Plantar fasciitis is a painful condition that affects the heel and arch of your foot. If you’re suffering from plantar fasciitis, you know how debilitating it can be. Even simple tasks like walking can be incredibly painful. The good news is that there are a few simple steps you can take to cure plantar fasciitis in one week.
What essential oils can help heal the pain of plantar fasciitis?
Plantar fasciitis is a common condition that causes heel pain. It occurs when the plantar fascia, a band of tissue that spans the bottom of your foot from your heel to your toes, becomes swollen and irritated. Rest would be ideal, but most of us do not have the option to stay off our feet for a few days. There are things you can do to reduce the pain and inflammation and give the foot more support. Essential oils can be an effective and natural option to help reduce inflammation. Some oils that may help reduce inflammation and pain include eucalyptus, lavender, and peppermint.
We prefer the fragrance of organic lavender, though there are many oils that reduce inflammation and would be effective. Here is an example of a good-quality organic lavender oil.
Cliganic USDA Organic Lavender Essential Oil – 100% Pure Natural Undiluted
To use, simply add a few drops of the oil to a carrier oil like coconut oil and massage into the affected area. You can also add a few drops to a diffuser or inhaler and breathe in the vapors throughout the day. When used consistently, essential oils can help to ease the pain of plantar fasciitis and promote healing.
In addition to resting (even a little) and icing, you’ll also need to stretch your calves, Achilles tendon, and plantar fascia. Stretching pulls on the fascia and helps break up the scar tissue that has formed.
For calf stretches, stand with your hands against a wall and your feet about hip-width apart. Step back with one leg until you feel a stretch in the calf of your front leg. Hold for 30 seconds and then repeat with the other leg.
For Achilles tendon stretches, stand with your feet together and place your hands against a wall. Lean forward while keeping your heels on the ground until you feel a stretch in your Achilles tendon. Hold for 30 seconds and repeat 3 times.
For plantar fascia stretches, sit on the ground with your legs extended in front of you. Wrap a towel around the ball of one foot and pull your toes back toward your shin until the bottom of your foot stretches.Hold for 30 seconds and repeat with the other foot.
Massage and stretch the affected area with a tennis or lacrosse ball to release any tightness in the muscles or connective tissue. Roll the ball under your foot for two minutes, three times per day.
AskDoctorJo demonstrates how to stretch the foot properly to bring relief and healing.
Wear supportive shoes with good arch support throughout the day and avoid wearing high heels or going barefoot whenever possible. An example of a shoe with good support is this one:
OrthoComfoot Women Slip On Shoes,Plantar Fasciitis Canvas Loafers with Arch Support
Also, you may choose to wear supportive planar fasciitis designed socks to give more support around the ankle and arch like these. There are thousands of positive reviews and they give almost instant relief while they help heal:
Plantar Fasciitis Sock (6 Pairs) for Men and Women
You may also want to try using an orthotic insert inside your shoes if plantar fasciitis persists despite these measures. With some simple self-care measures, you can banish plantar fasciitis pain for good!
This plantar fasciitis kit gives you all of the tools like insoles and compression items you will need to achieve a full recovery.
Plantar Fasciitis Foot Pain Relief 14-Piece Kit
There are many frequently asked questions about plantar fasciitis. Here are the answers to the top five most frequently asked questions concerning plantar fasciitis:
1.What causes plantar fasciitis to flare up?
In many cases, plantar fasciitis is caused by overuse or repetitive stress on the foot, such as from running or standing for long periods of time.
Other factors that can contribute to plantar fasciitis include shoes that do not provide adequate support, tight calf muscles, and flat feet. Plantar fasciitis usually goes away on its own with rest, ice, and proper supportive shoes, socks, and orthotics.
2. Are crocs good for plantar fasciitis?
There is some limited evidence that crocs can be helpful for plantar fasciitis. The key seems to be making sure the crocs have a good amount of arch support. If they don’t, they might actually make the condition worse.
If you’re considering using crocs to treat plantar fasciitis, it’s best to talk to your doctor or podiatrist to make sure you’re using the right type of croc and that they provide enough arch support.
3. Can plantar fasciitis cause knee pain?
Yes, plantar fasciitis can cause knee pain. Plantar fasciitis often causes stabbing pain in the heel, but it can also cause pain in other parts of your foot, including your toes, ankles, and knees. Knee pain is a common complaint among people who have plantar fasciitis.
4. Can plantar fasciitis cause ankle pain?
It’s possible that plantar fasciitis could cause ankle pain if the inflammation from the plantar fasciitis is traveling up the leg and affecting other areas. However, it’s also possible that there are other causes of ankle pain, such as arthritis, and it would be best to see a doctor to determine the cause.
5. How to prevent plantar fasciitis?
There are a few things that you can do to help prevent plantar fasciitis. One is to make sure that you wear shoes that fit well and provide good support. You should also stretch your feet and calves regularly, and try to include some foot exercises in your routine.
Additionally, be careful when you first start exercising again after a long break—take it easy at first and gradually increase the intensity and duration of your workouts.
Concluding Thoughts
Plantar fasciitis is a common condition that causes heel pain and arch pain. Thankfully, there are a few simple steps you can take to cure plantar fasciitis in one week!
Rest, ice, stretch, massage, wear supportive shoes, socks, and insoles, and avoid high heels or going barefoot whenever possible. With some simple self-care measures, you can get rid of plantar fasciitis pain for good in record time.
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