Natural Health & Wellness

Dry Brushing – Lymphathic Drainage Is the Goal! Your Questions Answered

Dry Brushing - Lymphathic Drainage Is the Goal! Your Questions Answered TheWellthieone

Have you heard the buzz? It seems like everyone is talking about it – dry brushing! That’s right – this special technique can do wonders for your health and wellbeing, especially when it comes to improving lymphatic drainage. 

Whether you’re looking to reduce inflammation or simply increase circulation, dry brushing may be one of the most essential parts of your routine. Read on to learn more about why dry brushing is so important, and find out some tips for getting started today!

What is dry brushing?

Dry brushing is a process used to stimulate your skin, aid in lymphatic drainage, and help with the removal of dead cells. It requires a brush made out of natural fibers like boar bristles or a loofah. 

Using a dry brush with a longer handle like this one can make it easier to brush you back.
Using a dry brush with a longer handle like this one can make it easier to brush you back.

This form of exfoliation has been practiced for centuries, yet it has recently risen to popularity due to its numerous benefits.

Dry brushing involves brushing your skin in upward motions towards the heart on dry skin before jumping into the shower.

 Skin should be moisturized afterwards for best results. Its holistic benefits include improved circulation, an energized feeling from invigorated nerve endings, more radiant and even-toned skin, and less visible cellulite. 

It’s recommended to dry brush your body daily—typically starting from your feet and working up toward your heart and beyond for optimal health benefits. Try it today and witness the effects for yourself!

What are the health benefits of dry brushing?

  1. Dry brushing is an ancient technique that has been used for centuries to promote good health and well-being.
  1. Dry brushing helps to stimulate the lymphatic system, which is responsible for removing toxins from the body.
  1. Dry brushing helps to exfoliate the skin, which can improve its appearance and texture.
  1. Dry brushing can improve circulation and reduce cellulite.
  1. Dry brushing can help boost the immune system and promote detoxification.
  1. Dry brushing is a gentle way to massage the body and relax the nervous system.
A great time to do dry brushing is in the morning to help you wake up with natural energy from the stimulation of nerves and the drainage of the lymphatic system.
A great time to do dry brushing is in the morning to help you wake up with natural energy from the stimulation of nerves and the drainage of the lymphatic system.
  1. Dry brushing is an excellent way to pamper yourself and promote self-care.
  1. Dry brushing is a great way to bond with your partner or spouse.
  1. Dry brushing can be done in the privacy of your own home without the need for expensive spa treatments.
  1. Dry brushing is an easy, convenient, and affordable way to improve your health and wellbeing!

Why is lymphathic drainage important and beneficial?

Lymphatic drainage is an important part of maintaining a healthy body. It involves the removal of blockages in your lymph system and encourages the circulation of lymph fluid throughout the body. Dry brushing can be an effective method of stimulating lymphatic drainage, as it helps loosen blockages and allows lymph fluid to circulate more freely. 

Dry brushing helps drain your lymphatic system of unwanted toxins.
Dry brushing helps drain your lymphatic system of unwanted toxins.

When focusing on your lymph nodes specifically, dry brushing is beneficial because it helps mobilize fluids, which promote faster healing capabilities for the area. When done regularly, dry brushing can help boost your immune system and keep your lymphatic system functioning optimally.

How does dry bruising help with lymphathic drainage?

Dry bruising is quickly becoming the latest health craze for those of us looking to release a little, well, tension. The practice has actually been around for centuries! 

Dry brushing targets skin texture, blood flow and lymphatic drainage. The vigorous manipulation of the muscle helps move fluid out of congested areas and improves circulation. So why not give your tired tired muscles a break and let dry bruising do its magic!

How do I dry brush with proper technique?

Proper technique when it comes to dry brushing can be invaluable in keeping your skin fresh and youthful-looking. To begin, invest in a natural boar bristle brush with a long handle, which will give you more control over the brushing motion.

Good dry brushing technique is important. Dry brush with brisk short strokes towards the heart.
Good dry brushing technique is important. Dry brush with brisk short strokes towards the heart.

