Natural Health & Wellness

The 3 Amazing Sea Salts of Hawaii

The 3 Amazing Sea Salts of Hawaii TheWellthie

Have you taken a stroll down to your local grocery store and picked up a box of salt lately? We are not referring to your basic ionized table salt, but rather one of the many specialty salts that have become popular in recent years. Chances are you’ll find at least a few varieties from Hawaii. But what makes Hawaiian salt so special?

If you’re like most people, you probably haven’t given much thought to specialty salts. After all, they’re just salts—right? But that’s starting to change, thanks to the growing popularity of these unusual and unique ingredients.

Specialty salts can be used in a variety of ways, from adding flavor to food and cocktails to helping reduce inflammation and pain. In this article, we’ll introduce you to some of the most popular specialty salts on the market today.

Let’s take a closer look at the three most popular types.

Alaea Red Salt

Alaea red salt gets its distinctive color from red clay that is found in the Hawaiian Islands. This clay is rich in iron oxide, which gives the salt its rusty hue. Alaea red salt is used to add flavor to food as well as to give it a beautiful color. It’s also said to have health benefits such as aiding in digestion and boosting circulation.

It is available on Amazon. If you can’t find it in your local store, here is a highly rated brand:

Viva Doria Hawaiian Red Alaea Sea Salt, Fine Grain, 2 lb

Viva Doria Hawaiian Red Alaea Sea Salt
Viva Doria Hawaiian Red Alaea Sea Salt

Hawaiian black lava salt

Hawaiian black lava salt is made by harvesting sea water around the remote islands of Hawaii and adding activated charcoal made from coconut husks to it. 

Many people believe that it has many benefits for the body, including reducing inflammation, improving digestion, and providing relief from anxiety and depression if used in moderation.

Some of the specific claims about black lava salt are uncertain or unproven, but there is evidence to support some of its claims. For example, research shows that black lava salt may reduce inflammation in the body. 

Several studies have found that it can help improve digestive function by aiding in intestinal absorption of food. And lastly, it has been shown to be helpful for treating symptoms such as stress relief and anxiety disorders.

Because there is still limited research on black lava salt’s effects on the body, individual results may vary depending on what type of problems are being addressed.

What does black lava salt taste like?

Black lava salt has a slightly bitter taste and is often used as a finishing salt for dishes such as steak or salmon. It also makes an interesting cocktail when the rim is salted with black lava salt.

For beauty purposes, it can be used to make homemade black lava soap. If you are having a hard time finding it at your local grocery store, you will have better luck online:

Saltverk Lava Sea Salt, Handcrafted Gourmet Salt Flakes

Saltverk Lava Sea Salt
Saltverk Lava Sea Salt

Benefits of black lava sea salt for skin

Black lava sea salt is highly beneficial for skin.  It reduces inflammation and impurities, improves circulation, and promotes better skin hydration.

Kona Salt

Kona salt is made by evaporating seawater from the Kona coast of Hawaii. It has a light, flaky texture and a slightly sweet flavor that make it perfect for use in baking or as a finishing salt for desserts. Kona salt can also be used in place of regular salt in recipes to add a touch of sweetness. 

Pure Kona Deep Sea Salt Medium Grind Gourmet Crystals Flake – Pure and Premium

Pure Kona Deep Sea Salt Medium Grind Gourmet Crystals Flake
Pure Kona Deep Sea Salt Medium Grind Gourmet Crystals Flake

Sea Salts Of Hawaii, Sea Salt Sampler Box, 6 Ounce, 3 Count

Sea Salts Of Hawaii
Sea Salts Of Hawaii

More from

Concluding Thoughts

Hawaiian salts are truly unique and add a special flavor to any dish. Whether you want to add a splash of color or just need some extra seasoning, these three types of Hawaiian salt are sure to do the trick!

We wish you well on your continuing journey to optimum health.

Thank-you for reading!

The links used on are affiliate links, which may provide a small commission. This does not increase the price of the goods for the consumer whatsoever. What it does is ensure that useful content like this can continue to be produced. Thank-you for enjoying our content and allowing us to continue to provide more.

Teacher, Real Estate Investor
Every article that you read on The Wellthie One is carefully researched to provide only the best information, angles, products and advice based on experience. The top priority at The Wellthie One is enabling others to discover how living a more natural lifestyle can uplevel their quality of life. No one is going to care more about your health and the well-being of your family than you are. Education about natural health is to be on-going! Consider The Wellthie One a welcoming place for you to visit often, as you find solutions and recommendations that will help you and your loved ones thrive!