breathing, nasal congestion can also lead to a host of other problems, such as snoring, sleep apnea, and ear infections.

To help relieve the congestion and make it easier to breathe, you can try using a saline nasal spray or decongestant spray. If you are interested in trying an all-natural nasal spray or decongestant without chemicals or addictive properties, keep reading to see the top 3 that we recommend.

You can also use a humidifier to help keep your nasal passages moist. If the congestion is severe, you may need to see a doctor for medication to help open up

Allergies:  Why can’t I breathe through my nose?

When you are suffering from an allergy, your body is fighting off an infection. This response can cause a number of cold-like symptoms, the most common of which is difficulty breathing out of your nose. Here’s why:

During an allergic reaction, your immune system produces histamine in order to fight the infection. Histamine can cause swelling and congestion in tissues throughout your body, including your lungs and nasal passages.

When these symptoms arise during sleep, they can become really difficult to deal with because you don’t have enough awareness or energy to fight them properly.

To help combat this problem, sufferers should take steps to:

• Minimize their exposure to allergens before bedtime.
• Avoid caffeine and alcohol late at night, which will further disrupt sleep.
• Use a humidifier in rooms where people are sleeping to reduce dryness.
• Use a warm compress on the face to help move the congestion in the sinus areas.
• If interested, try an all-natural nasal relief remedy before reaching for the pharmaceuticals. They may be all you need without the unwanted side effects.

We’ve found the best 3 all-natural nasal congestion remedies on Amazon based on effectiveness, a clean and natural ingredient list, and high ratings:

1. Maty’s Simply Breathe Nasal Ointment

Why we love Maty’s Organic Simply Breathe Nasal Ointment:

• Easy to apply
• No petroleum
• Helps open up blocked nasal passages
• Relieves nighttime stuffiness
• Soothes dry nose from climate, air travel, breathing machine use, nosebleeds and more
• Clean, natural ingredient list
• Highly rated on Amazon

2. ManukaGuard Natural Nasal Spray .65 Fl oz

Why we love ManukaGuard Manuka Honey Sinus Cleanser;

• Chemical free
• Helps open blocked nasal passages
• Unlike saline nasal sprays, this goes after the root cause, seasonal pathogens and microbes, which create congestion
• Cleanses and moisturizes
• Drug free and non-addictive
• Alcohol and Non -GMO
• Antibacterial
• Peer reviewed studies
• No side-effects
• 140 sprays
• Highly rated on Amazon

3. NativeRemedies Mucus-Clear

Why we love Native Remedies All Natural Mucus-Clear:

• Natural
• Non-addictive
• 100% homeopathic
• Effective and safe, no side effects
• Tincture formula taken internally for mucus congestion
• Highly rated on Amazon

We hope you feel better soon!

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