Are you looking for an effective, natural way to improve your skin health and overall health? Apricot kernels, or, Prunus armeniaca oil is your answer!
Prunus armeniaca is the scientific name for the apricot tree, a fruit-bearing tree that is native to China and Central Asia. The organic apricot kernel oil that comes from this tree is nothing short of magnificent!
This amazing substance has a wide array of benefits – from reducing acne and eczema to nourishing the hair. Not only that, but apricot kernel oil also provides numerous nutritional benefits as well. In this article we’ll be discussing 5 unique ways in which this wonder oil can benefit your skin and even give you some great recipes that use it too. So if you’re interested in discovering what apricot kernel oil can do for your body, read on!
What is apricot kernel oil?
Apricot kernel oil is a type of oil that is obtained from the kernels or seeds of apricots, which are the small, orange-colored fruits that grow on trees. The oil is extracted through a cold-pressing process and is commonly used in skincare and haircare products due to its moisturizing and nourishing properties.
Apricot kernel oil is rich in essential fatty acids such as oleic and linoleic acid, as well as vitamins A and E, which help to hydrate and protect the skin and hair. It also contains antioxidants that can help reduce inflammation and protect against free radical damage.
The oil is lightweight and easily absorbed by the skin, making it a popular ingredient in facial serums, moisturizers, and body lotions. It can also be used as a carrier oil for essential oils and as a natural remedy for dry scalp and hair.
What is apricot kernel oil good for?
Apricot kernel oil is a popular oil used in skincare products and massage therapy due to its nourishing properties. Here are five potential health benefits of apricot kernel oil:
- Moisturizes and nourishes skin:
Apricot kernel oil is rich in vitamins A and E, fatty acids, and antioxidants, which can help moisturize and nourish the skin. It is helpful at keeping skin soft and supple and reduce fine lines and wrinkles.
Its non-greasy texture makes it a great option for all skin types, including those with oily or acne-prone skin. Overall, apricot kernel oil is a versatile and beneficial ingredient for anyone looking to improve the health and appearance of their skin.
Trendy Beauty discusses the reasons why you might want to start incorporating apricot kernel oil into your skincare regime in their 5 minute video:
- Soothes inflammation:
The anti-inflammatory properties of apricot kernel oil may help soothe inflammation caused by conditions such as eczema and psoriasis.
Apricot kernel oil contains gamma-linoleic acid, which helps to soothe inflammation and redness in the skin.
- Promotes hair health:
Apricot kernel oil contains oleic acid and linoleic acid, which are essential fatty acids that may help promote healthy hair growth and prevent breakage.
- May support heart health:
Some studies suggest that consuming apricot kernel oil may help reduce cholesterol levels and support heart health.
- Supports digestive health:
Apricot kernel oil contains fiber, which can help support digestive health by promoting regular bowel movements.
Apricot kernels have been traditionally used as a natural remedy to improve digestive health. They contain a high amount of fiber, which is essential for promoting healthy digestion and preventing constipation.
Additionally, the kernels are rich in antioxidants, such as vitamin E, that help protect the digestive system from damage caused by harmful free radicals.
Studies have also suggested that apricot kernels contain enzymes that aid in the digestion of proteins, making it easier for our bodies to absorb and utilize nutrients from the foods we eat. These enzymes can help reduce inflammation in the gut and alleviate symptoms associated with irritable bowel syndrome (IBS) Crohn’s disease and other digestive disorders.
It is important to note that consuming too many apricot kernels can be harmful, as they contain a compound called amygdalin which can break down into cyanide in the body. It’s recommended to consume them in moderation and under the guidance of a healthcare professional.
To read more about apricot kernels and using them internally, Dr Axe addresses them here:
Acne & Eczema – What can apricot kernel oil do for these common skin issues
If you struggle with acne or eczema, you know how frustrating it can be to find a product that works.
Apricot kernel oil is a game-changer for those dealing with troublesome skin. That’s because apricot kernel oil is packed with nourishing vitamins and minerals that help to soothe and heal the skin.
This oil is easily absorbed into the skin, making it a great choice for those with oily or combination skin types.
5 benefits for skin provided by apricot kernel oil
Taking care of your skin is important for maintaining your overall health and appearance. With so many different skincare products on the market, it can be overwhelming to know which ones to choose. Luckily, there are five key benefits that can help guide your decision-making process.
- Moisturizing your skin is vital for preventing dryness and maintaining its natural balance.
- Sebum control can help regulate your skin’s oil production and prevent acne.
- Collagen production is essential for keeping your skin firm and youthful.
- Antioxidants can help protect your skin from damage caused by free radicals.
