Natural Health & Wellness

How Long Does It Take to Boil Chicken Thighs? And There’s A Bonus!

Generally speaking, boiling requires a longer cooking time compared to other methods such as baking or roasting. As a rule of thumb, approximately 25 minutes in boiling water heated to 212 degrees Fahrenheit will yield cooked, juicy chicken thighs. If you are using frozen chicken thighs, bring the water to a gentle boil and then […]

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Natural Health & Wellness

Is Soy Gluten Free? The Processed & Unprocessed Truths!

Most soy products are gluten-free and make a great substitution for people on gluten-restricted diets. Soy in its natural form, like soy nuts or edamame, is naturally gluten-free. It is important to be aware, though, that some processed forms of soy may contain wheat or barley. Some soy products are fermented and processed with wheat […]

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Natural Health & Wellness

Nerve Pain vs Muscle Pain – Root Causes & 7 Ways To Tell Them Apart 

When you experience pain, it can be difficult to determine its exact source. Is the pain coming from your muscles or your nerves? While both muscle pain and nerve pain can feel similar, there are some key ways to tell the two apart. Keep reading to learn more about the causes and differences between nerve […]

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Natural Health & Wellness

Is Sake Gluten Free?  Be Sure!

For those seeking a gluten-free beverage, sake may be an attractive option. Unlike beers and ciders that often contain wheat and barley grains, sake is made from fermented rice, which is gluten-free.  So yes, sake made the traditional Japanese way is gluten-free. How is sake made? The process of making sake typically uses koji rice, […]

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Natural Health & Wellness

Are Fritos Gluten Free? Examining This Nutrition-Free Food

Frito’s is a snack food company that manufactures chips, dips, and other snack foods. It was founded in 1937 by my late great-grandfather, Elmer Doolin. The company operates in over 50 countries around the world and is one of the largest international snack food companies. Deciding whether to include Fritos in a gluten-free diet is […]

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Natural Health & Wellness

Will A Tarp Protect Plants From Frost?  3 Excellent Frost Protection Options

Frost can be a major concern for gardeners, as it is capable of destroying or damaging delicate plants in a matter of minutes. While many will think of using a tarp to protect their plants from frost, this is not always the most effective solution.  In fact, most garden centers recommend against using any kind […]

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Natural Health & Wellness

What Is the Air Fryer Cancer Warning All About?

Recently, there has been much discussion about an air fryer cancer warning. This warning was issued by the United States Environmental Protection Agency (EPA) and it states that some types of air fryers can emit hazardous compounds when heated to very high temperatures.  Why do air fryers have a cancer warning? The EPA has identified […]

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Natural Health & Wellness

How to Recover From Edibles – 3 Products to Help Soak Up The Effects Like A Sponge!

In recent years, there has been an increased interest in using hemp, CBD, and THC products to alleviate chronic pain that people have been struggling with for years. Edibles containing these substances can often provide much-needed relief without the harsh side effects of traditional painkillers. As legal access to edibles containing hemp, CBD, and THC […]

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Natural Health & Wellness

Is Alcohol A Stimulant Or A Depressant? With Knowledge Comes Power!

It’s a common misconception that alcohol is a stimulant. In small doses, alcohol can seem to be a stimulant, causing feelings of euphoria and increased energy. This is because alcohol creates a false sense of confidence and well-being, which can lead to risky behavior.  For example, you may be more likely to take risks when […]

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Natural Health & Wellness

Is Soy Lecithin Gluten Free? All Of Your Questions Answered!

Is soy lecithin gluten free? One of the most common questions about soy lecithin is whether or not it is gluten free. The answer is yes, soy lecithin is gluten free. Soybeans are naturally gluten free, and the processing of soy lecithin does not add any gluten-containing ingredients. This makes soy lecithin an ideal additive […]

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