If you’ve ever read the ingredients on a food label, chances are you’ve come across lecithin. But what is it exactly? And what is the difference between sunflower lecithin and soy lecithin? Read on for all you need to know about these two popular ingredients and their related health benefits. SUNFLOWER LECITHIN What is sunflower […]
Nutella is one of the world’s most popular chocolate hazelnut spread products. It’s usually eaten as a snack, but some people have been known to eat it in large quantities over the course of a week or two. One of the most frequently asked question about Nutella is: “So, who ate all of the Nutella?” […]
Most soy products are gluten-free and make a great substitution for people on gluten-restricted diets. Soy in its natural form, like soy nuts or edamame, is naturally gluten-free. It is important to be aware, though, that some processed forms of soy may contain wheat or barley. Some soy products are fermented and processed with wheat […]