Imagine, it’s the weekend, and you’re at a family gathering. As you take in the familiar sights and sounds of loved ones around you, a conversation sparks your interest.
Your cousin, an active and seemingly fit individual, is talking about his recent doctor’s diagnosis – type 2 diabetes. He’s over 40, exercises regularly, and has always maintained a balanced diet. Yet, here he is, discussing insulin resistance and managing blood sugar levels. The surprise element is there for the family member listening.
This scenario is far from uncommon. In fact, it’s highly likely that most of us know someone within our close circle living with diabetes. According to the American Diabetes Association, more than 34 million Americans have diabetes, with men over 40 being a significant demographic experiencing this.
7 Symptoms to Watch Out for with Insulin Resistance
- Increased Hunger: Despite eating regular meals, you may find yourself feeling hungry more frequently.
- Fatigue: You may experience constant tiredness or lack of energy. When your cells can’t absorb glucose, they can’t function properly, leading to fatigue.
- Weight Gain: Unexplained weight gain, particularly around the waist, can be a sign of insulin resistance. Your body might store excess glucose as fat.
- Skin Changes: Dark patches of skin, known as acanthosis nigricans, can appear in the armpits, neck, and groin. This is often associated with insulin resistance.
- High Blood Pressure: Insulin resistance can lead to high blood pressure, as it makes your blood vessels less elastic, causing them to constrict and increasing blood pressure.
- Frequent Urination and Thirst: As your body tries to remove excess glucose from your bloodstream, it can lead to increased urination and, consequently, thirst.
Most do not connect the dots between poor focus and insulin resistance.
- Trouble Concentrating: Also known as “brain fog,” trouble concentrating or difficulty with memory can occur due to high blood sugar levels affecting cognitive function.
Remember, if you’re experiencing any of these symptoms, it’s crucial to consult with a healthcare professional. They can provide proper diagnosis and treatment options.
DIY Naturally Enhanced Blood Sugar Management Guide for Men Over 40
In a world where diabetes has become a silent epidemic, managing the disease effectively is paramount. For many, pharmaceuticals are the first line of defense. But what if there were another way?
Using plants to do the heavy lifting of blood sugar stabilization
Welcome to the world of powerful and targeted plant-based blood sugar management. These natural solutions are designed to support your body’s ability to manage blood glucose levels and improve insulin sensitivity.
A natural, plant-based approach that could help improve insulin resistance, particularly for men over 50? And you can do this yourself with no additional trips to the doctor’s office?
This improvise blood lipid profiles, and slows the rate at which sugar is absorbed into the bloodstream.
Exploring how these supplements from real food can be an effective tool in the fight against diabetes and insulin resistance.
Plant-based powerhouses can aid in stabilizing blood sugar levels and improving insulin resistance. Here are the top 5 natural supplements that have shown promise in aiding blood sugar control.
1. Ceylon Cinnamon
Ceylon cinnamon, often referred to as “true cinnamon,” is not just a delicious spice.
Research has suggested that this beloved spice may help lower blood sugar levels by mimicking the effects of insulin and increasing glucose transport into cells.
2. Maqui Berry Extract
The Maqui berry is a dark-purple berry native to Chile.
Its extract is rich in anthocyanins, potent antioxidants that have been linked to a slower digestion rate of complex carbs, which prevents spikes in blood sugar.
They may improve fasting and post-meal blood sugar levels, making Maqui Berry Extract a valuable supplement for those seeking blood sugar control.
3. Gymnemate Sylvester
Known as the “sugar destroyer,” Gymnema Sylvestre is a staple in Ayurvedic medicine.
This woody climbing shrub native to Africa, Australia, and South Asia contains compounds that can help reduce the absorption of sugar from the intestines.
Studies have shown that it can influence insulin production and potentially regenerate pancreatic beta cells, all of which can help lower blood sugar levels.
Click here to learn about the concept of using the correct ratio of herbs like Maqui Berry and Gymnema Sylvestre in a pre-portioned supplement that can help you control your own blood sugar without additional insulin.
Berberine is a compound found in several plants including a group of shrubs called Berberis. Scientific studies have shown that berberine can significantly reduce blood sugar levels in individuals with type 2 diabetes.
Magnesium plays a crucial role in regulating blood sugar levels as it participates in the process of glucose metabolism and insulin regulation.
Low levels of magnesium have been linked to insulin resistance, suggesting that magnesium supplements could help prevent or manage conditions like type 2 diabetes.
Remember, while these supplements can aid in blood sugar control, they should not replace conventional diabetes treatment.
DIY Health Guide: Up level your blood sugar stabilization efforts using 3-4 natural plant-based ingredients
- Take 1-2 capsules of Ceylon cinnamon, or 1 teaspoon in a warm or cool beverage that is not sweetened, with a meal or a snack.
You may interchange berberine and Ceylon cinnamon every other day, if desired. Refer to the chart below for specific dosage recommendations.
- Take a supplement blend that is clinically proven to have the correct ratio of the two most potent herbs, which are Maqui berry and Gymnema Sylvestre.
Studies have already done all the work, so no guessing is necessary as to the right ratio of maqui berry extract and Gymnema Sylvestre leaf powder.
This video will explain the supplement Glucoberry. It already has a clinically tested ratio, which allows a shortcut to these ingredients already portioned out correctly.
- We recommend taking these natural supplements is the morning, but if that is not convenient, simply take them with a meal.
- Check your blood sugar at regular intervals during the day as usual. You may choose to keep a running log so that you can see improvements.
- It is even more effective if you keep a food diary along with blood sugar data when you test, so you can see what foods are working better with your blood sugar lowering regime.
General Dosage Guidelines
|Supplement||Dosage per day|
|Maqui berry extract||Up to 180 mg daily for up to 3 months, then take a break. 3|
|Ceylon cinnamon||1-6 grams per day 1|
|Gymnema sylvestre||200-400 mg per day 1|
|Berberine||900-1500 mg per day 1|
According to WebMD, Maqui berry extract is possibly safe when used in doses up to 180 mg daily for up to 3 months, before taking a break.
These dosages are general guidelines and may vary depending on individual factors such as age, weight, and health conditions. It is always best to consult with a healthcare professional before starting any new supplement regimen.
Satisfying results for stabilizing blood sugar over the longer term have been documented by those in the test group using the above herbs by taking a Glucoberry blended supplement and Ceylon Cinnamon interchanged every other day with Berberine.
DIY Blood Sugar Management Video explaining Glucoberry
Always consult with your healthcare provider before starting any new supplement regimen.
Sources and Additional Reading
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