Recipes

Transform Ordinary Meals into Extraordinary By Adding Fish Paste – Here’s the Recipe!

Have you ever had a meal that made you close your eyes and savor each bite? I remember the most delicious meal I had at a Thai restaurant, where every dish was bursting with flavor. One dish, in particular, stood out to me – it had a unique taste that I couldn’t quite put my […]

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Natural Health & Wellness

From Australia to Your Plate – The Culinary World Can’t Get Enough Of This Caviar Lime!

Years ago, Mark and I had the chance to visit Syndey Australia. As soon as we landed, I was excited to start exploring the countryside. After a few days of hiking and swimming, new friends that we made suggested we take a trip to a local finger lime farm called the Lime Caviar Company, which […]

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Natural Health & Wellness

Athletic Aches and Pains? A Guide to Dry Needling and Acupuncture for Athletes

Meet Matthew Bain, a 14-year-old competition level jiu-jitsu champion who trains for 2-3 hours 5 days a week with adult black belts to condition him for his next fight.  As a competitive athlete, he pushes his body to the limit, often experiencing soreness and injuries along the way. Recently, during training, he took a move […]

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Pet Wellness

How to Bathe A Dog In Minutes Using 3 Vet Tested & Approved Natural Dry Dog Shampoos

Let’s face it, nobody likes a smelly dog. But sometimes, even the most diligent dog owner can’t seem to avoid that doggy smell. That’s where dry shampoo, also known as waterless shampoo, for dogs comes in. I learned this lesson the hard way when my dog, Chewy, got sprayed by a skunk on one of […]

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Pet Wellness

Bark-Worthy Benefits – The Ultimate Guide to Questions Asked About Probiotics for Dogs!

Any pet owner knows that a healthy animal is a happy animal. Dogs are no exception, and one important part of keeping your dog healthy is ensuring that their digestive system is functioning properly. This realization hit me hard when I looked after my elderly neighbor’s dog, Barkley, for two weeks while she was away […]

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Natural Health & Wellness

You Won’t Believe How Easy & Effective This Secret Celeb Approved DIY Green Tea Face Mask Is!

When I was a child, I used to watch my mother and her friends do all sorts of bizarre things in the name of beauty. They would put cucumber slices over their eyes, slather on egg yolk face masks, and even put wet tea bags on their faces.  I remember thinking it all looked ridiculous […]

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Personal Development

Body Aches 101 – The Differences Between Bone and Muscle Pain

There’s often confusion between bone pain and muscle pain, and that confusion hit home for me when I ran into my coffee table while walking through my living room.  I whacked my leg so hard that I felt an ache from within, so deep that I thought I had bruised my bone. The pain was […]

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Natural Health & Wellness

Is Caffeine Harming Your Health? 10 Reasons to Switch to Decaf Coffee for Amazing Benefits

Are you a coffee lover who just can’t resist the aroma and flavor of this magical brew? Do you also worry about the negative effects of caffeine on your health, such as jitters, anxiety, and disrupted sleep patterns?  Well, we have some good news for you! Recent studies suggest that by switching to decaf coffee, […]

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Natural Health & Wellness

Green Tea’s Best-Kept Secret: Why Decaf May Be Better for Your Health

When I first started drinking green tea, I was excited about all the potential health benefits. I loved the taste, the warmth, and the ritual of brewing a cup each morning.  However, as time went on, I began to notice that I wasn’t feeling as energized or healthy as I had hoped. It wasn’t until […]

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Natural Health & Wellness

Morning or Night? The Best Time to Take CoQ10, Plus the Secret Ingredient to Boost Its Benefits!

Are you someone who’s always on the lookout for natural remedies to boost your health? If so, you may have already discovered the many benefits of taking a CoQ10 supplement.  But did you know that there’s a simple and inexpensive trick that can make this powerful nutrient even more effective? When paired with another common […]

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