Natural Health & Wellness

Is Your Fat Free Cream Cheese Helping You to Gain Weight?

People usually choose fat-free products like fat free cream cheese to help them lose weight. With all of the additives and fillers blended into fat free versions of cream cheese, this may be a counterproductive choice. The problem with choosing fat-free products is that when something is labeled “fat-free,” we often assume that it’s also calorie-free. […]

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Natural Health & Wellness

The 3 Best Low Sodium Hot Sauces for Your Plate

Do you love spicy food but are watching your sodium intake? Don’t worry, there are plenty of hot sauces out there that are low in sodium. No matter what kind of dish you’re cooking, there’s always room for a hot sauce to spice things up. But which hot sauce is the best? There are many […]

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