Natural Health & Wellness

Is Pho Gluten Free? Easily Make Sure!

Is Pho Gluten Free? Easily Make Sure! TheWellthieone

If you’re avoiding gluten in your diet, it’s important to be aware of the ingredients used in all types of food, even international dishes like pho. Pho is a Vietnamese noodle soup traditionally made with broth, thinly sliced spices, and noodles made from either rice or wheat. 

Many modern recipes for pho also include herbs, spices, vegetables and proteins like beef or chicken. The good news is that if the noodles are made from rice instead of wheat, then the dish is usually considered gluten free – so make sure to double check before ordering if you want to remain on the safe side. 

However, there will commonly be other ingredients in pho that may not be gluten free and it’s best to ask your server before consuming a dish – such as sauces which often contain flour or Worcestershire sauce which contains wheat. 

Pho made with rice noodles is usually gluten-free.  Ask your server if your choice of pho is made with gluten free noodles and fixings.
Pho made with rice noodles is usually gluten-free. Ask your server if your choice of pho is made with gluten free noodles and fixings.

Fortunately, there are plenty of alternative options if you’re trying to stick with a gluten free diet; popular variations on traditional recipe might include using zucchini noodles (also known as zoodles) instead of rice noodles. 

Whatever you decide, just remember to check with your server first – they should be able to provide guidance on any potential allergens that may be present in their dishes.

3 Delicious & Appropriate Gluten Free Noodles To Use At Home

Of course, if you are making pho at home, then you get to decide. There are some delicious gluten free noodles to try in your pho, here are a couple of ideas to inspire you!

There are lots of gluten-free noodle options.  There are some made from high protein sources like yellow peas, chick peas and brown rice, so not only are you getting gluten free noodles, but you are also swapping in better nutrition and higher protein.

ZENB Spaghetti Gluten Free Pasta

ZENB Spaghetti Gluten Free Pasta, Made From 100% Yellow Peas
Why we love this yellow pea noodle for gluten-free pho:
  • Delivers a classic pasta texture
  • Subtle taste
  • Delicious flavor
  • Better for you, higher protein
  • 8 oz Boxes (Pack of 3)
  • Made from 100% yellow peas
  • Great pho noodle alternative 
  • Highly rated on Amazon

1. Banza Chickpea Pasta, Linguine – Gluten Free Healthy Pasta

Banza Chickpea Pasta, Linguine
Why we love Banza gluten free chickpea noodles for pho:
  • Only 4 ingredients, chickpeas, pea startch, tapioca and xanthan gum
  • Great consistency
  • Flavor compliments pho ingredients
  • High protein
  • Lower Carb and Non-GMO – 8 Ounce (Pack of 6)
  • Perfectly gluten free
  • Highly rated on Amazon

3. Nature’s Greatest Foods Organic Brown Rice Noodles 

Nature’s Greatest Foods Organic Brown Rice Noodles
Why we love these gluten-free brown rice noodles for pho:
  • Made with the finest organic brown rice
  • Healthier than white rice noodles
  • Super-fast preparation
  • Vegan 
  • Medium thickness
  • Highly rated on Amazon

How to Make Legit Pho At Home

Joshua Weissman worked at a Vietnamese restaurant and learned how to make his own delicious pho himself.  The chefs at the restaurant tried it, and raised their eyebrows, telling him it “wasn’t bad” for a boy who wasn’t from Vietnam!

We figure if he can do it, so can we!  He shows you how to do it easily in his 6 minute pho video called “Legit Pho At Home”

You now have the answer to whether or not pho is gluten free.  If it is made traditionally with rice noodles, then chances are the chef is keeping his pho gluten free.  It is easy to make pho at home, and gluten-free noodle options abound, so you are not limited at all.  Experiment with different noodles and open up the possibilities!

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