An ice bath is a special type of cold therapy that can improve cardiovascular health. It goes way beyond cold showers; it’s more like courage-enhancing, mind-over-matter cold plunging into that ice bath! While used for centuries by athletes to reduce inflammation and enhance recovery, recent studies suggest that it can also have major benefits for […]
Youth. I often think back to when I was younger and in the so-called ‘prime of my life’. It was amazing to have all that energy and vibrance, and to have those grand idealistic hopes for the future. It wasn’t without its concerns though. I remember getting bent out of shape during my first bout […]
Are you looking for a natural way to help manage your diabetes? If so, buckwheat honey may be a surprising answer! Packed with nutrients, this raw honey has some amazing health benefits that can improve your overall well-being. In this blog post, we will take an in-depth look at how buckwheat honey can help support […]
Sprouted chia seeds are quickly becoming one of the hottest health foods on the market. Not only are these nutrient-rich, power-packed seeds great for boosting energy levels and improving overall health, but they’re also surprisingly easy and cost-effective to sprout at home. Whether you’re growing them in a jar or with your hydroponic system, sprouting […]
Are you confused between an abscess and a cyst? You’re not alone! Even medical professionals can sometimes struggle to differentiate between the two when they see a pus-filled infection. It is essential to understand the difference so informed decisions can be made. In this blog post, we are going to explain the key differences between […]
Have you heard about the incredible mountain goo from the Himalayan Mountains that is known for its amazing age-defying abilities? Shilajit powder is a powerful superfood with a range of health benefits, from boosting energy to supporting healthy aging. From its origin as a natural resin oozing out of cracks and crevasses in the mountainous […]
Are you looking for an all-natural supplement to help your body achieve its health and fitness goals? If so, then Shilajit may be what you’re searching for. Shilajit is an age-old, mineral-rich substance primarily found in the Himalayan Mountains. It is composed of trace minerals, humic acid, and fulvic acid, and has been used for […]
Everybody needs to know how to make and apply an Epsom salt poultice! After all, it’s the only way you’ll be on trend—in more ways than one! From soothing sore muscles to reducing swelling, an Epsom salt poultice can make all the difference in your life. Plus, let’s be real: they’re way better than a […]
Are you looking to take control of your health, naturally? Then look no further than an ice bath barrel to make it happen. Of course, the thought of taking a dip into a barrel filled with ice can be intimidating. But ask any wellness warrior and they’ll likely tell you that cooling down in cold […]
Do Pop-Tarts cause cancer? Do you ever wonder what’s actually in the food that you eat? Sure, all food labels have a long list of ingredients but do they tell the whole story? Are some of these ingredients interfering with your health? It is important to protect public health and provide all of the information […]