If you have an active lifestyle, bruises come with the territory. Are you someone who bruises easily? Some bruises are barely noticeable. Others swell, turn shades of purple, may have a hard or raised center, and are painful to the touch.
Frequent, easy bruising is worth paying attention to
Find Your Safe Way to Use Bruise Oils
What happens when we bruise?
A fancier, scientific name for a bruise is a contusion or a hematoma. This happens when we are injured by bumping into something, or something bumps into you. The skin does not break for a contusion to occur. Rather, small blood vessels called capillaries are damaged, and blood leaks out of them internally.
Why do some people bruise more easily than others?
Why some people bruise at the slightest bump while others walk away from the same incident with no mark comes down to each person’s unique makeup. Some factors to be considered are:
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- Health condition
- Medications being taken
- The toughness of the skin tissue
- Older people have more fragile blood vessels that break easily.
What is the typical healing time for a bruise?
On average, a bruise heals and fades within 2 weeks. The color change from red to purple to yellow reflects the body’s process of breaking down and clearing blood from the ruptured capillaries.
Can essential oils be applied to speed up the healing of a bruise?
Yes, a 2013 review by aromatherapists found several essential oils found that some have anti-hematomal properties. If applied shortly after the injury, specific essential oils are able to reduce the bruise size while also soothing inflammation.
What are the 3 best essential oils to use to heal bruises?
1. Helichrysum
Essential oil experts reach for helichrysum oil, nicknamed “The Everlasting Flower” to help with bruising.
Small studies have shown that helichrysum essential oil can reduce inflammation, aid in faster healing and combat infection, which are all welcome attributes when trying to heal a bruise.
Gya Labs Helichrysum Essential Oil (5ml) – Earthy, Sweet Scent
What we love about Gya Labs Helichrysum essential oil:
- Good for sensitive skin
- Promotes clear skin
- Thoughtfully cultivated and packaged
- Cruelty-free
- #1 Best Seller on Amazon with over 115,000 reviews with an average of 4.5 stars
2.Plant Therapy Lavender Essential Oil 100% Pure, 10 mL
Lavender is one of the most recommended essential oils for all sorts of different conditions. It is a therapy toolbox staple, especially when the skin needs healing. Lavender provides cell support on a deep level. It has the ability to reduce inflammation and pain, which is ideal for when you need relief and a speedy recovery from a bruise.
What we love about Plant Therapy’s Lavender essential oil:
- 100% Pure
- Batches never standardized, they are not changed to influence scent
- Each batch goes through extensive testing for purity and quality
- All tests are transparent, available to the public
- Certified aromatherapists on staff
- Highly rated on Amazon with over 18,000 reviews with an average of 4.5 stars
3. Herb Pharm Certified Organic Oil, Arnica, 1 Fl Oz
What we love about Herb Pharm Arnica Oil:
- Certified organic
- Over 1200 ratings with an average of 4.5 stars on Amazon
- Screened consistently and extensively for pollutants like: Herbicides, pesticides, yeast, heavy metals, bacteria and mold
All of the above essential oils will help with your recovery from that painful bruise. Mixing the above 3 essential oils in equal parts will create a powerful healing force. It is our wish that this information leads you to effective and quick healing of the bruises that belong to you or your loved ones.
What the research says
Here is the picture: rigorous clinical evidence for essential oils speeding bruise healing is limited, so set gentle expectations. Where oils do have strong support is soothing and relaxation — a network meta-analysis of 44 trials confirmed real calming, stress-lowering effects of aromatherapy (Tan et al., 2023, Frontiers in Public Health, DOI). For the bruise itself, a cold compress and time do most of the work.
Frequently asked questions
Do essential oils heal bruises faster?
Evidence is limited. Helichrysum and lavender are popular traditional choices and may soothe the area, but a cold compress, elevation, and time are what reliably help a bruise fade.
How do you apply essential oils to a bruise?
Dilute helichrysum or lavender in a carrier oil and gently massage around (not hard onto) the bruise once or twice a day. Patch test first and never apply to broken skin.
When should I worry about a bruise?
See a doctor for bruises that are very large, extremely painful, appear without cause, or come with frequent unexplained bruising elsewhere, which can signal an underlying issue.
Easy Or Frequent Bruising Can Signal More
New to essential oils? Start with our complete, safety-first guide to using essential oils — the best oils for each concern, how to use them, and what the research shows.
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