Whether you just had your wisdom teeth removed or you’re helping a friend or family member recover from surgery, one of the most important things to focus on is getting a good night’s sleep. Here are 5 tips on how to sleep after wisdom teeth removal. 1. Sleep upright: For the first few nights after […]
It can be hard to find the perfect gift for someone with dietary restrictions, but thankfully, there are plenty of delicious options available for those who are gluten free. If you don’t have time to find the best selections for a perfect gluten-free gift basket, that’s no problem. We’ve done the research for you to […]
Lots of people don’t know how to put on a swim cap properly. As a result, they end up with a cap that’s full of wrinkles or worse, one that keeps slipping off in the middle of their laps. But there’s no need to worry! Here’s a step-by-step guide on how to put on a […]
Chia seeds are an ancient superfood that has recently been rediscovered for its nutritional value. These small seeds are packed with fiber, protein, vitamins, and minerals. They also happen to be beneficial for those with diabetes. In this blog post, we’ll take a closer look at some of the ways in which chia seeds can […]
Eggs are an essential part of any breakfast, lunch, or dinner. But which way should you order them? Maybe you want to change things up a bit at the new breakfast place and are stuck on the way you always order eggs and would like some new options. Here at The Wellthie One, we love […]
We’ve all been there before. You’re out and about, enjoying a lovely day by the pool/beach/lake/ocean (choose your own adventure) when suddenly, your phone slips out of your hand and takes a tumble into the water. Whether it’s a sinking feeling in the pit of your stomach or a string of profanity that spills out […]
If you’re planning on swimming in chlorinated water, or you just want to take a shower, it’s important to make sure your tattoos are waterproofed first. Chlorine can cause ink to fade and recoat the tattoo with unsightly layers of color. To waterproof a tattoo for swimming, use medical sterile adhesive that is designed specifically […]
Some diabetics may wonder if beets are still considered a superfood for them, since they are often called “sugar” beets, and diabetics have been told over and over to avoid sugar. But what does that mean, exactly? Are beets full of sugar and to be avoided? Or can this humble root vegetable be a good […]
Most of us are familiar with the saying, “Time heals all wounds.” Well, it turns out that there may be some truth to that after all. Introducing thyme – an herb with plenty of time-tested health benefits. Not only can this fragrant herb help speed up the healing process, but it can also be used […]
If you or your child is considering braces, you’re probably wondering how long the process will take. After all, no one wants to have a metal mouth for longer than necessary! In this blog post, we’ll walk you through the process from the first appointment to the actual appointment where the braces are glued to […]