If you’re a honey lover, chances are you’ve tried your fair share of different types – from the classic clover honey to the luxurious Manuka honey. But have you ever heard of buckwheat honey? This dark and rich variety is gaining popularity in health circles for its unique flavor and numerous health benefits.
Buckwheat honey has been dubbed the “honey with all the buzz,” and for good reason. In this article, we’ll dive into what makes this honey so special and why you might want to consider adding it to your pantry.
You want to eat healthy, but you also want your food to taste good. Fortunately, buckwheat honey provides the perfect solution. Never heard of buckwheat honey? Well, you’re in for a treat.
If you like to explore the lesser known, more gourmet food options that are twists and turns from the everyday staples that we already know, then you are going to appreciate buckwheat honey.
What is buckwheat honey?
Buckwheat honey is a type of honey that is known for its dark color and rich flavor. It is made from the nectar of buckwheat flowers, making it dark in color.
This delicious honey is packed with nutrients and antioxidants, making it a great way to boost your health. At the same time, buckwheat honey has a rich, robust flavor that will enhance any dish.
Unlike other types of honey, buckwheat honey is made from the nectar of buckwheat flowers, which gives it its unique taste. Buckwheat honey has a strong, earthy flavor. Some people say that it tastes like molasses or licorice.
Others compare it to the properties of a dark beer while mentioning that it has undertones of malt and rich, toasted toffee. Its flavor can range based on location and the availability of flowers.
As with flavor, its color can also be in a spectrum from medium brown with a bit of red to almost black. Buckwheat honey is popular in baking and as a natural sweetener for tea or coffee. It can also be used to make mead, a type of alcoholic beverage made from honey.
If you are expecting this to taste like traditional honey that is lighter in color, you may be disappointed or delighted! Some people love the flavor of buckwheat honey, some really do not prefer it at all.
What are two quality brands known for producing the best buckwheat honey?
1. ONEROOT Natural Raw Buckwheat Honey
One Root Northern Canadian Raw Buckwheat Honey is often on sale on Amazon.
What we love about One Root Northern Canadian Raw Buckwheat Honey:
- Certified organic
- From organic buckwheat fields found in Northern Ontario where there is fresh, pure air and little pollution
- Unpasteurized
- Unprocessed
- Raw
- Greater antioxidant levels than manuka honey
2. Sandt’s Buckwheat Honey, Unfiltered Raw Honey
Sandt’s Raw Buckwheat Honey is often on sale on Amazon.
What we love about Sandt’s Raw Buckwheat Honey:
- Pure, unfiltered
- Non GMO
- Gluten-Free
- Raw
- Distinct, rich flavor
- Can be used as cough syrup for treating a cough
- All natural, nothing chemical, no preservatives or dyes
- Highly rated with over 1600 ratings and 4.5 stars on Amazon
Buckwheat honey benefits
Buckwheat honey has been used for centuries as a natural remedy for a variety of ailments. Some of the most popular uses for buckwheat honey include:
- Treating colds and flu
- Soothing sore throats
- Relieving allergy symptoms.
- Treating wounds and burns.
- Managing diabetes
Is buckwheat honey good for inflammation?
Buckwheat honey has anti-inflammatory properties that can speed up the healing of wounds and reduce scaring as well.
Some people believe that buckwheat honey can help to reduce inflammation, and there is some scientific evidence to support this claim. One study found that buckwheat honey was effective at reducing inflammation in rats with arthritis.
Does buckwheat honey help you sleep?
Buckwheat honey is not recommended as a sleep aid, but a research study has shown that a teaspoon of buckwheat honey taken before bedtime can help alleviate coughing, which in turn, can help achieve a quality sleep.
What is the difference between buckwheat honey and manuka honey?
Buckwheat honey is a dark, rich honey that has a strong molasses-like flavor. Manuka honey, on the other hand, is a lighter colored honey with a milder taste.
Both types of honey are made from the nectar of flowers, but buckwheat honey is made from the nectar of buckwheat flowers while manuka honey is made from the nectar of manuka bushes.
Buckwheat honey is often used in baking because of its deep flavor, while manuka honey is more commonly used as a natural sweetener.
Both honeys are effective when used as a topical treatment for skin wounds and infections.
They have properties that show strong antibacterial activities against Pseudomonas aeruginosa and Staphylococcus bacteria. On a cellular level, buckwheat honey shows a slightly higher antioxidant content compared with manuka honey.
How much buckwheat honey is recommended to be eaten in one day?
To keep you healthy, especially during the colder months, it is a good practice to eat a little bit of buckwheat honey every day. One to two teaspoons will be enough to keep your immune system in good shape. You may choose to enjoy it mixed into a warm drink or on its own right off the spoon!
How long is buckwheat honey good for?
Buckwheat honey may crystallize or turn solid over time, though it never goes bad. It is one of the only foods that does not have an expiration date.
Why does honey never expire?
Buckwheat honey and honey in general owes it’s ability to not spoil to its biological constitution. The bees honey making process along with the sugar content and low pH within the honey create an environment that bacteria and other organisms that have the ability to spoil food can not survive in honey.
The caveat is that honey has to be in its natural form and sealed properly for it to fulfill its long lifespan.
Does buckwheat honey need to be refrigerated?
Buckwheat honey is shelf-stable; it does not need to be refrigerated. It is much easier to scoop or spread when it is not cold, as it tends to solidify in the fridge.
Buckwheat honey is definitely a food for those with a liking for gourmet, healthy foods. With its rich health benefits, it seems like a simple choice to incorporate buckwheat honey into your diet.
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