Get ready to discover the ancient Chinese secret to optimum health- Berberine! This mighty alkaloid has been used for centuries in traditional medicine to aid in everything from digestive issues to immune system function. It is extracted from the bark and roots of plants like Ornithogalum, Hydrastis Canadensis, and Berberis vulgaris. Recent studies have shown […]
Hydrating with lemon water is one of the simplest things we can do to give our body a natural and gentle detox. Cleansing the body of toxins has becomae an important part of many health regimes nowadays, but it doesn’t have to be complicated. By simply adding lemons and limes – two of nature’s most […]
Tart cherries are one of nature’s best kept secrets—a delicious treat with a bounty of health benefits! Championed by some as “superfoods” for their high antioxidant content and anti-inflammatory effects, tart cherries have been gaining popularity not only because they’re delectably delicious but because they can help support everything from immunity to sleep quality. If […]