Looking for a healthier morning beverage to switch up your routine? Look no further than Golden Ginger! This trendy “new” drink is taking the health world by storm, especially in the USA, though it has been around for centuries in India and surrounding countries, better known as Golden Milk in those circles.
With its numerous health benefits and delicious taste, golden ginger is made from a blend of fresh ginger and turmeric. It is the perfect way to start your day on the right foot, without the artificial “energy” better known as the jittery pulse we get from caffeinated beverages.
Not only is it packed with antioxidants and anti-inflammatory properties, but it also gives you a natural energy boost that lasts all day long, without the addictive properties and crashes associated with caffeiene. Say goodbye to unhealthy coffee and hello to your new morning obsession!
Golden ginger milk is a health-supporting morning ritual
Golden ginger is also known as golden milk, and these two names will be used interchangeably throughout this article. Golden milk is a traditional Ayurvedic drink made from turmeric, ginger, milk, and various spices. It has been used for centuries to support overall health and well-being.
Golden ginger is thought to be especially beneficial in helping to reduce inflammation, pain, and congestion. It may also help boost the immune system and promote healthy digestion.
Today, golden ginger is becoming increasingly popular as more people are looking for natural ways to support their health. There are many different recipes for golden milk, so it’s easy to find one that suits your taste. You can also experiment with different spices and ingredients to create your own unique blend. Whether you’re looking to improve your health or simply enjoy a delicious drink, golden milk or golden ginger is worth trying.
What is golden ginger milk?
Golden milk, also called golden ginger, is referred to as haldi doodh in Hindi. It has been renamed Golden Ginger, Turmeric Milk, and Golden Milk in popular Western culture.
It is a beverage with a lot of history and has been a part of Indian culture for centuries. The drink is a beautiful bright golden yellow color, which comes from the turmeric and ginger making up a good percentage of its mix of delicious spices.
Get creative! You can use the blend of golden ginger milk that you make or buy in your baking! So good.
7 benefits of swapping coffee for golden ginger turmeric milk, recipe below!
Are you a coffee drinker looking to try something new and beneficial for your health? Consider swapping your morning cup of joe for golden ginger turmeric milk. Here are seven benefits you may notice after just two weeks of making the switch:
- Reduced Inflammation
Ginger, cinnamon, and turmeric are all known for their anti-inflammatory properties and can help reduce inflammation in the body.
- Improved Digestion
Turmeric helps stimulate the production of bile in the liver, which aids digestion and helps reduce bloating.
- Enhanced Immunity
Turmeric is known for its immune-boosting properties, thanks to a compound called curcumin that helps fight off infections and disease.
- Better Sleep Quality
Golden milk contains magnesium, a mineral known to improve sleep quality and help with relaxation.
- Fewer Headaches
Caffeine withdrawal can often cause headaches, but switching to golden milk can help alleviate this symptom.
- Healthier Skin
The antioxidants in ginger and turmeric can help fight against free radicals and promote healthier skin.
- Increased Energy
58-year-old John wanted to lose weight and gain muscle without being addicted to caffeine. He credits drinking golden ginger for giving him the non-addictive, energy that helped him get to the gym after work each day for months.
While golden milk doesn’t contain caffeine, the combination of spices can help boost energy levels without the crash that often comes with coffee.
So if you’re looking to improve your health and try something new, give golden ginger turmeric milk a try for two weeks and see the benefits for yourself!
Natural Cures discusses the miracle of golden ginger milk and how it can change your life.
Traditional Indian recipe for golden ginger
This drink is packed with flavor and health benefits, making it the perfect way to start your day.
Here’s what you’ll need to make 1 serving Golden ginger milk-
Ingredients:
- 1 cup of unsweetened almond milk
- 1 tsp of ground turmeric
- 1/2 tsp of ground ginger
- 1/4 tsp of ground cinnamon
- ¼ tsp ground cardamom
- 1 tsp of honey
Instructions:
- In a small saucepan, heat the almond milk over medium heat until it starts to steam.
- Add in the turmeric, ginger, and cinnamon, and whisk well until everything is combined.
- Reduce the heat to low and let the mixture simmer for 5 minutes, stirring occasionally.
- Remove the pan from the heat and stir in the honey.
- Pour the Golden Milk into your favorite mug and enjoy!
This recipe makes one serving, so adjust the ingredients accordingly if you’re making more. Remember, Golden Milk is a great way to add some variety to your morning routine while also providing your body with numerous health benefits. Give it a try and see how it makes you feel!
You may choose to use a pre-mixed powder that you make or buy. In that case, some steps above can be shortened:
What does golden ginger milk taste like?
If you’re wondering what golden milk tastes like, imagine a warm and comforting chai tea latte, with a delightful hint of spice.
The unique blend of spices in golden milk creates a warm and inviting flavor profile that’s perfect for starting your day or winding down at night.
While turmeric can have a slightly bitter taste on its own, simmering it on the stove with other spices tames this bitterness and enhances the overall flavor of the drink.
To further enhance the taste, many people add vanilla and honey to their golden milk. These additions not only help counteract any remaining bitterness but also add a touch of sweetness to the mix. So, if you’re looking for a delicious and healthy alternative to your morning coffee, give golden milk a try!
What are the typical spices found in Golden Ginger / Golden Milk?
