For many of us, colder seasons can cause a deep sadness or feeling of lethargy which is known as Seasonal Affective Disorder (SAD). Is it possible that you could fix your SAD with one single device?
A red-light therapy bed has soared in popularity over the past few years as an all-natural treatment for depression, sleep issues, and other ailments caused by seasonal changes.
In this post, we will explore what exactly makes up a red-light therapy bed, its health benefits and side effects, how long it takes to notice results from using one, and if it truly is an effective solution for curing the winter blues.
What Is Red Light Therapy and How Does It Work?
Red light therapy, also known as photobiomodulation or low-level light therapy, is a non-invasive treatment that uses red and infrared light to improve the health of the skin and other tissues in the body.
The treatment works by stimulating the production of ATP, the cell’s energy source, which promotes the healing process and reduces inflammation.
Red light therapy has many benefits, including:
- reducing wrinkles and fine lines
- improving skin tone and texture
- reducing acne and rosacea
- relieving pain and inflammation in the body
- boosting mood
It is a safe, painless, and effective treatment that has been used for decades in the medical and cosmetic fields.
Different Types of Red-Light Therapy
Red light therapy has been gaining popularity in recent years due to its many purported benefits. Specifically, there are different types of red-light therapy that can be used for various therapeutic purposes.
For example, some may opt for targeted red light therapy treatments to help alleviate chronic pain, while others may choose full-body red light therapy to help improve skin health or manage stress.
What is a red-light therapy bed?
A red-light therapy bed is a type of tanning bed that uses red light to stimulate collagen production in the skin.
Unlike traditional tanning beds, which emit UV light that can lead to skin damage and increase the risk of skin cancer, red light therapy beds emit light in the visible spectrum, which is unlikely to cause harm to the skin.
What are the uses of a red-light therapy bed?
Cosmetic purposes
Red light therapy beds are often used for cosmetic purposes, such as reducing fine lines and wrinkles, improving skin texture and tone, and reducing the appearance of scars and stretch marks.
Therapeutic purposes
It can also be used for therapeutic purposes, such as reducing inflammation, relieving joint pain, and promoting wound healing.
How does a red-light therapy bed work?
The idea behind red light therapy is that exposure to wavelengths of light in the red spectrum can penetrate the skin and stimulate the mitochondria in cells, leading to an increase in energy production and collagen synthesis.
The stimulation of the mitochondria in cells gives the body more energy.
Red light therapy beds typically use LEDs (light-emitting diodes) that emit red light at specific wavelengths, around 630–660 nanometers. Users typically lie in the bed for around 10–20 minutes while the light stimulates their skin.
While red light therapy is generally considered safe, it’s important to consult with a healthcare provider before using a red light therapy bed, especially if you have sensitive skin or a history of skin cancer.
It is also important to wear eye protection during the therapy, as exposure to the bright light can damage the eyes.
LED panels in a red-light therapy bed
This one comes highly rated on Amazon, it is a full coverage bed
SGROW Red Light Therapy Device
- Red & Near Infrared Light Pad
- 1260Pcs Led Light Therapy Mat for Full Body
- 63in” x 27.5in”
- Large Home Laying Red Pad
- Pulsing Mode
- Heating Mode
- Adjustable Timer
Hand held devices are also effective, depending on the specific needs of the individual. This one comes highly rated on Amazon:
Holsn Red Light Therapy Device
- Near Infrared Light Therapy for Pain Relief
- Joint, Muscle & Tissue
- Red Light Therapy for Body
- 14pcs x 650nm + 3pcs x 808nm
Whatever the case may be, one thing is clear: red light therapy is a versatile and promising treatment option that continues to gain attention in the world of holistic health.
Health Benefits of Red-Light Therapy
This therapy involves using low-level red-light wavelengths to:
- promote healing
- reduce inflammation
- boost circulation throughout the body
- help with skin conditions such as acne and psoriasis
- provide pain relief for those suffering from arthritis or chronic pain.
- improve mood by reducing symptoms of depression and anxiety.
How does a red-light therapy bed or hand held device improve mood by reducing symptoms of depression and anxiety?
The mechanism by which red light therapy works to improve mood is not fully understood, but there are several theories.
One theory is that light therapy stimulates the body’s production of serotonin, a neurotransmitter that is often called the “feel-good” chemical and is important for regulating mood, appetite, and social behavior. Insufficient levels of serotonin have been linked to depression and anxiety.
If you are generally a happy person, your levels of serotonin are balanced.
Red light therapy has been found to influence the hypothalamus and pituitary gland, both of which play crucial roles in the regulation of mood.
In particular, red-light therapy has been found to decrease the production of cortisol, a hormone that is produced during times of stress and has been associated with anxiety and depression.
Finally, research has shown that exposure to bright light, like that emitted by a red-light therapy bed, can reset the body’s natural circadian rhythm, which regulates sleep and wake cycles. This can improve the quality and duration of sleep, reduce fatigue, and improve overall mood.
How Long Should I Use a Red-Light Therapy Bed for Results?
Red light therapy beds have gained popularity as an effective way to alleviate pain, reduce inflammation, and improve skin health. But how long should you use these beds before you can see results? This depends on your specific needs and the intensity of the treatment.
Some people report seeing benefits after just a few sessions, while others may need to use the bed regularly for several weeks to see any improvement.
Consistency is key when it comes to red light therapy. Whether you are using a red-light therapy bed at home or at a spa, make sure to follow the recommended guidelines for duration and frequency of treatment.
With a little patience, dedication, and the right treatment plan, you can achieve your desired results with red light therapy.
Pros of a red light therapy bed
- They promote collagen production, which can firm and plump up the skin.
- They can alleviate pain and inflammation and improve circulation.
Cons of using a red light therapy bed
- There is a high cost to owning a bed.
- potential for skin damage if not used properly.
It’s important to weigh the pros and cons before investing in a red light therapy bed to determine if it’s the right choice for your individual needs.
It is always a good idea to consult with an integrative medical professional before trying it out.
Concluding thoughts on if a red-light therapy bed can be the cure to your winter blues
In conclusion, red light therapy has shown great potential in improving mental health and addressing a range of symptoms, including anxiety, depression, and seasonal affective disorder. While it is not a magical cure, incorporating red light therapy in your winter wellness routine can provide significant benefits. The best part?
Taking care of yourself has never been easier – modern red light therapy devices allow you to get the soothing effects of light without ever leaving your home. So why not try it out? With proper use and consistent application, a red-light therapy bed could be your key to a happier, healthier, more peaceful winter season.
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