Natural Health & Wellness

Uplevel Your Health – How to Make Dandelion Tea

Uplevel Your Health - How to Make Dandelion Tea TheWellthieone

Dandelion tea is an herbal tea made from the leaves, flowers, and roots of the dandelion plant. Though it is sometimes bitter, dandelion tea is full of vitamins and minerals and has a variety of health benefits. This tea can be enjoyed fresh or dried, and makes a great addition to any healthy diet. Keep reading to learn how to make dandelion tea at home!

If you live on a property where dandelions thrive and you don’t spray them with anything, use them!  What a satisfying cup of tea making one from your own land will be!

Of course, most of us don’t have property with readily available dandelions, so buying them fresh from the grocery store is perfectly acceptable and wonderful.  Even more convenient is having a bag of dried dandelions on hand. 

This organic dandelion is excellent:

Starwest Botanicals Organic Raw Dandelion Root Tea [1 Pound] Bulk Cut & Sifted Loose Tea

Starwest Botanicals Organic Raw Dandelion Root Tea
Starwest Botanicals Organic Raw Dandelion Root Tea

Why we love Southwest Botanicals loose dandelion tea:

  • Organic
  • Sifted, only the good parts are in the pouch
  • Caffeine free
  • Unroasted
  • Flexible-Use to make a tincture or tea
  • Good manufacturing practices
  • Highly rated on Amazon

Don’t forget about your pets!  Dogs can benefit from consuming dandelions too.

We recommend something like this if you are going the dried route where the tea is already packaged in tea bags:

Dandelion Root Tea Detox Tea – Raw Organic Vitamin Rich Digestive

Dandelion Root Tea Detox Tea
Dandelion Root Tea Detox Tea

Why we love it:

  • 100% natural dandelion
  • Formulated with hibiscus, Ceylon cinnamon to improve absorption of vitamins and minerals
  • Detox the liver
  • All around wellness boost
  • Promotes weight loss
  • Caffeine free
  • Pack of 5
  • Highly rated on Amazon

Ingredients and Supplies

To make dandelion tea, you will need:

  • 1 cup of fresh dandelion leaves (or 1 teaspoon of dried dandelion leaves)
  • 1 cup of boiling water
  • Honey or sugar (optional)
  • A small pot or teapot
  • A strainer or cheesecloth
  • A mug or cup
  • Lemon (optional)

Preparation Instructions

Start by boiling one cup of water in a small pot on the stove. While the water is boiling, rinse the dandelion leaves in cool water and then chop them into pieces if they are fresh. If you are using dried dandelion leaves, there is no need to chop them.

Once the water has reached a boiling point, remove the pot from the heat and add the dandelion leaves. Allow the tea to steep for 3-5 minutes.

After steeping, use a strainer or cheesecloth to strain the tea into a mug or cup. If desired, add honey or sugar and lemon to taste.

Enjoy your delicious cup of dandelion tea!

Concluding Thoughts

There are many health benefits associated with drinking dandelion tea. Some of these benefits include improved digestion, relief from joint pain, detoxification of the liver, and better hydration.

Dandelion tea is also rich in vitamins and minerals like vitamin C, potassium, calcium, and iron. If you are looking for a healthy addition to your diet, look no further than dandelion tea! Thanks for reading and we hope you enjoy making this delicious herbal beverage at home.

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