At first glance, smelling salts may appear to be just a simple addition to your gym bag. But looking into them in more detail reveals that they’re an incredibly potent tool for helping athletes maximize their performance and perform at peak capacity.
Whether you’re lifting weights or playing sports, using quality smelling salts can have an immensely positive impact on your strength, endurance, and motivation, provided you know what ingredients are used to create them and how to safely use the product.
In this blog post we’ll discuss exactly that; the main ingredients found in smelling salts, distinguishing between high-quality products from those of lesser quality, common pros and cons associated with use as well as risks one should consider before diving into this powerful pregame tool.
What are Smelling Salts and their Uses in Lifting and Athletics
Smelling salts have been a popular tool in lifting and athletics for years. They are commonly used to provide a quick burst of energy and alertness before a workout or competition. Smelling salts work by irritating the nasal lining, causing a reflexive inhalation that stimulates the sympathetic nervous system. This results in an increase in heart rate, blood pressure, and overall alertness.
Athletes often use them to help overcome fatigue or mental fog, allowing them to push harder during intense sessions. While they can be a controversial topic, many swear by the benefits of using smelling salts in their fitness routine.
Mind Pump Show explains if and how smelling salts can help you lift more in their 7 minute video:
When used correctly, smelling salts can stimulate the respiratory system, increase heart rate, and improve mental clarity, making them a popular choice for athletes and those looking for a quick energy boost.
With a long history and effective results, it’s no wonder that smelling salts continue to be a relied-upon product in times of need.
Main Ingredient of Smelling Salts Smelling salts have been used to revive people for centuries. Good smelling salts are simply made and are known for their strong ammonia-like smell that can awaken the senses almost instantly.
The main ingredients of smelling salts typically include :
- Ammonium carbonate
The ammonium carbonate is what creates the pungent scent, while essential oils add a more pleasant aroma to the mix.
Differences between High Quality and Poor-Quality Smelling Salts
The world of smelling salts can be quite varied, with both high-quality and poor-quality options available. The differences between the two can be subtle but impactful.
High-quality smelling salts typically consist of natural ingredients and a carefully crafted formula that provides a potent but not overwhelming result.
On the other hand, poor-quality smelling salts:
- may contain synthetic fragrances
- harsh chemicals
- can cause irritation and discomfort.
Opting for high-quality smelling salts can enhance your experience, whether you use them for athletic performance, or to combat fainting spells.
What are the 3 best smelling salts available on Amazon?
We did the research so you don’t have to and found the 3 best smelling salts on Amazon for you.
A good quality smelling salt should possess a strong and pungent aroma that is both sharp and intense. Additionally, it should be convenient to use and designed to quickly revive the user.
The ingredients used should be safe and effective, and the packaging should be secure and easy to open. Overall, a good quality smelling salt should be potent, reliable, and able to provide rapid relief from lethargy or faintness.
Here are our top picks !
1. Atomic Rhino Smelling Salts Red Line Ultra Strong Aqua Ammonia
Good things to know about Atomic Red Line Rhino Smelling Salts:
- Atomic Rhino was designed to help you break through old limits, helping you get into your ideal performance zone and push to goals you did not think were previously possible.
- Easy to use
- Macro-molecule water absorption technology holds the ammonia.
- Just unscrew the lid to give enough torque to blast you to the next level in your high endurance workout or sport!
- Designed for athletes
- Most intense smelling salt
- Perfect for giving you that extra boost while lifting and powerlifting
- Also ideal for athletes involved in high intensity sports like hockey, football, and basketball
- Super potent
- Open and whiff as needed during your hardcore workout and let the powerful ammonia smell build up in between uses
- CAUTION – THIS PRODUCT CREATES PURE AMMONIA
- Bottom line, it works. Therefore, we want you to use caution while using it. Tap the bottom of the bottle to make sure there are no remnants stuck to the underside of the lid, open the bottle slowly and hold the bottle about 6 inches from your nose before smelling – watch out – this stuff is strong!
- Made in the USA from by a small business
- Highly rated on Amazon
2. Insane Labz Wake The Dead Smelling Salts Pre Workout
Good things to know about Insame Labz Wake the Dead Smelling Salts:
- Used as an aid by powerlifters, strongmen, weightlifters and strength athletes looking for increased focus
- Perfect amount of strength to get you ready, without being so strong that it causes you to lose focus
- All Insane Labz products are made at their cGMP facility at the highest standards.
- Easy to use. Add 15ml (1 cap full) of water to cotton ball under the lid. Replace the lid and shake vigorously. LET STAND FOR 10 MINUTES BEFORE USE. Keep 6 inches from your nose when smelling.
- Do not eat or ingest this product.
- Highly rated on Amazon
3. Ammonia Sport Smelling Salts For Athletes
- Splash & Sniff!
- Non-Activated Salt with Hundreds of Uses Per Bottle
- Powerlifting, athletic use Ammonia Inhalant
- Rush, Alert Supplement – Inhalants For Fainting – AmmoniaSport
Pros and Cons of Using Smelling Salts
Smelling salts, also known as ammonia inhalants, have been used for centuries to revive people who have fainted or lost consciousness. They are also commonly used by athletes to boost their performance during competitions.
Pros for using smelling salts
- One of the biggest advantages of using smelling salts is that they can quickly awaken a person who has lost consciousness.
- They are convenient to use
- Good smelling salts last a long time in the bottle.
- Are inexpensive compared to other options.
Risks or Cons for using smelling salts
- Smelling salts can irritate the nasal passages and eyes
- overuse can lead to addiction.
- Some people may have an allergic reaction to the ingredients in smelling salts.
Tips for Safely Using Smelling Salts
During intense workout sessions or in high-pressure situations, athletes and performers may turn to smelling salts to help boost their alertness and focus.
It is important to use these products safely.
- Never directly inhale the salts; instead, hold the open jar several inches away from your nostrils and take a few slow, deep breaths.
- Avoid overuse, as repeated exposure to ammonia-based compounds can cause irritation or even chemical burns to the eyes, nose, and throat.
With proper precautions, though, smelling salts can be a valuable tool for anyone looking to overcome fatigue or stay focused and alert in the face of stress.
In conclusion, smelling salts are an invaluable tool for athletes looking to increase power output and provide increased focus during their workouts.
Although certainly not free of potential risks, when taken responsibly and according to best practices, these substances can result in meaningful performance benefits. The tips given should help ensure you incorporate this useful product into your routine safely.
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