Everybody needs to know how to make and apply an Epsom salt poultice! After all, it’s the only way you’ll be on trend—in more ways than one! From soothing sore muscles to reducing swelling, an Epsom salt poultice can make all the difference in your life.
Plus, let’s be real: they’re way better than a plain old band-aid! If you’re not too sure how to get started with your very own Epsom salt poultices, don’t worry—we’ll show you everything you need to know!
What Is An Epsom Salt Poultice?
An Epsom salt poultice is a simple home remedy made with the combination of Epsom salt and water that has been proven to provide numerous health benefits.
It’s an affordable treatment that can be used on many parts of your body, such as muscles, wounds, rashes, and even abscesses.
A poultice is simply a moist compress or paste-like substance used to treat a variety of health conditions. The main ingredient in an Epsom salt poultice is—you guessed it—Epsom salt (or magnesium sulfate).
When this salt poultice is applied topically, its molecules are absorbed through the skin into the bloodstream, where they work their magic in aiding healing processes by drawing out toxins and working to reduce inflammation.
This type of poultice should not be confused with other types made from herbs or ground natural ingredients, as those typically need cooking before applying them.
Health Benefits of an Epsom Salt Poultice
1.Helps relieve muscle soreness and tension associated with stress.
- Detoxifies the body by flushing out toxins
- Helps reduce swelling caused by inflammation or injury.
- Improves blood circulation throughout the body, which helps heal wounds faster.
- Balances pH levels in bathwater for softer feeling skin after soaking for long periods
How to Make a Poultice With Epsom Salts
Making an Epsom salt poultice at home is easy and requires very few ingredients. All you need is one half cup of warm (not hot) water and one cup of Epsom salts.
You can adjust this 2 to 1 recipe to make any quantity that you like.
In a bowl or container large enough to fit the area that needs treatment, mix together these two components until they are completely dissolved.
Once done, spread the mixture onto gauze or a muslin cloth and apply directly to the affected area, gently but firmly, without rubbing it in too much.
How to apply Epsom salt poultice
Once your poultice has been properly created, spread over your affected skin and place some gauze over it to hold it in place.
It should remain in place for up to 30 minutes, or longer if you so choose, before being changed out with a fresh one if necessary.
How To Make An Epsom Salt Poultice For Abscesses
What is an abscess?
An abscess is a swollen area in the body caused by a bacterial infection. It is made up of white blood cells, pus, and rotting tissue.
The most common type of abscess is a skin abscess, which can be painful and may form a lump under the skin. If left untreated, an abscess can spread to other parts of the body and cause serious health effects.
An effective Epsom salt poultice for an abscess
For abscesses specifically, creating an effective poultice requires slightly more steps than usual due to how tricky they can be to tackle when localized on specific areas like underneath fingernails.
Luckily, making them isn’t difficult either. Start off by mixing together:
- 1 tbsp of cornstarch
- 2 tablespoons of purified aloe gel
- Half a teaspoon of baking soda, all mixed together
- 3 tablespoons of freshly prepared Epsom salts dissolved in warm water until you get something akin to mashed potatoes consistency-wise.
Once ready, simply spread evenly over the affected area, like of skin boils, acne, infections and the like. Cover securely without rubbing it in too much, just like we did before, and this poultice will draw out toxins and speed up healing of the infection.
How long to leave an Epsom salt poultice on?
The amount of time required for leaving an Epsom salt paste on depends on various factors such as:
- severity level (acute or chronic)
- size and scope (large or small)
- gentleness needed (light, medium, or strong)
Generally speaking, if you feel comfortable having it on for 1 hour, then it should produce good results.
If necessary, extending this duration up until 2-3 hours shouldn’t cause any harm either, though you may want to change out the poultice half way through. Patience is necessary along with a little experimentation to see what is best for you.
Concluding thoughts on Epsom salt poultice
To conclude, let’s recap what we’ve learned:
- An Epsom salt paste helps relieve muscle soreness and invigorate circulation while providing detoxifying features and pH balance enhancements.
- It’s relatively easy to make and apply, although certain cases may require further instructions, such as for treating abscesses.
- Time durations shouldn’t go beyond 3 hours.
Always keep in mind that individual variation is always a consideration.
Use appropriate judgement whenever necessary and never hesitate seeking professional medical advice if ever needed, even when making use of something seemingly simple like an Epsom salt paste!
Now that you have the information, go and heal yourself naturally, cheaply, effectively and without toxins! You’ve got this.
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