While recipes vary, these spices are usually found in golden milk:
Turmeric
Ginger
Black pepper
Cardamom
Cinnamon
Health benefits of golden ginger milk
Are you tired of relying on caffeine to get you through the day? Do you feel that despite what the mainstream media touts about the health benefits of coffee and caffeine, it isn’t quite on target?
Anything that takes 3 weeks to clear your system like caffeine does and makes you experience the terrible withdrawal symptoms it causes when you stop consuming it can’t be healthy-and it isn’t!
This delicious and nutritious beverage has gained popularity as an alternative to coffee, with many people choosing it for its numerous health benefits. In fact, the health benefits of golden milk far outweigh those of coffee. Here are just a few reasons why:
1. Natural Energy Boost
Golden milk provides a natural energy boost that’s healthier than getting your energy from caffeine.
Plus, the blend of spices in golden milk, including ginger and cinnamon, can provide a natural energy boost that lasts throughout the day.
2. Digestive Health
Golden milk contains turmeric, which has been shown to support healthy digestion.
3. Mood Enhancement
Drinking golden milk can also give your mood a boost. The combination of spices in golden milk, including ginger and cinnamon, have been shown to have mood-enhancing properties.
4. Improved Memory and Brain Function
Turmeric, one of the main ingredients in golden milk, has been shown to improve memory and brain function. Studies have found that turmeric can help improve cognitive performance, especially in older adults.
5. Blood Sugar Regulation
Golden milk can also support healthy blood sugar levels. Cinnamon, one of the spices in golden milk, has been shown to help regulate blood sugar by improving insulin sensitivity.
6. Anti-Inflammatory Properties
Turmeric, the star ingredient in golden milk, has powerful anti-inflammatory properties. It can help reduce inflammation throughout the body, which is linked to a variety of health problems, including heart disease, arthritis, and cancer.
7. Heart Health
Drinking golden milk may help prevent heart disease. Turmeric has been shown to improve blood vessel function and reduce the risk of heart disease. Cinnamon, another spice in golden milk, has also been linked to improved heart health.
What are the 3 best and most authentic golden milk and/or golden ginger beverages to try?
We have done the research looking for the best Golden Milk / Golden Ginger so you don’t have to. We look for purity, quality, authenticity in the blend and value.
1. VAHDAM, Organic Turmeric Ginger Latte Mix
What we love about Vahdam Turmeric Ginger Latte Mix Golden Ginger Milk Powder:
- USDA certified organic
- Non GMO
- 100% natural
- Symphony of sweet and spicy flavors
- Sweetened naturally with stevia
- Authentic producer from India
- Ethical, Fair Trade
- 40 cups
- Hot or iced
- Highly rated on Amazon
2. Spicewalla Golden Milk Powder Mix
What we love about Spicewalla Golden Milk:
- Delicious blend of turmeric, cinnamon, ginger, black pepper, nutmeg, roaster coriander
- 100% natural
- Vegan
- Non -GMO
- Keto friendly
- Paleo friendly
- Made in small batches with fresh spices
- Highest quality
- Highly rated on Amazon
FAQ Frequently Asked Questions about golden ginger milk
Is it OK to drink golden milk every day?
In Ayurvedic culture, many drink golden milk on a daily basis. It is becoming more common in Western culture too. Golden milk, which is made with turmeric, has been linked to various health benefits such as reduced inflammation, improved brain function, better digestion, and enhanced sleep quality.
Golden ginger lattes are generally safe to consume, and it would be difficult to consume too much, but each individual is different.
Drinking golden milk daily may have potential risks such as allergic reactions, interactions with certain medications, and digestive issues in some people. It’s always best to consult with a healthcare professional before making any significant changes to your diet or supplement routine.
When should I drink golden milk?
Golden milk is delicious and recommended any time of the day. It is soothing, but does not make you sleepy.
Many enjoy it as their morning beverage as it helps with mood, gives the brain and memory a boost and helps the digestive process.
Others enjoy a cup before bed to help them relax while benefiting from the soothing properties the drink provides.
What happens if I drink turmeric milk every day?
For most individuals, drinking golden ginger every day is a healthy practice. Turmeric and ginger, as well as the other spices mixed in help boost the immune system.
Experience many more healthy days when you incorporate beneficial habits like drinking golden ginger milk.
These ingredients are also anti-bacterial, anti-viral and anti-fungal. Many doctors agree that taking turmeric and ginger every day can help deter colds and flus.
Can golden milk cause weight gain?
No, the opposite is more likely. Golden milk has the ability to help reduce weight by restoring the digestive system to its optimal performance this accelerating weight loss.
We hope that you found the information in this article to be helpful, and that it has inspired you to change up your morning routine!
Sources and additional reading
- “10 Benefits of Golden (Turmeric) Milk and How to Make It” by Healthline – https://www.healthline.com/nutrition/golden-milk-turmeric-benefits
- “Ginger Tea Benefits: Nausea, Pain Relief, and Blood Sugar” by Healthline – https://www.healthline.com/nutrition/ginger-tea-benefits
- “Ginger Oil: Benefits, Uses, and Side Effects” by Healthline – https://www.healthline.com/nutrition/ginger-oil-benefits-uses
- “Golden Milk: Health Benefits, Side Effects, and Recipes” by Medical News Today – https://www.medicalnewstoday.com/articles/323136
- “The Anti-Inflammatory Benefits of Golden Milk” by Verywell Health – https://www.verywellhealth.com/the-benefits-of-golden-milk-4163377
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