One of the most common complaints from people who have pain in their tailbone area is that they can’t sleep. Sleeping on your side or stomach instead of your back can help lessen the pressure and inflammation in your spine, which can improve your ability to sleep. There are other actions you can take to help ensure the best possible quality of sleep, which we will explore.
What can cause tailbone pain?
Tailbone pain, also known as coccydynia, is a common condition that can be caused by a variety of different factors. Traumatic events, such as falling hard on your buttocks, can cause it in adults. Other causes include prolonged sitting on a hard surface, repetitive activities such as cycling, fibromyalgia, and arthritis. Anchor position yoga poses may also contribute to tailbone pain if practiced incorrectly.
Additionally, certain diseases, such as cancer or bone infections, may cause pressure in the area, leading to discomfort and inflammation.
In some cases, the exact cause of coccydynia cannot be determined; this is known as idiopathic coccydynia. If you are experiencing constant or recurring tailbone pain, it’s a good idea to seek medical advice from your doctor, who can help you determine what the underlying cause might be and how best to treat it so you can carry on living an active life with minimal discomfort.
For tailbone pain to heal, quality sleep is essential. Read on to discover 6 great ways to sleep soundly with tailbone pain. All or some of these options can work well together, depending on your preferences.
1. Adjust your sleeping position.
One of the best things you can do to ease tailbone pain at night is to adjust your sleeping position. Sleeping on your side or on your stomach can put pressure on your tailbone and make the pain worse. Instead, try sleeping on your back with a pillow under your knees to take some of the pressure off your tailbone.
This is a great pillow that is designed to fit well between your knees for a comfortable sleep as you reduce stress on your lower back.
Contour Legacy Leg & Knee Foam Support Pillow
Why we love this pillow to help you to sleep with tailbone pain:
- Helps reduce pressure on the lower back
- Orthopedic
- Aids with nerve discomfort
- Designed to support legs and knees
- Ventilated memory foam allows for a cooler sleep
- 1 year warranty
- Highly rated on Amazon
2. Use a supportive mattress.
If you have tailbone pain, it’s important to use a mattress that will support your spine and take some of the pressure off your tailbone. A firm mattress is usually best for people with back pain, but you may find that a softer mattress is more comfortable for you. A good way to help support your back in a way that will lessen tailbone pain is to get a mattress topper that can do so.
This one is supportive and highly rated to help with back pain related to the tailbone:
3 Inch Gel Memory Foam Mattress Topper Queen Size
Why we love this mattress topper to help you sleep with tailbone pain:
- Memory foam made from gel that distributes heat evenly to improve sleep
- Delivers support to help alleviate back pain
- Bamboo fiber cover is breathable good for skin
- Allow 1-2 days for new foam smell to dissipate and fully expand
- 100% satisfaction guarantee
3. Place a pillow under your hips.
If you sleep on your back, placing a pillow under your hips can help to take some of the pressure off of your tailbone and ease the pain. You can also use a body pillow or a pregnancy pillow to support your hips and keep them from putting pressure on your tailbone.
Gel Lumbar Support Pillow for Bed Relief Lower Back Pain
Why we love this pillow to help you sleep with tailbone pain:
- If you want to sleep on your back, place this under your hips to help relieve pressure on the tailbone
- Gel cooling cover keeps lower back cool
- High density molded sponge material provides long lasting comfort
- Will not go flat over time
- Provides optimal support for spinal alignment
- Suitable for over 85% of the population for lumbar support
- Will improve your sleep, guaranteed
- Highly rated on Amazon
4. Use a far-infrared, hot stone heating pad with negative ions.
Applying heat to your tailbone area can also help to ease the pain and make it easier for you to sleep at night. Try using a healing infrared heating pad for 20–30 minutes before bedtime.
Infrared light therapy is a type of treatment that uses infrared radiation to treat various conditions. Infrared heat energy travels through the body and stimulates the skin, muscles, and other tissues near the heating pad. This stimulation helps relax the nerves and relieve pain or inflammation.
Combine far infrared light therapy with warm stones and negative ion therapy, and you have concentrated healing for your tailbone pain in your heat treatment.
These types of heating pads are excellent. Everyone in our family has one because they love falling asleep with them and do not wish to share!
HealthyLine Far Infrared Light Electric Heating Pad for Pain Relief
Why we love this healing heating pad to help you sleep with tailbone pain:
Genuine jade and tourmaline
- High quality fabric and construction
- Far infrared therapy is a form of absorbably non-visible light that penetrates the human body up to 6” deep within the muscles, tissues and joints
- Flexible Mat
- Decreases inflammation and pain
- Regular use brings better overall feelings
- Hot stone therapy helps the body to relax tight muscles and increase circulation where applied
- Same therapy found in spa settings
- Negative ions therapy is beneficial for improving lung function, reducing insomnia and aids in the production of serotonin.
- Reduces brain fog
- Deeply soothing relief, benefits the whole body as well as the targeted area.
- Highly rated on Amazon
5. Stretch before bedtime.
Doing some gentle stretching exercises before bedtime can also help to ease tailbone pain and improve your sleep quality. Try lying on your back and bringing your knees to your chest or doing some gentle hip rotations by lying on your back with both knees bent and slowly moving them from side to side.
6. Apply a natural roll-on pain reliever.
By applying a natural roll-on pain reliever before bed, you can reduce inflammation and promote better blood flow to your tailbone area, which will lead to improved sleep quality overall.
Be sure that the ingredients are all natural because anything you use on your skin is absorbed into your blood. The idea is that all ingredients should be geared toward having no toxins that will tax the liver and work against the healing process.
Outback Pain Relief Roll-On Oil All-Natural Topical Oil
Why we love this natural roll-on pain relief to help you sleep with tailbone pain:
- Increases circulation which aids in healing
- Anti-inflammatory, which means pain relief
- All-natural plant-based oils, good for the body when absorbed
- Relief for Muscle, Nerve, and Joint Recovery for Back, Neck, Hands, Legs & Feet
- 50mL
- Highly rated on Amazon
We hope that you have learned some ideas on how you can rest better as you wait for your tailbone to heal. Using all or some of these ideas and products will guarantee a faster and more comfortable recovery.
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