Garlic mullein oil is a powerful natural remedy that has been used for centuries to treat a wide range of ailments. But did you know that it’s also an incredibly effective treatment for earaches? According to the American Academy of Pediatrics, ear infections are among the most common ailments in children. Up to 80% of […]
Cognitive decline is a term used to describe a decline in cognitive function, which can occur as we age. This can include problems with memory, attention, and decision-making. According to recent studies, up to 40% of adults over the age of 65 suffer from some form of cognitive decline, with the risk increasing with age. […]
Meet John, a typical busy person who works long hours at his desk job. He often finds himself doing errands and chores on his lunch hour, leaving him with little time to sit down and enjoy a fully balanced meal. As a result, John tends to scarf down fast food or a quick snack, leaving […]
When a friend of mine from the gym, Jen, first started experiencing irregular periods, she was quick to dismiss it as nothing more than a minor inconvenience. As time went on, she noticed that her mood swings were becoming more severe. She also noticed that she could no longer do 15 reps of her weight […]
As we age, our skin begins to lose its elasticity and firmness, becoming thinner and more fragile. This can result in a condition called crepey skin, which appears as thin, wrinkled, and sagging skin that resembles the texture of crepe paper. While crepey skin is often associated with the aging process, it can actually begin […]
You may have never heard of xenoestrogens before, but they’re hiding in plain sight all around you. These hormone disruptors are commonly found in pesticides, plastics, and even food packaging. They can mimic natural estrogens in the human body, leading to a variety of health issues. Studies have shown that men with high exposure to […]
Sarah loved her furry bestie Max more than anything in the world. She wanted to give him the best life possible, including the best food. She had heard too many horror stories of commercial dog food recalls and harmful ingredients that made their way into pet food. Sarah knew she had to find a better […]
It was a cold winter morning in Michigan when I woke up to my 8 year old son Evan shivering with a high fever. As his mother, I couldn’t help but worry about him. His cheeks were flushed and his forehead was hot to the touch. I knew he needed something to help his body […]
Have you ever had a meal that made you close your eyes and savor each bite? I remember the most delicious meal I had at a Thai restaurant, where every dish was bursting with flavor. One dish, in particular, stood out to me – it had a unique taste that I couldn’t quite put my […]
Years ago, Mark and I had the chance to visit Syndey Australia. As soon as we landed, I was excited to start exploring the countryside. After a few days of hiking and swimming, new friends suggested we take a trip to a local finger lime farm. It was called the Lime Caviar Company, located a […]