No one ever really chooses to age, it’s just something that happens to us all eventually. That said, we can choose how well we age by making healthy lifestyle choices. Regular exercise helps to keep our bodies toned and our skin elastic, while eating a healthy diet full of nutrients helps to give us a natural glow.
In addition, using products with hyaluronic acid can help to plump up our skin and reduce the appearance of fine lines and wrinkles. By taking these steps, we can help to ensure that we age gracefully and look our best at any age.
Hyaluronic acid is a type of carbohydrate, a polysaccharide, that is naturally occurring in the body. Its function is to provide lubrication and hydration to the tissues and joints. Hyaluronic acid is found in high concentrations in the joints, skin, and eyes.
This important compound is responsible for helping the skin flex and stretch, and has been found to help ease the appearance of wrinkles and heal wounds faster. Healthy amounts of naturally occurring hyaluronic acid within the body also help reduce potential scarring after a wound has healed.
Who can benefit from a boost in hyaluronic acid through supplementation?
Anyone who feels that they have age-related stiffness and joint issues can benefit from a boost in hyaluronic acid. Additionally, those looking to plump up their skin to give it a more youthful appearance would want to use it.
Medical clinics offer more costly hyaluronic acid injections to help beautify the skin and help with joint issues, though hyaluronic acid may be purchased in supplement form to experience the benefits at home as well.
What are the benefits of taking hyaluronic acid supplements?
The following are seven scientifically-backed benefits of taking hyaluronic acid supplements:
- Encourages supple, healthier skin
- Helps smooth out wrinkles
- Management of osteoarthritis (from wear and tear)
- Speeds the healing of wounds and scratches
- Preserves the strength of bones
- Provides relief to dry eyes
- Keeps joints lubricated and relieves pain associated with joints
- Could possibly prevent bladder pain from urinary tract infections
- Eczema
- Erectile dysfunction
- Vaginal dryness
- Firbormyalgia
- Gum disease
- Acid reflux
What forms does hyaluronic acid supplements come in?
- Injections
- Topical serums
- pills
What are the side effects of hyaluronic acid supplements?
There is little known about side effects in the long term when taking hyaluronic acid supplements, though in the short term, when injected, reports have shown that some people can experience the following side effects that eventually subside:
- itching at the site
- redness
- bruising
- pain
- swelling
When hyaluronic acid is taken orally, since the dosage is usually less than an injection, these side effects would also be less likely and or less intense.
Are hyaluronic acid pills effective?
One study found that when focusing on patients with joint issues such as arthritis and osteoarthritis, taking high quality hyaluronic acid was highly effective at improving the participants’ quality of life by reducing their joint pain.
What are the 3 best brands of hyaluronic acid to buy?
We have done the research so you don’t have to. We have chosen 2 superior brands of hyaluronic acid based on quality, purity, testing, and high reviews from those who have purchased and used them.
1. Horbaach Hyaluronic Acid with MSM
What we love about Horbaach Hyaluronic Acid:
- 1000 mg per serving
- Advanced formula combined with MSM
- Bioavailable formula
- Lab tested by a 3rd party
- Gluten Free
- No artificial anything
- Non GMO
- Highly rated on Amazon with over 1200 ratings and 4.5 stars
2. Hyaluronic Acid Serum for Skin
What we love about Cosmedica Pure Hyaluronic Acid Serum:
- Organic and all natural
- Gentle formula, good for sensitive skin
- Vegan
- Paraben-free
- Oil free
- No dyes
- No fragrance
- No fillers
- Highly rated on Amazon with over 36,900 ratings and 4.5 stars
3. Amazing Formulas Hyaluronic Acid
What we love about Amazing Formulas Hyaluronic Acid:
- 3rd party tested
- Non GMO
- Gluten Free
- High standard manufacturing
- Guaranteed purity
- Guaranteed potency
- No allergens
- Highly rated with over 10,600 ratings and 4.5 stars on Amazon
Does hyaluronic acid make you gain weight?
Many confuse the lubrication effect with water retention. These two items are not the same. The lubrication is beneficial, healthy, and normal, whereas excessive water retention is unhealthy.
Hyaluronic acid does not contain any calories, so it cannot be directly related to any weight gain. Simply put, no, it does not lead to weight/fat or cellulite gain.
Do hyaluronic acid supplements make you retain water?
When addressing the beneficial nature of hyaluronic acid’s ability to retain water, yes. One hyaluronic acid molecule can retain up to 1000 times its weight in water, which is why it is so effective at lubricating skin, eyes, and joints.At the same time, it can reduce inflammation. In no way is this the same kind of water retention that our body experiences if we eat too much salt. That kind of water retention is negative and causes water weight gain.
Does oral hyaluronic acid help the joints?
Hyaluronic acid is responsible for assisting with the growth of joint cartilage by promoting new cell growth and reducing inflammation. The reduction of inflammation is responsible for the pain relief.
Does hyaluronic acid help with cellulite?
Studies have shown that hyaluronic acid stimulates collagen production. Collagen production decreases as we age, so increasing its natural production within the body is positive when it comes to cellulite. Extra collagen has the potential to make skin look better.
Does hyaluronic acid affect sleep?
Does hyaluronic acid cause bloating?
Hyaluronic acid allows joints and skin to retain vital fluids within their structure. It does not cause the type of bloating similar to what it would feel like if too much salt was consumed. If the hyaluronic acid supplement is being taken for arthritis, a noticeable positive effect will be felt in terms of joint comfort, as there will be more lubrication and less pain within arthritic joints.
Can hyaluronic acid cause puffy eyes?
Yes, when injecting hyaluronic acid in the eye area, it is a common side effect to have puffy eyes from swelling.
How long does it take for hyaluronic acid supplement pills to work on skin-related issues?
In one study, it took around 8 weeks for a study group to notice an increase in skin luster and suppleness. After 12 weeks, the improvement was significantly greater, compared with a baseline group that did not take a hyaluronic acid supplement.
How can I get hyaluronic acid naturally?
The following foods can help one increase their intake of hyaluronic acid:
- Kale
- sweet potatoes
- oranges
- almonds
Does hyaluronic acid tighten skin?
No, though hyaluronic acid aids in the filling of the skin with moisture, which gives the appearance of tightening the complexion and overall skin. Facial contours can appear to be more firm when the skin is moisturized from within.
How much hyaluronic acid should I take daily?
There are no universal guidelines for daily dosage for hyaluronic acid. Clinical studies have used 90 to 120 mg per day, though many programs have gone higher depending on the condition and the unique individual.
Always ask your healthcare professional to give you a personal dosage.
Hyaluronic acid supplementation does not affect sleep directly, though its ability to reduce inflammation responsible for pain can increase the quality of sleep for those taking it.
As always, before starting any new health regime, please consult your healthcare practitioner.
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