Did you know that honey is a natural sweetener?
Honey has been used for centuries as a healthier alternative to sugar. Honey powder is made from real honey and has all the benefits of honey without the mess. It has just as long of a shelf life as regular honey, too.
Honey powder is perfect for baking, cooking, or just adding sweetness to your favorite drink. It’s also low on the glycemic index, so it’s good for people with diabetes or prediabetes.
This article will focus on the benefits and practicality of using honey powder instead of traditional white sugar.
Health benefits of honey powder
Honey is a natural sweetener that has been used for centuries to treat various health problems. Here are five of the best-known health benefits of honey:
- Honey powder helps boost your immune system. Research shows that honey protects against infection by bacteria, viruses, and other pathogens. It also reduces inflammation and boosts the activity of white blood cells (CTLs).
- Honey powder is high in antioxidants, which can help protect cells from damage and promote healthy skin and hair.
- Honey powder contains anti-inflammatory properties that can reduce the symptoms of inflammatory diseases such as arthritis and asthma.
4. Honey powder helps to regulate blood sugar levels by acting as an appetite suppressant and helping to control weight loss or gain.
- Honey powder is an effective treatment against UTIs, which are urinary tract infections, including those caused by antibiotic resistance. Studies have also shown that honey may be more effective than some prescription drugs at treating UTIs.
6. Honey is rich in minerals, including potassium, magnesium, calcium, and zinc. These nutrients help to maintain overall health and promote proper growth and development.
7.Honey aids in the prevention of dental cavities.The sugar in honey bonds with plaque on teeth and forms a hard coating that kills bacteria or inhibits their growth.
8. Honey helps keep your skin healthy and glowing. It contains antioxidants, which protect cells from damage caused by free radicals. This protection increases as you age because aging skin becomes more sensitive to oxidative stressors like sunlight and pollution.
8 Reasons to Replace Sugar with Honey Powder
Swapping sugar for powdered honey is a health move that is gaining traction as people find that it is not really a hard or noticeable change. There are good reasons to make the switch. Here are five of them:
- Honey is a natural sweetener that has many health benefits. Honey is healthier than sugar. Sugars are packed with calories and can cause weight gain, while honey has minimal calories and no cholesterol or carbohydrates.
- Honey powder is made from 100% pure honey and has no added sugar or artificial ingredients.
- Honey powder is a good source of antioxidants and can help boost your immune system.
- Honey is antibacterial, antiviral, antifungal, and antihistamine friendly—perfect for soothing irritated skin conditions like eczema or psoriasis symptoms.
- Honey powder can help soothe a sore throat and relieve coughs.
- Honey may help treat chronic diseases such as obesity and diabetes. In one study, patients who consumed honey every day lost more weight and had better blood glucose control compared to those who only ate sweeteners.
- Honey may protect against heart disease by reducing bad cholesterol levels and helping to improve blood inflammatory markers. One study showed that people who ate honey were less likely to develop atherosclerosis, which is hardening of the arteries, than those who didn’t eat any honey at all.
- Honey powder can be used in baking and cooking to add sweetness and flavor to all recipes. Many people find that replacing sugar with honey helps them feel fuller longer after eating because it contains fewer added sugars.
Where can I buy honey powder?
The best places to buy honey powder are better grocery stores that focus on health and online.
What are some top-quality honey powders that I can buy online?
We found two high-quality honey powders that would be a great swap for sugar:
1. Holy Hive Real Honey Powder | All Natural
Good things to know about this honey powder:
- 100% natural and nutritious
- Nothing added, nothing artificial, no sugar added
- Low in calories, 10 calories per 2g
- Gluten free, keto friendly, kosher, dairy free
- Non-GMO, Superfood nutrients with every serving
- Produced in way that maintaining the health benefits of raw honey
- Great for coffee and tea
- Use where ever you would use sugar for your cooking and baking
- Highly rated on Amazon
2. Hoosier Hill Farm Premium Honey Powder
Good things to know about this honey powder:
- Amazing substitute for sugar
- Made with 100% honey
- 1.5lb container
- 45 calories a serving, which is about 1 tablespoon
- Convenient resealable storage jar
- Perfect for cake, cookies, bread mixes, sprinkled in hot and cold cereals, on seeds and nuts before roasting, dry rubs, baked beans
- Coffee, tea, all baking
- Highly rated on Amazon
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