What is a tamale? A tamale is a traditional Mexican dish made of masa or dough, which is steamed or boiled in a corn husk or banana leaf. Tamales can be filled with various ingredients, including meats, cheeses, vegetables, fruits, and spices. Traditionally, tamales are served as part of a meal, often alongside beans and […]
Here in the United States, we tend to think of ketchup as the only proper way to dress up a plate of french fries. But in other parts of the world, there are all sorts of different sauces and condiments that are used to add flavor and spice to savory items like fried potatoes to […]
Clove Oil Benefits for Teeth Clove oil is derived from the flower buds of the clove tree. It has a long history of being used for various purposes, including as a natural remedy for dental pain. Clove oil is available in many forms, such as creams, gels, oils, and ointments. When used correctly, clove oil […]
A bruised heel can be quite painful and may make walking or even standing difficult. But what exactly is a bruised heel, and how does one heal from this type of injury? Keep reading to learn more about the causes, symptoms, and treatment options for a bruised heel. What Is a Bruised Heel? A bruised […]
Lots of people don’t know how to put on a swim cap properly. As a result, they end up with a cap that’s full of wrinkles or worse, one that keeps slipping off in the middle of their laps. But there’s no need to worry! Here’s a step-by-step guide on how to put on a […]
Whether you just had your wisdom teeth removed or you’re helping a friend or family member recover from surgery, one of the most important things to focus on is getting a good night’s sleep. Here are 5 tips on how to sleep after wisdom teeth removal. 1. Sleep upright: For the first few nights after […]
Some diabetics may wonder if beets are still considered a superfood for them, since they are often called “sugar” beets, and diabetics have been told over and over to avoid sugar. But what does that mean, exactly? Are beets full of sugar and to be avoided? Or can this humble root vegetable be a good […]
Eggs are an essential part of any breakfast, lunch, or dinner. But which way should you order them? Maybe you want to change things up a bit at the new breakfast place and are stuck on the way you always order eggs and would like some new options. Here at The Wellthie One, we love […]
Chia seeds are an ancient superfood that has recently been rediscovered for its nutritional value. These small seeds are packed with fiber, protein, vitamins, and minerals. They also happen to be beneficial for those with diabetes. In this blog post, we’ll take a closer look at some of the ways in which chia seeds can […]
We all know that rosemary is good for our health. But did you know that this miracle-working herb can also do wonders for your hair? Rosemary shampoo is chock-full of compounds that make it gentle, healthy, and fragrant. In this article, we’ll take a closer look at the benefits of rosemary shampoo and how to […]