Imagine, it’s the weekend, and you’re at a family gathering. As you take in the familiar sights and sounds of loved ones around you, a conversation sparks your interest.
Your cousin, an active and seemingly fit individual, is talking about his recent diagnosis – type 2 diabetes. He’s over 50, exercises regularly, and has always maintained a balanced diet. Yet, here he is, discussing insulin resistance and managing blood sugar levels.
This scenario is far from uncommon. In fact, it’s highly likely that most of us know someone within our close circle living with diabetes. According to the American Diabetes Association, more than 34 million Americans have diabetes, with men over 50 being a significant demographic.
7 Symptoms to Watch Out for with Low Blood Sugar
Low blood sugar, also known as hypoglycemia, can present a variety of symptoms. Here are some signs to watch out for:
- Feeling Hungry: Even after eating, you might still feel the need to eat more. This is because your body needs more glucose to function properly.
- Sweating and Trembling: These are common symptoms of low blood sugar. You may notice an increase in perspiration and a shaky or jittery feeling.
- Dizziness and Weakness: Hypoglycemia can cause you to feel dizzy or weak. This happens when your brain doesn’t have enough glucose to function correctly.
- Tiredness (Fatigue): When your blood sugar levels drop, you may feel unusually tired or fatigued.
- Blurred Vision: Low blood sugar can affect your vision, making things seem blurry or unfocused.
- Fast or Pounding Heartbeat: If your heart starts beating faster than usual, it could be a sign that your blood sugar levels have dropped.
- Confusion or Difficulty Concentrating: Severe cases of hypoglycemia can cause mental confusion and difficulty focusing.
If you’re experiencing these symptoms, it’s important to take immediate action to raise your blood sugar levels. Consuming quick-acting carbohydrates like fruit or fruit juice can help. Always consult with a healthcare professional if you’re experiencing these symptoms frequently.
Remember, everyone’s experience with low blood sugar can be different. It’s important to learn how your body reacts so you can recognize the signs and take appropriate action.
DIY Naturally Enhanced Blood Sugar Management Guide for Men Over 50
In a world where diabetes has become a silent epidemic, managing the disease effectively is paramount. For many, pharmaceuticals are the first line of defense. But what if there were another way?
A natural, plant-based approach that could help improve insulin resistance, particularly for men over 50? And you can do this yourself with no additional trips to the doctor’s office?
Using the power of plants to manage blood sugar
Welcome to the world of powerful and targeted plant-based blood sugar management. These natural solutions are designed to support your body’s ability to manage blood glucose levels and improve insulin sensitivity.
It has been associated with a reduced risk of type 2 diabetes by significantly lowering blood glucose levels, improving blood lipid profiles, and slowing the rate at which sugar is absorbed into the bloodstream.
Exploring how these supplements from real food can be an effective tool in the fight against diabetes and insulin resistance.
Plant-based powerhouses can aid in stabilizing blood sugar levels and improving insulin resistance. Here are the top 5 natural supplements that have shown promise in aiding blood sugar control.
1. Ceylon Cinnamon
Ceylon cinnamon, often referred to as “true cinnamon,” is not just a delicious spice. Research has suggested that it may help lower blood sugar levels by mimicking the effects of insulin and increasing glucose transport into cells.
2. Maqui Berry Extract
The Maqui berry is a dark-purple berry native to Chile. Its extract is rich in anthocyanins, potent antioxidants that have been linked to a slower digestion rate of complex carbs, which prevents spikes in blood sugar.
These berries may improve fasting and post-meal blood sugar levels, making the extract of Maqui Berry a valuable supplement for blood sugar control.
3. Gymnemate Sylvester
Known as the “sugar destroyer,” Gymnema Sylvestre is a staple in Ayurvedic medicine.
This woody climbing shrub native to Africa, Australia, and South Asia contains compounds that can help reduce the absorption of sugar from the intestines.
Studies have shown that it can influence insulin production and potentially regenerate pancreatic beta cells. All of this goodness is what can help lower blood sugar levels.
Click here to learn about the concept of using the correct ratio of herbs like Maqui Berry and Gymnema Sylvestre in a pre-portioned supplement called Glucoberry that can help you control your own blood sugar without additional insulin.
4. Berberine
Berberine is a compound found in several plants including a group of shrubs called Berberis. Scientific studies have shown that berberine can significantly reduce blood sugar levels in individuals with type 2 diabetes.
5. Magnesium
Magnesium plays a crucial role in regulating blood sugar levels as it participates in the process of glucose metabolism and insulin regulation.
Low levels of magnesium have been linked to insulin resistance, suggesting that magnesium supplements could help prevent or manage conditions like type 2 diabetes.
Remember, while these supplements can aid in blood sugar control, they should not replace conventional diabetes treatment.
DIY Health Guide: Up level your blood sugar stabilization efforts using 3-4 natural plant-based ingredients
- Take 1-2 capsules of Ceylon cinnamon, or 1 teaspoon in a warm or cool beverage that is not sweetened, with a meal or a snack.
You may interchange berberine and Ceylon cinnamon every other day, if desired. Refer to the chart below for specific dosage recommendations.
- Take a supplement blend that is clinically proven to have the correct ratio of the two most potent herbs, which are Maqui berry and Gymnema Sylvestre.
Studies have already done all the work, so no guessing is necessary as to the right ratio of maqui berry extract and Gymnema Sylvestre leaf powder.
This video will explain the supplement Glucoberry. It already has a clinically tested ratio, which allows a shortcut to these ingredients already portioned out correctly.
- We recommend taking these natural supplements is the morning, but if that is not convenient, simply take them with a meal.
- Check your blood sugar at regular intervals during the day as usual. You may choose to keep a running log so that you can see improvements.
- It is even more effective if you keep a food diary along with blood sugar data when you test, so you can see what foods are working better with your blood sugar lowering regime.
General Dosage Guidelines
| Supplement | Dosage per day |
|---|---|
| Maqui berry extract | Up to 180 mg daily for up to 3 months, then take a break. 3 |
| Ceylon cinnamon | 1-6 grams per day 1 |
| Gymnema sylvestre | 200-400 mg per day 1 |
| Berberine | 900-1500 mg per day 1 |
According to WebMD, Maqui berry extract is possibly safe when used in doses up to 180 mg daily for up to 3 months, before taking a break.
These dosages are general guidelines and may vary depending on individual factors such as age, weight, and health conditions. It is always best to consult with a healthcare professional before starting any new supplement regimen.
Satisfying results for stabilizing blood sugar over the longer term have been documented by those in the test group using the above herbs by taking a Glucoberry blended supplement and Ceylon Cinnamon interchanged every other day with Berberine.
DIY Blood Sugar Management Video explaining Glucoberry, which contains clinically proven ratios of key herbs from this article.
Always consult with your healthcare provider before starting any new supplement regimen.
Sources and Additional Reading on Low Blood Sugar
- (Source: Mayo Clinic, link)
- (Source: NHS UK, link)
- (Source: Cleveland Clinic, link)
- (Source: NIDDK, link)
- (Source: NHS Inform, link)
- (Source: Mount Sinai, link)
- (Source: Medline Plus, link)
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