We all know that there are certain things we can’t do while fasting. But what about chewing gum? Is that a no-no? Let’s take a closer look at the science behind fasting and see if gum is a worthy exception.
Fasting and Your Metabolism
When you fast, your body enters into a state of ketosis, which is when your body starts burning fat for energy instead of carbohydrates. This process can have some pretty great benefits for your health, including weight loss, improved mental clarity, and increased energy levels. It is important to note that chewing gum while in a state of ketosis can actually have a negative effect on your metabolism.
That’s because chewing gum activates your salivary glands, which causes your body to produce more saliva. That extra saliva can actually interfere with the process of ketosis, making it less effective. In other words, if you’re trying to fast for the purpose of improving your health, you’re better off avoiding gum altogether.
The Answer – Can I chew gum while fasting?
Chewing gum is a big no-no if you’re trying to reap the benefits of fasting. Alternatively, you can drink lemon water or herbal tea, but nothing that causes your salivary glands to produce saliva. If you can stay away from producing saliva, your metabolism will thank you, and you will reap better rewards from fasting.
What types of herbal teas are best for fasting?
The tea that suppresses the appetite is best, and do not add milk, as this breaks the fast and also degrades the health benefits of the herbal tea. A good fasting tea can have green tea in it and other herbs that suppress the appetite, like this one:
Intermittent Fasting Tea – 15 Organic Natural Tea
Why we love this Intermittent Fasting Tea:
- Combines 4 great teas to help suppress appetite, which are green tea, matcha, black tea and yerba mate
- Each tea bag has 5X more volume than a regular tea bag, so we like to stretch it and have a few top ups of hot water throughout the day using the same tea bag
- Suppresses appetite
- Increases metabolism
- Increases energy
- Helps digestive system
- Delicious flavor with additional herbs
- Organic and Non-GMO
- Highly rated on Amazon
For further reading about gum, and why it is not a healthy choice for more than dental reasons:
We wish you the best on your journey as you fast!
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