Tips for Soothing an Upset Stomach with Tea
If you’re like many people, then you probably reach for a cup of tea whenever you’re feeling under the weather. There’s just something about a warm mug of tea that feels so comforting when you’re not feeling your best. But did you know that there are actually certain types of tea that can help soothe an upset stomach? Read on to learn more!
Ginger Tea
One of the most popular teas for an upset stomach is ginger tea. Ginger has long been used as a natural remedy for nausea and vomiting. It can also help to reduce inflammation and bloating.
Having ginger tea can help reduce nausea because it contains compounds that work as anti-nausea agents. These compounds are called phytochemicals, and they belong to a class of substances known as spices. Ginger is one of the most common spices used in food, and its properties have been extensively researched for their medicinal effects.
Ginger is known to reduce stomach cramps, stimulate the digestive system, and help to relieve symptoms of motion sickness. Many people also find that ginger tea helps them feel better overall after eating spicy foods or drinking alcohol.
In addition, ginger tea also stimulates the release of gastric juices from the stomach, which reduces acidity levels and relieves symptoms such as diarrhea, abdominal pain, bloating, cramps, or vomiting. Drinking ginger tea regularly can help improve your overall health and prevent unwanted side effects from other medications you may be taking.
To make ginger tea, simply grate a small piece of fresh ginger root and steep it in boiling water for 5–10 minutes. You can sweeten it with a little honey if desired.
When choosing a good ginger tea, make sure it is organic and has nothing else added to it except raw ginger, like this one:
Organic Ginger Tea Bags | 100 Tea Bags
Chamomile Tea
Chamomile is another great option for soothing an upset stomach. This herb has calming properties that can help to relieve stress and tension. Chamomile tea is also thought to aid in digestion and reduce inflammation.
Chamomile tea is known for its ability to help eliminate nausea and vomiting. This is because chamomile contains flavonoids, which are chemicals that have anti-nausea and anti-vomiting properties. In addition, chamomile has been reported to stimulate the release of gastric juices in the stomach, which helps reduce nausea and vomiting.
To prepare chamomile tea correctly, start by boiling a cup of water. Once the water reaches the boiling point, add 1-2 teaspoons of dried chamomile flowers (the usual amount in most tea bags) to it and let it steep for about 5–10 minutes.
How often should I drink chamomile tea for maximum benefits?
There isn’t one correct answer to this question since everyone’s body chemistry is different. However, many people recommend drinking chamomile tea multiple times per day (up to six cups per day) for best results. Drinking chamomile tea in conjunction with food will also provide additional health benefits, such as improved digestion and absorption of nutrients.
When looking for a good chamomile tea, make sure it is organic and has nothing else added to it, like this one:
Traditional Medicinals Organic Chamomile Herbal Leaf Tea
Peppermint Tea
Peppermint is yet another herbal tea that can be helpful for an upset stomach. Like ginger, peppermint has been shown to be effective in reducing nausea and vomiting. Peppermint tea can also help relieve indigestion by improving the flow of bile and relaxing the muscles in the digestive tract.
Peppermint tea is a great way to eliminate nausea and improve your overall health. The leaf extract contains menthol, which helps to soothe the stomach and ease symptoms of nausea. In addition, peppermint tea is caffeine-free, which makes it a good choice for people who understand that caffeine does not contribute to health.
To make this soothing drink, simply steep 1 cup of peppermint tea bags in 8 cups of water for 10 minutes. After steeping, strain the leaves and enjoy!
To make peppermint tea, simply steep 1-2 teaspoons of dried peppermint leaves in boiling water for 5–10 minutes. You can add honey or lemon to taste if desired.
When choosing a good peppermint tea, make sure it is organic and has nothing else added to it, like this one:
Organic Peppermint Tea Bags | 100 Tea Bags
These are just a few of the many different types of tea that can help soothe an upset stomach. If you’re struggling with nausea, bloating, or indigestion, I hope you’ll give one of these teas a try!
Concluding Thoughts
There’s nothing quite like a cup of tea when you’re feeling under the weather. Ginger, chamomile and peppermint are just a few of the many different types of tea that can help soothe an upset stomach. We hope you feel better soon!
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