When a friend of mine from the gym, Jen, first started experiencing irregular periods, she was quick to dismiss it as nothing more than a minor inconvenience. As time went on, she noticed that her mood swings were becoming more severe. She also noticed that she could no longer do 15 reps of her weight […]
As we age, our skin begins to lose its elasticity and firmness, becoming thinner and more fragile. This can result in a condition called crepey skin, which appears as thin, wrinkled, and sagging skin that resembles the texture of crepe paper. While crepey skin is often associated with the aging process, it can actually begin […]
You may have never heard of xenoestrogens before, but they’re hiding in plain sight all around you. These hormone disruptors are commonly found in pesticides, plastics, and even food packaging, and they have the ability to mimic natural estrogens in the human body, leading to a variety of health issues. Studies have shown that men […]
It was a cold winter morning in Michigan when I woke up to my 8 year old son Evan shivering with a high fever. As his mother, I couldn’t help but worry about him. His cheeks were flushed and his forehead was hot to the touch. I knew he needed something to help his body […]
Years ago, Mark and I had the chance to visit Syndey Australia. As soon as we landed, I was excited to start exploring the countryside. After a few days of hiking and swimming, new friends that we made suggested we take a trip to a local finger lime farm called the Lime Caviar Company, which […]
Meet Matthew Bain, a 14-year-old competition level jiu-jitsu champion who trains for 2-3 hours 5 days a week with adult black belts to condition him for his next fight. As a competitive athlete, he pushes his body to the limit, often experiencing soreness and injuries along the way. Recently, during training, he took a move […]
When I was a child, I used to watch my mother and her friends do all sorts of bizarre things in the name of beauty. They would put cucumber slices over their eyes, slather on egg yolk face masks, and even put wet tea bags on their faces. I remember thinking it all looked ridiculous […]
Are you a coffee lover who just can’t resist the aroma and flavor of this magical brew? Do you also worry about the negative effects of caffeine on your health, such as jitters, anxiety, and disrupted sleep patterns? Well, we have some good news for you! Recent studies suggest that by switching to decaf coffee, […]
When I first started drinking green tea, I was excited about all the potential health benefits. I loved the taste, the warmth, and the ritual of brewing a cup each morning. However, as time went on, I began to notice that I wasn’t feeling as energized or healthy as I had hoped. It wasn’t until […]
Are you someone who’s always on the lookout for natural remedies to boost your health? If so, you may have already discovered the many benefits of taking a CoQ10 supplement. But did you know that there’s a simple and inexpensive trick that can make this powerful nutrient even more effective? When paired with another common […]