A weighted belt or accessory is usually made of neoprene and has small, removable weights sewn into it. Weighted belts and weighted ankle and wrist bands are commonly used by athletes to add resistance to their workout routine and help them build muscle mass. But are there any other benefits to using a weighted belts and other accessories? Let’s take a closer look.
The Pros of Using a Weighted Belt
Weighted belts and weighted accessories are becoming increasingly popular among fitness enthusiasts for a variety of reasons. Here are just a few:
1.They help improve overall muscle function and strength by increasing the number of repetitions you can complete with your current weight training exercises. By adding extra resistance to your workout routine, your muscles have to work harder, which leads to greater muscle development over time.
2.Weighted belts and other weighted accessories increase endurance by helping to reduce fatigue during longer workouts. This is achieved over time when using a weighted belt consistently.
3.Weighted belts and weighted ankle and wrist bands can help improve your balance and coordination. The extra weight forces your body to make small adjustments in order to maintain your center of gravity, which can help improve your overall balance and coordination.
4.They can be used in conjunction with other weightlifting exercises to target specific muscle groups or as an accessory workout on their own.
The Cons of Using a Weighted Belt
Weighted belts and accessories also have some drawbacks.
- If weighted belts and accessories are not used properly, they can lead to injuries. The extra weight puts additional stress on your joints and muscles, which can lead to strain or even tears if it is not balanced or if the weight is too much too soon.
- If you use a weighted belt or accessory while working out without first warming up properly, you run the risk of pulling a muscle.
- Weighted belts can be expensive. A good quality belt can cost upwards of $100, however, there are less expensive accessories that also provide a lot of benefit.
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What are some quality weighted belts and weighted accessories?
We scanned a lot of different weighted products and did the research so you don’t have to. Here’s 3 great weighted workout accessories that we found.
1. RUNMax 12lbs-140lbs Adjustable Weighted Vest
Why we love the RunMax weighted belt vest:
- All weights included
- Allows lots of growth. Choose increments from 12lbs to 140 lbs
- Equal weight distribution
- Lifetime durability warranty included. Work out worry-free!
- Phone holder and water bottle pocket
- Highly rated on Amazon
2. Sportneer Adjustable Ankle Weights
Why we recommend Sportneer weighted ankle belts
- Adjustable leg weights for strength training
- Comes in a pair
- One size fits all
- Add intensity
- Weights on each leg up to 5 lbs
- 5 removable sand pockets, each one weights .97 lbs
- Quality materials
- Comfortable, easy to wear
- Neoprene exterior
- Reinforced stitching
- Highly rated on Amazon
3.SPRI Wrist Weights Adjustable Arm Weights Set for Women & Men
Why we love Spri weighted wrist bands:
- Removable wrist weight segments
- Adjustable from 1 to 1.5 lbs
- Add resistance to your workouts
- Lightweight and breathable nylon fabric
- Secure fit
- Adjustable closure on forearms from 6.5-10 inches in circumference
- Highly rated on Amazon
Concluding Thoughts
Using extra weight and resistance when working out is an efficient use of gym time. There are different options to suit each individual style and preference. Have a great workout!
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