What is Ashwagandha?
Ashwagandha is an ancient herbal remedy that has been used for centuries in traditional Indian medicine. The name ashwagandha comes from the Sanskrit words “ashva,” meaning “horse,” and “gandha,” meaning “smell.” This is likely due to the strong smell of the ashwagandha root, which is often used in Ayurvedic formulations.
Ashwagandha is most commonly taken as a powder, which can be mixed with water or milk. It can also be taken in capsule form. The recommended dosage depends on the desired effect; more on this later.
Ashwagandha uses and benefits
Ashwagandha is most commonly used as a general tonic and adaptogen. This means it helps the body adapt to stress and promotes overall health.
Ashwagandha has also been traditionally used to treat a variety of other conditions, including anxiety, insomnia, inflammation, and diabetes.
More recent research has focused on the effects of ashwagandha on cognitive function, specifically memory and attention span. One study found that participants who took a daily dose of 600 mg of ashwagandha for eight weeks showed significant improvements in working memory and attention span compared to those who took a placebo.
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Dosage recommendations for Ashwagandha for different effects
The dosage recommendations for different effects are as follows:
– 500 mg per day for general health and well-being
– 600 mg per day for improved cognitive function
– 300 mg per day for anxiety relief
– 500 mg per day for insomnia relief
– 400-500 mg per day for inflammation relief
– 250 mg per day for diabetes control
Start with the lower end of the dosage range and increase gradually as needed. Ashwagandha is generally considered safe for most people when taken at these doses.
Please be advised that it can cause nausea, vomiting, or diarrhea in some people. If you experience any side effects, stop taking Ashwagandha and speak with your integrative doctor.
Ashwagandha is a versatile herb that has many potential health benefits. Most people can find a reason to take it, as most people experience stress and are looking for more natural ways to manage it. We wish you well on your continued journey to find optimum health.