- Anti-inflammatory effects can soothe and nourish your skin. Incorporating these five benefits into your skincare routine can help you achieve healthy, glowing skin.
Does apricot kernel oil have B17?
Apricot kernel oil is extracted from the seeds or kernels of apricots, which do contain a compound called amygdalin, also known as vitamin B17. However, it’s important to note that apricot kernel oil typically does not contain significant amounts of amygdalin.
During the extraction process, the amygdalin is usually removed along with the other components of the apricot kernel, leaving behind only the oil.
As a result, the concentration of amygdalin in apricot kernel oil is typically very low and not likely to provide any significant health benefits.
What are the side effects of apricot kernel oil?
Apricot kernel oil is generally safe for most people to use topically, but some individuals may experience side effects. Here are a few possible side effects of using apricot kernel oil:
- Allergic reactions: Some people may have an allergic reaction to apricot kernel oil, which can cause redness, itching, and swelling.
- Skin irritation: In some cases, apricot kernel oil can cause skin irritation or breakouts. This may be due to individual sensitivities or the quality of the oil.
- Photosensitivity: Apricot kernel oil contains a high amount of oleic acid, which can make the skin more sensitive to sunlight. It’s recommended to avoid sun exposure after applying the oil to the skin.
- Cyanide toxicity: While consuming apricot kernels in large amounts can be toxic due to the presence of amygdalin, this is not typically a concern when using apricot kernel oil topically.
It’s always a good idea to do a patch test before using any new skincare product, including apricot kernel oil. If you experience any adverse reactions, discontinue use and consult with a healthcare professional.
Apricot kernel oil makes your beauty routine a vitamin-rich experience!
Gently massage the apricot kernel oil into the face and body. You can choose to blend it with carrier oils like sweet almond oil and vitamin E to expand the nutrient profile even more.
Add a few drops of your favorite essential oils for the fragrance to even out skin tone and lighten dark spots.
Cold-pressed apricot kernel oil will moisturize and nourish your skin with non-irritating properties and will not leave a greasy residue.
Acne-prone skin will welcome apricot oil, even the most sensitive skin will welcome the oleic acid and vitamin-rich composition.
Massage apricot kernel oil soap on your face and let its emollient-rich source of essential fatty acids wash away makeup without drying the skin.
Health Benefits of Eating Apricot Kernels – The nutritional value of the oil and how it can improve overall health
Apricot kernels are a powerhouse of nutrients that can work wonders for your health. Extracted from the seeds of apricots, the oil is rich in minerals, vitamins, and healthy fats.
It can boost your immune system, improve skin health, and aid digestion. Apricot kernel oil is particularly high in vitamin E, an antioxidant that helps protect your cells from damage caused by free radicals.
This, in turn, reduces the risk of chronic diseases such as heart disease and cancer. If you’re looking to improve your overall health, consider incorporating apricot kernels into your diet.
Tips For Best Results – Recommendations on how to make the best use of apricot kernel oil for optimal results
Apricot kernel oil has a world-renowned reputation for its nourishing and moisturizing properties. However, to get the most out of it, there are a few tips and tricks to keep in mind.
- Purchase high-quality, pure organic, if possible, apricot kernel oil; adulterated versions can do more harm than good.
These are organic and offer a lot of value:
1. Organic Pure Oil -Apricot Kernel Oil
- 100% Pure
- Cold Pressed
- Bitter Scent
- Therapetutic Premium Grade A Kernal
- 16 oz
2. NOW Solutions Apricot Kernel Oil
- Apricot Kernel Oil
- Hair Moisturizer
- Rejuvenating Skin Oil
- Softens Fine Lines
- Use it sparingly; a little goes a long way. Apply a small amount to your fingertips and massage into the face or body.
- Use it consistently; the benefits of apricot kernel oil are cumulative, so make it a part of your regular skincare routine.
- Store it in a cool, dark place to prevent oxidization and ensure it has a longer shelf life. Follow these tips, and you’ll soon be reaping the rewards of this golden elixir.
Apricots and apricot oil are the ultimate health and beauty ingredient!
Concluding thoughts on using apricot kernel oil
Apricot kernel oil is an excellent choice for anyone wanting to give their skin and overall health a boost. Its anti-inflammatory, antioxidant, and moisturizing properties make it especially beneficial for those with skin problems like eczema and acne.
With its high nutritional value as well, there’s no doubt that incorporating this oil into your skincare or diet routine will benefit you immensely.
Take some time to learn more about the specifics of using apricot kernel oil and experiment with different ways to include it in your routine for the best results!
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