Beets. They’re a love ’em or hate ’em kind of vegetable. You might have grown up eating them in borscht or pickled as a side dish. But what do they actually taste like? And are they really as healthy as everyone says? Let’s find out.
What do beets taste like?
Beets have a surprisingly sweet taste, especially when cooked. They are often compared to cherries or apples. When raw, they can be a little earthy or peppery. However, cooking brings out their natural sweetness.
What do pickled beets taste like?
Pickled beets taste a little sour, but they are also sweet and tangy. They make an interesting condiment for salads or as part of a sandwich.
Pickled beets are a delicious snack that can be enjoyed any time of the year. They’re perfect for parties, picnics, and even just as a healthy appetizer on their own!
If you are not up to making them, you can find them in most grocery stores and online.
Pickerfresh Pickled Beets, 16 Oz
Why we love PickerFresh pickled beets:
- 100% natural
- No artificial colors, that vibrant color is all natural!
- Kosher, gluten free
- No preservatives
- Pack of 3
- Ready to eat
Health Benefits of Beets
Beets are loaded with nutrients, including fiber, potassium, magnesium, and vitamins C and B6. Their high nitrate content makes them great for heart health and lowering blood pressure. They’re also believed to improve cognitive function and exercise performance.
Beets are a root vegetable that is popular in many cultures for its health benefits.
- They are high in dietary fiber, which can help to regulate digestion and keep you feeling full longer.
- Beets also contain vitamins A and C, as well as potassium, magnesium, and calcium. These nutrients support overall health and contribute to the maintenance of a healthy weight.
- Beets contain betaine, a natural substance that has been shown to increase HDL (good) cholesterol levels while reducing LDL (bad) cholesterol levels. Betaine also helps fight against heart disease by acting as an antioxidant and preventing damage to blood vessels.
So what’s so great about beet juice?
Beet juice is one of the most nutrient-dense juices out there—it provides more than 20% of your daily value for both vitamin A and vitamin C combined!
In addition, beet juice is rich in beta-carotene, an important carotenoid that supports eye health and immune system function. Finally, beet juice is low in sugar, contrary to what many think, making it a healthy option for those who want to reduce their intake of processed foods or sugar.
What about golden beets? How do they compare?
How Do Beets Help With Workout Performance?
Beets may not be well-known in this category, but they are a powerful source of nutrition for athletes and those who want a better workout. Here’s why:
- Beets contain nitrates and other nutrients that help increase blood flow to the muscles during exercise. This helps deliver more oxygen and energy to muscle cells, leading to better workout performance.
Experiment with your next workout-add beet powder to your pre-workout smoothie an hour before your workout and see how many more reps you can do!
2. Beets also contain antioxidants that can protect muscle cells from damage caused by free radicals and oxidation. These antioxidants also help boost metabolism and burn fat faster during sustained exercise efforts.
3. Beet juice contains betaine, an amino acid that helps improve strength, power output, endurance, reaction time, and muscular flexibility in both men and women.
4. The nutrients in beets can help improve blood flow and increase oxygen delivery to the muscles. This can lead to better endurance during workouts. Beets are also a good source of lasting energy due to their natural sugars.
Here is a quality organic beet powder supplement that we use in our smoothies:
Naturevibe Botanicals Organic Beet Root Powder
Whether you love ’em or hate ’em, there’s no denying that beets are a nutrient-packed superfood with plenty of health benefits.
Although they might not be everyone’s favorite vegetable, cooked beets definitely have a surprising sweetness that is worth trying. Who knows, you might just become a beet convert!
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