If you’ve ever had the misfortune of bruising your tailbone, then you know just how painful it can be. Sitting down, standing up, and even lying down can all be excruciating.
The good news is that there are a few things you can do at home to speed up the healing process and get some relief from the pain.
In this blog post, we’ll cover the best foods to eat to heal bruising, natural pain relievers, essential oils to use, and other frequently asked questions regarding a bruised tailbone.
How do you know if tailbone is broken or bruised?
There are a few ways to tell if you’ve broken your tailbone. One is if you feel a sharp pain when you touch or move it. Another is if it swells up a lot, or if you can’t move your tailbone at all.
Bruising is usually indicated by significant pain and swelling as well. If you think you might have broken your tailbone, go see a doctor! They’ll be able to do an X-ray or other imaging test to determine whether there’s actually a fracture. In most cases, the bone will heal on its own within six weeks, but in some cases surgery may be necessary.
1. Rest
The first step in healing a bruised tailbone is to give yourself some time to rest. This means taking a break from sitting, standing, and other activities that put pressure on your tailbone.
You should also avoid wearing tight clothing or anything that puts pressure on the area. It’s important to let your body have some time to heal so that the bruising can go away.
Since most of us can not take a break from everyday activities like sitting, using a pillow like this that is designed to help heal the tailbone helps a lot.
Donut Pillow for Tailbone Pain Relief Cushion for Sitting
Why we love it:
- Endorsed by The Therapy Network, trusted by physical therapists
- Lightweight and portable
- Generous dimensions
- Supports up to 240 lbs
- Keep using it after the tailbone injury has healed for proper seated support.
- 100% polyester machine washable cover
- Highly rated on Amazon
2. Essential Oils
natural essential oils such as lavender or chamomile oil to reduce pain and inflammation. Simply add a few drops of oil to a warm compress or bathtub and apply it to the area to help speed up healing.
Some may choose to use a carrier oil that helps the oils absorb better into the body, though they also work without using a carrier oil.
To learn more about using essential oils to heal bruises faster,
3. Eating right to heal bruises faster
Once you’ve taken some time to rest, there are a few things you can do to help speed up the healing process. Eating the right foods can help your body heal bruises more quickly.
Foods that are high in vitamin C and bioflavonoids are particularly helpful for healing bruises. Vitamin C helps your body produce collagen, which is important for repairing tissue damage. Bioflavonoids are plant-based compounds that help reduce inflammation and promote healing.
Some great foods to eat for bruises are:
- Oranges
- bell peppers
- kale
- Brussels sprouts
- berries.
4. Natural Pain Reliever
In addition to eating the right foods, there are also a few natural pain relievers that can help with the pain of a bruised tailbone. One of the most effective is Arnica montana, which is a homeopathic remedy that helps reduce swelling and pain.
Arnica montana is available in gel form or as an oral supplement.
We highly recommend this arnica pain cream.
Dulàc Natural Arnica Gel Cream Extra Strong
Why we love this arnica pain relief cream:
- Maximum concentration of arnica extract, 35%
- Ideal for bruises, swelling and discomfort in muscles
- Enriched with healing essential oils of mint and eucalyptus, which are very effective for bruise healing.
- Gives a cooling effect
- Natural formula
- Suitable for the most sensitive skin, even babies
- No parabens, silicones or mineral oils
- Made with love in Italy
- Highly rated on Amazon
How to sleep with a bruised tailbone
Sleeping with a bruised tailbone can be uncomfortable, but there are a few things you can do to make it a bit more comfortable. First, try sleeping on your side or stomach instead of on your back. You can also try using a pillow or rolled up towel to support your tailbone.
Second, gently rub on arnica cream to naturally soothe the pain. Finally, if you’re still in a lot of pain, you may want to take a pain reliever before bed.
Can I work out with a bruised tailbone?
Yes, you can work out with a bruised tailbone. The most important thing is to avoid aggravating the injury. So, if anything hurts, stop doing that exercise and try something else. Otherwise, you can continue your regular routine, but take it easy until the bruise heals. And don’t forget to ice the area regularly to help reduce swelling.
How long does it take a bruised tailbone to heal?
Finally, it’s important to know how long it will take for your bruise to heal completely. In most cases, bruises will heal within 2-3 weeks with proper care. However, if you experience severe pain or any other symptoms that concern you, be sure to see a doctor as soon as possible for further evaluation.
Concluding Thoughts
If you’ve recently bruised your tailbone, don’t despair! With some rest and the right home remedies, you’ll be feeling better in no time. Eat plenty of foods high in vitamin C and bioflavonoids, use natural Arnica montana products or essential oils for pain relief, and allow yourself plenty of time to heal (2-3 weeks). If you’re ever concerned about your symptoms or pain levels, be sure to see a doctor right away.
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