This set will work well, as it has different brushes for the body and face:

Nevlers Natural Boar Body Brush Set with Detachable Cellulite Brush 

Nevlers Natural Boar Body Brush Set with Detachable Cellulite Brush
Good things to know about this dry brushing set by Nevlers:
  • Rejuvenating experience
  •  Exfoliate your skin with the 100% natural boar bristl.
  • The scrub brush and exfoliating brush can be used as a back scrubber, bath sponge, shower brush and body scrubber.
  • The brush set includes: 
  • 1 long wooden brush 
  • 1 face brush 
  • 1 hand brush
  • A cloth storage bag which is great to travel with. 
  • The dry brushing body brush is a great addition to your self-care kit and have straps for easy use.
  • Long Wooden Handle for dry brushing and face brush
  • Perfect Kit to exfoliate and alleviate cellulite
  • Why go out to the spa if you can get the same treatment in the comfort of your own home with the complete boar brush set . 
  • The long wooden handle enables you to reach far down on your back and the face brush can become part of your daily skin routine.
  • With the sleek packaging and high quality, the Nevlers wooden Brush Set would make the perfect gift for Mother’s day gift , dad gifts , Christmas gift , gifts for men , gifts for women and even a gift for you to enjoy!
  • 1 year limited warranty
  • Highly rated on Amazon

The dry brushing process

  • Start by always brushing towards the heart and using light pressure, as this encourages blood flow as well as lymphatic drainage while also buffing away dead skin cells. 
  • Move up your body with short, firm strokes, and concentrate on areas that are particularly prone to cellulite, like the stomach or thighs. 
  • All dry brushing strokes should flow towards the heart.

With these steps kept in mind, dry brushing can effectively enhance circulation, detoxify the body’s tissues, and refine skin texture, leaving you feeling rejuvenated and energized.

How to clean a dry brush

In order to properly clean a natural boar dry brush, it is important to start by removing any excess dirt. Boar bristles are particularly

good at trapping particles and should therefore be washed often. Begin by dipping the brush in warm, soapy water for a few minutes, and then use your fingers or a soft cloth to loosen up any stubborn debris.

To thoroughly sterilize the bristles, dip the brush briefly in rubbing alcohol before lightly blotting with a towel. Allow the brush to air dry completely before using it again.

Leaving the brush in wet conditions may cause the bristles to break down or split over time. 

Your dry brush will not need to be cleaned too often with alcohol.  Every so often if you feel it needs it, then go ahead, but your brush does not need to be cleaned like laundry.

With proper care, you can ensure that your natural boar dry brush remains in top condition and provides great results every time you use it!

Can you dry brush your face? How to Dry Brush Your Face

Dry brushing your face may seem like a strange idea, but it can have major benefits when done correctly! Dry brushing the face area will help the skin detoxify, exfoliate, and improve blood circulation. 

  • Before you begin, ensure that you have the proper tool: a natural bristle brush.
  • Soft bristle face brush for gentle yet effective scrubbing.
  • Start at the forehead, cheeks, and chin in upward circular motions, and then move down the neck to massage away toxins that build up from physical environmental stressors and dirt from the day. 
  • Be mindful not to go over any areas too often in order to avoid skin irritation. Follow up with a moisturizer; this will keep skin healthy, hydrated, and glowing!

Can dry brushing make you feel sick?

It is not clear where the question if dry brushing can make you sick, but we are here to stomp out that rumor!

Dry brushing is a technique that many beauty and skincare enthusiasts have recently incorporated into their regular routines. 

Dry brushing does not make you feel nauseated sick, but those with sensitive skin may find that using too much pressure against their skin causes irritation and discomfort. 

If you experience any itching, redness, stinging sensations, or other signs of irritation after dry brushing, discontinue use immediately and speak with a dermatologist about what makes sense for your skin type. 

Can dry brushing spread cancer?

Dry brushing does not spread or cause cancer, although there is debate about whether it benefits the body’s lymphatic system. It is important to keep in mind that the bristles must stay dry and the technique should be carried out lightly. 

Too much pressure can irritate the skin. Furthermore, people who have a family history of skin tumors are advised to exercise caution before engaging in dry brushing, as they may have an increased risk of developing such lesions due to their family history. 

We hope you found the information contained in this article to be helpful!

More from

The links used on are affiliate links, which may provide a small commission. This does not increase the price of the goods for the consumer whatsoever. What it does is ensure that useful content like this can continue to be produced. Thank-you for enjoying our content and allowing us to continue to provide more.


Teacher, Real Estate Investor
Every article that you read on The Wellthie One is carefully researched to provide only the best information, angles, products and advice based on experience. The top priority at The Wellthie One is enabling others to discover how living a more natural lifestyle can uplevel their quality of life. No one is going to care more about your health and the well-being of your family than you are. Education about natural health is to be on-going! Consider The Wellthie One a welcoming place for you to visit often, as you find solutions and recommendations that will help you and your loved ones thrive!