Natural Health & Wellness

How to Use Shower Steamers For Sinus Congestion, Cold & Flu 

What are shower steamers? Shower steamers are small discs that dissolve in water and release a scented vapor. They’re often used to scent the air in a room, but they can also be used in the shower to help moisturize the skin. Some people find them helpful for relieving congestion or headaches. How do shower […]

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Natural Health & Wellness

Why Can’t I Breathe Through My Nose? 3 Effective Natural Solutions

Whether it’s allergy season or cold season, breathing out of your nose can get really difficult. Why is that? What is happening in my body to make breathing in and out of the nose so hard? Cold and flu symptoms: Why can’t I breathe through my nose? Nasal congestion is the result of inflammation and […]

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