What are exogenous ketones?
If you’re following a ketogenic diet, you may have heard of exogenous ketones and wondered what they are. Exogenous ketones are supplements that contain ketone bodies that are created in a lab and then consumed. When taken, these supplements can help your body achieve ketosis more quickly than if you were to follow the diet alone. Let’s take a closer look at how they work!
Your body has two main types of energy systems: aerobic and anaerobic. Your aerobic system uses oxygen to produce ATP (adenosine triphosphate), the energy molecule that powers everything you do. Your anaerobic system doesn’t need oxygen to produce ATP, but it can only sustain this higher level of output for a few seconds before your muscles start to fatigue.
Exogenous ketones can help you reach ketosis faster
Ketosis is a state in which your body starts to burn fat for energy rather than carbohydrates. This process usually takes a few days or weeks of following a ketogenic diet before your body enters ketosis. However, taking exogenous ketones can help you achieve ketosis more quickly.
Ketone bodies are produced in your liver when you’re in ketosis. These ketones can then be used for energy by your muscles and other tissues. When you take exogenous ketones, you’re basically giving your body a boost of these ketone bodies, which can help you reach ketosis faster.
What are the different types of exogenous ketones?
There are a few different types of exogenous ketones, but the most popular one is beta-hydroxybutyrate (BHB). BHB is the most abundant ketone body in your blood when you’re in ketosis. It’s also been shown to have some powerful effects, such as improving mental clarity and athletic performance.
If you’re interested in trying exogenous ketones, there are a couple things to keep in mind. First, start with a low dose to see how your body reacts, and second, be sure to drink plenty of water, as exogenous ketones can cause dehydration if you don’t drink enough.
Video Interview with Ketone Expert, Researcher Dominic D’Agostino
For more of an in-depth discussion of the merits of taking ketones to assist with a keto diet and ketosis, Ketone Expert Dominic D’Agostino speaks with FoundMyFitness Clips about the topic:
ACV Keto Gummies
Gummies are a very popular way to take vitamins and supplements, and now there is a gummy that claims it can help you achieve ketosis faster with exogenous ketones added to it.
There are a couple of brands of gummies that have made a gummy that added fat-burning ketones to apple cider vinegar to excite the keto weight loss crowd with a product that they claim can turn up the fat-burning mechanisms in the body even higher.
The product label says that their ACV Keto Gummies have “pure tested exogenous ketones to achieve ketosis more efficiently.”
First of all, any diet product that comes in the form of a candy, in my opinion, is not that serious of a diet product, so we need to treat it as such and lower our expectations, keeping in mind that these gummies likely taste really good.
Mixed Reviews
Reviews are mixed from people loving ACV Keto Gummies. They are saying that the gummies are helping them to lose weight, taste great, helpful and more. Others are claiming that they don’t work, that they are disappointed, and that ACV Keto Gummies are a waste of money.
Still, there is a third group who are in between and not sure if their weight loss can be attributed to the gummies or not.
Regardless, it is clear that people want to try them to see how they work for them based on the number of sales and buzz online about ACV Keto Gummies. Here are the 2 brands on Amazon currently offering ACV Keto Gummies if you want to see for yourself:
1. Simpli ACV Keto Gummies, Simpli Health ACV+Keto Gummies
Claims:
- Supports weight management
- Burn fat for fuel
- Supports metabolism
- Helps reduce appetite
- Helps mental clarity and focus
- Sustains energy levels
2. Ancient Keto Sugar Free Apple Cider Vinegar Keto Gummies
Claims:
- Sugarless
- Cleanse and Detox
- Immune Support
- Gut Health
- 500mg of ACV with “The Mother” included
- Contains Ginger
Concluding Thoughts
The keto diet is difficult. It’s no wonder that manufacturers are trying to come up with products that make going into ketosis easier. Whether ACV Keto Gummies help just a little, a lot, or not at all, and you are willing to give them a try to find out, we hope that you continue on your positive journey to reach optimum health.
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