Take the stress out of your shower time and make it an invigorating spa experience. We’ve all been there, mindlessly going through our regular routine in the shower without giving a second thought to how it could be improved.
The good news is that making your shower more serene doesn’t have to take a lot of effort! In this blog post, we’ll discuss 8 simple ways you can turn your ordinary shower into a tranquil paradise for you to relax and unwind in—prepare yourself for some serious zen!
- Start with a clean slate by decluttering your shower. Clearing out all the clutter of old or unused products can instantly calm your environment.
Get rid of anything that’s expired and any products you don’t reach for anymore. Starting with a blank slate will give you a relaxing place from which you can enjoy an amazing retreat from the everyday hustle and bustle! Let every shower be like an enjoyable vacation—without having to leave your home.
- Add some plants to your shower.
Adding plants to your bathroom is an easy and cost-effective way to make showering a more delightful experience.
Not only are plants perfect for giving any room an instant calm atmosphere, but you also benefit from the air-purifying powers of greenery, which don’t involve any heavy lifting. Plants can help purify and add more oxygen to the air naturally.
So, what kind of plant should you get? Well, if your bathroom has a lot of moisture from steamy showers, then succulents and bromeliads will be the perfect fit. They thrive in humid conditions and require minimal upkeep.
Just give them some water every once in a while, and you’ll soon have the relaxing atmosphere you so desire—all just by introducing some simple greenery into your serene shower experience.
- Use soothing, 100% natural scents from essential oils.
Aromatherapy can be very helpful in making your shower more relaxing. Try adding a few drops of lavender oil to your shampoo or conditioner or using a lavender-scented body wash.
You can try shower steamer disks made of baking soda and essential oils that dissolve during your shower and release a lovely scent of your choice. If you are feeling under the weather, shower steam with certain essential oils in a shower bomb can even help with cold and flu symptoms.
4. Play calm music.
Listening to calm music has been scientifically proven to do magical things for the human mind and body. According to research, scientists believe that certain types of music can reduce stress hormones and influence our physical reactions.
It allows an escape from reality for a period of time by blocking out any unnecessary noise and intrusive thoughts. Not only does calming music relax our muscles, it helps us enter a state of mental stillness by redirecting our attention away from the things that are causing us stress.
So, why not take some time out to listen to some soothing tunes during your shower? You might notice the difference when it comes to how relaxed and rejuvenated you feel afterwards! Music can help set the mood and make your shower more relaxing. Choose calm, soothing music that you enjoy.
- Take a few deep breaths.
Before you get in the shower, take a few deep breaths and focus on your breathing. This will help relax your body and mind.
Taking deep breaths has been proven to reduce stress and help you relax in no time. When you pay attention to the act of breathing, it actually shifts your nervous system from fight-or-flight mode into rest-and-digest mode.
This not only affects your body but also decreases muscle tension and improves mental clarity—perfect for when you’re feeling overwhelmed or overworked. So the next time you need a pick-me-up, just take a few deep breaths and bask in their calming effects!
- Use cool or warm water, depending on what feels best for you. While using warm water seems to be the default when taking a relaxing shower, most do not fully appreciate the benefits of a cool shower.
Taking a cool shower is a fabulous way to relax and give yourself some TLC! The cool temperature:
- slows down your skin’s pores
- helps ease muscle stiffness.
- relieves tension
- relaxes you overall.
not to mention the sheer pleasure of the blissfully cool droplets working their way down your body.
Showering with cool water also helps improve your overall mental well-being, as studies show it has numerous benefits for reducing stress and anxiety.
So, if you’re ever feeling overwhelmed or frazzled at the end of a long day, take a refreshing cool or even cold shower!
Some people find that cool water is more refreshing and helps them wake up, while others find that warm water is more relaxing. Experiment and see what works best for you.
- Let the water flow over your arm or leg for a minute before getting in.
This will help you to relax and feel more connected to the water. Chances are you don’t take enough time to connect with nature, so why not start now? Doing this will give you a moment to pause and feel more connected to the water.
Reset your mind and body, and feel lighter as you make your way into the refreshing embrace of your relaxing shower. Hey, you might even find yourself looking forward to showering from a different perspective that you hadn’t contemplated before, as you equate showering with relaxing on a deeper level.
- As you shower, pay attention to the sensations of the water on your skin.
Whether you’re a morning person or not, there’s nothing quite like a shower to jumpstart your day and wash away any worries.
To make the experience even more enjoyable, try focusing on each of the sensations as you shower, such as:
- the warmth of the water against your skin
- the gentle pressure of its droplets
- the calming sensation it leaves as it cascades down.
Pay attention to the temperature, the pressure, and the way the water feels as it flows over your body. You might find that you improve your focus and mindfulness in other areas of everyday life if you take light moments such as this one to appreciate your surroundings and your shower differently and more positively than you have up until now.
We hope that you found these tips to be helpful in creating the ultimate serene shower scenario in your bathroom.
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