Collagen is the darling in the beauty and anti-aging realms these days, and for good reason. People are adding it to their daily coffee and other beverages; they are adding it to recipes; and they are doing everything they can to make sure they don’t miss their daily dose.
They are noticing that their skin is becoming more supple, fine lines are diminishing and their joints feel more mobile and less sore. Some people have commented in the reviews of collagen peptide products that they haven’t been able to work out in years because of joint pain. After taking collagen for six weeks, they are able to get through some brutal workouts and want to do it again the next day. With this comes fat loss and increased muscle tone for those working out.
What most don’t realize is that collagen peptides can also help with weight loss, as certain peptides available in collagen can help burn fat.
What Are Collagen Peptides?
Collagen is the most abundant protein in the human body, and it plays an important role in supporting the structure of skin, repairing connective tissue, and maintaining the integrity of joints and bones.
How Collagen Helps With Weight Loss
Though it’s best known for its anti-aging benefits, collagen is also gaining attention as a weight-loss aid. When taken as a supplement, collagen peptides help to:
- Reduce appetite and promotes fullness, leading to a reduction in calorie intake
- Regulate blood sugar levels
- Support the growth of lean muscle mass
- Decrease inflammation, which can lead to water retention and weight gain
- Improve gut health, which can also lead to better weight management.
For collagen peptides specifically, they are believed to be more easily absorbed by the body than other forms of collagen, making them especially beneficial for those looking to lose weight.
The link below contains a 3 minute explanation about how peptides are used to burn fat.
Some Frequently Asked Questions (FAQ) about Collagen Peptides and Weight Loss
What is the Best Collagen Peptide Powder Product Available for Weight Loss?
We did the research so you don’t have to. This high-quality collagen peptide powder has metabolism boosters in addition to the collagen peptides, helping weight loss occur more rapidly.
Multi Collagen Burn: Multi-Type Hydrolyzed Collagen Protein Peptides
With Added:
- Hyaluronic Acid
- Vitamin C
- SOD B Dimpless
- Types I, II, III, V and X Collagen
- Caffeine-Free
- Non-Flavored
It is important for the collagen peptides chosen to be unflavored to ensure the lowest sugar intake and to have the option to mix it into other beverages and food if desired.
Can peptides burn fat?
Certain peptides are responsible for burning fat in the abdomen area and increasing muscle mass. Both of these activities can lead to fat loss. Other peptides are responsible for impacting metabolism and improving the digestion of food. Increasing these peptides can also lead to fat loss.
Which is better, peptides or collagen?
The words peptides and collagen are used interchangeably in the collagen world of products, though the main difference is the better bioavailability of peptides due to their shorter chains of amino acids. It is because of this shorter chain that they are absorbed into the bloodstream quicker and more efficiently.
Collagen peptides are shorter in structure, making them easier to process by the body. It is the bioavailability of the peptides that makes this structure more beneficial for weight loss.
How much weight can you lose with peptide therapy?
If you’re wondering how much weight you can lose without changing anything else but adding daily collagen peptides to your routine, you can expect a 5-10% decrease in fat.This is with no additional exercise.
In order to keep the fat from returning, it is important to change lifestyle habits and incorporate exercise and clean eating to achieve the most long-lasting weight loss results.
How long does it take to see results from collagen peptides?
There is a ramp up span of 3-6 months, though smaller changes can be felt within the first few weeks.
Complaints and Remedies for Selecting and Sticking to a Collagen Peptide Program Based on Issues Found In Reviews
When we read a percentage of negative reviews for various collagen peptide products in general, we noticed the same issues arising. The following identifies people’s general complaints about fat-burning collagen peptides and our comment or suggestion, if available, for them.
Complaint
Flavored collagen, no matter the flavor, is much too sweet.
Suggestion
Choose the unflavored variety. You can always add your own fruit and honey sweeteners, but no one can control the amount of sugar and sugar types used when they are added by the manufacturer.
Complaint
Weight was gained back after the initial weight loss garnered from using collagen peptides.
Suggestion
There are too many unidentified factors for this complaint to have much gravity. Maybe it truly happened, and the weight gain was the collagen’s fault. However, there are tens of thousands of reviews that say otherwise, and the credit for a person’s weight loss was given to the collagen in the positive reviews.
Complaint
The product made me sick. It was a flavored variety of collagen.
Suggestion
Most flavors are artificial and full of chemicals and sugar. Get the unflavored variety to avoid the chance of feeling ill from unnatural flavoring ingredients.
Complaint
The collagen peptides are not vegan; they contain beef.
Suggestion
Understanding that the most potent collagen comes from bovine bone material will put an end to this complaint. Read the labels carefully, there are vegan collagens available.
Concluding Thoughts
It’s not surprising that people are turning to collagen peptides for help with weight loss. Thanks to its many health benefits, collagen is solving many health complaints and will likely continue to see an increase in use as people discover that the product works to help rid them of common health and beauty complaints.
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