Lion’s mane A lion’s mane mushroom is a type of edible fungi that resembles a lion’s mane. It’s white and shaggy with long, tendril-like tendrils that hang down from the cap. When cooked, it has a texture similar to lobster or crabmeat and a taste reminiscent of shrimp. Lion’s mane mushroom is rich in antioxidants and anti-inflammatory compounds, making it a great addition to any healthy diet known to boost brain function. Here’s how to cook it.
Lion’s Mane Mushroom recipe
Ingredients:
- 1 lb of lion’s mane mushroom, cleaned and trimmed
- 1/4 cup of all-purpose flour
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of dry white wine
- 1/4 cup of chicken broth
- 1 tablespoon of fresh lemon juice
- 1 tablespoon of chopped parsley
Lion’s mane mushrooms are a type of edible mushroom that has a thick, meaty texture. They can be used in stir fries and other delicious meals, especially those where you can use them to replace or enhance crab meat. To cook lion’s mane mushrooms, first clean them by removing any dirt or debris with a damp paper towel. Next, trim the ends of the mushrooms and cut them into bite-sized pieces.
In a large resealable bag, combine the flour, olive oil, salt, and pepper. Add the mushrooms and shake to coat evenly. In a large skillet over medium heat, cook the mushrooms until they are browned and tender, about 8 minutes. Add the wine, chicken broth, lemon juice, and parsley and cook for 2 minutes more. Serve immediately. Enjoy!
To learn more about the powers of lion’s mane mushrooms, read on:
Where to buy lion’s mane mushrooms
The best place to buy fresh lion’s mane mushrooms is at farmers’ markets when they are available. Lion’s mane mushrooms are typically available in the late summer and fall. If lion’s mane is not currently in season, it is available all year in supplement form. Many use supplements with lion’s mane to help with cognitive function and brain power.
Genius Mushroom – Lions Mane, Cordyceps and Reishi
Why we love Genius Mushrooms
- Contains 3 of the best mushrooms that have been shown to enhance mental clarity, natural energy and immune function, including lions mane.
- Caffeine free
- Liver support and detox
- 90 veggie capsules
- Highly rated on Amazon
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