John was 34 when he was diagnosed with colon cancer that required surgery to help manage his pain levels and prolong his life.
The surgery saved his life, but also left him with needing to learn how to live differently with his new stoma. It was a daunting change at first, and for a while, he felt like his active lifestyle was going to be put on hold for a while.
His journey led him to discover that with a little extra care and the right gear, he could continue leading an active life. One such gear was a stoma guard, which provided him the confidence and protection to re-engage with his favorite activities.
Like John, if you’re living with a stoma, it doesn’t mean you have to put your active lifestyle on hold. You can still enjoy your favorite activities and maintain your fitness, all while ensuring the safety of your stoma.
This article aims to inspire and guide you on how you can safely participate in ten different activities that you love, along with practical tips on protecting your stoma during these activities.
Whether you’re a fan of bike riding, love doing yoga, or find peace in gardening, we’ve got you covered. So let’s dive in and explore how you can continue to live your life to the fullest, stoma and all.
1. Bike Riding:
Cycling is a fantastic way to stay fit and explore your surroundings. To protect your stoma while cycling, consider wearing loose clothing and padding the area around your stoma.
2. Grocery Shopping:
Even a simple task like grocery shopping can be a form of physical activity. Be mindful not to strain your stoma while lifting heavy bags. Divide your items into smaller bags if necessary.
3. Running:
Running is an excellent cardiovascular workout. Ensure to wear a supportive belt or bandage over your stoma to protect it from bouncing or rubbing against your clothing.
4. Desk Work:
Even when sitting at a desk, it’s important to protect your stoma. Maintain good posture and ensure your desk setup doesn’t put undue pressure on your stoma.
5. Dancing:
Dancing can be a fun way to stay active. Choose dances that don’t involve excessive twisting or bending, and ensure your stoma is well-protected.
6. Gardening:
Gardening can be therapeutic and physically engaging. Use a kneeling pad to avoid direct pressure on your stoma and take regular breaks.
7. Swimming:
Swimming is a full-body workout that’s gentle on the joints. Invest in a waterproof stoma cover and swimwear designed for ostomates.
8. Hiking:
Hiking offers you the chance to enjoy nature while staying active. Wear comfortable clothing and carry an emergency stoma care kit with you.
9. Yoga:
Yoga can improve flexibility and mindfulness. Choose poses that don’t put pressure on your stoma and don’t’ forget to use use props as needed.
10. Strength Training:
Strength training can boost your overall health. Avoid exercises that strain your abdominal area and always remember to breathe properly.
While participating in these activities, a stoma guard like the Stoma Stifler will make things much easier. It’s designed to protect your stoma from impact, making it easier to engage in various activities without worry.
Its contoured design ensures maximum comfort, and its discreet nature allows you to wear it confidently. When incorporating a stoma guard and letting it take care of protecting your stoma, you can live your life with less concern.
Sources and additional reading
- https://heatherfit.ca/2021/10/11/100-ways-to-be-physically-active-ultimate-list-of-physical-activities/
- https://www.missteapositive.com/blog/daily-physical-activity-examples
- https://www.takingcharge.csh.umn.edu/what-physical-activity-fitness
- https://www.stomastifler.com
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