If you’re like most people, you’ve probably tried your share of the newest diet. Maybe you’ve dabbled in Whole 30 or different nutritious-minded programs, or gone vegetarian or vegan for a while. While there’s nothing wrong with trying different dietary approaches, the fact is that most people end up back where they started: eating and […]
Recently we loaded up the RV with our three teenagers aged 19, 17 and 13, and drove down the coast of Southern California to the beautiful little beach town called La Jolla Shores, a suburb of San Diego. Months ago, we planned a kayak trip to La Jolla to tour the famous sea caves found […]
As someone who has always been health-conscious, I was shocked to discover that there was a nutrient that I had been missing out on for years. That nutrient was choline, and it turns out it’s one that many people don’t get enough of in their diets. I first learned about choline when I started experiencing […]