Quercetin and CoQ10 are both compounds that offer a variety of health benefits.
Quercetin is a type of flavonoid, a class of plant-based compounds with antioxidant and anti-inflammatory effects. Quercetin is highly effective at bolstering the immune system, and is great to take especially in colder months. What is found to be extra effective is taking the powder immediately when you feel the onset of cold or flu-type systems.
Quercetin is so powerful that you can often start feeling better shortly after you take it. We recommend opening up the capsule and pouring the quercetin powder into an ounce or two of water and taking a shot. This will allow it to absorb faster and work even more quickly.
CoQ10, on the other hand, is a substance that naturally occurs in the body and plays an important role in energy production. COQ10 is an antioxidant that has been shown to reduce inflammation, improve cardiovascular health, and help to protect cognitive function and tissue growth.
Both quercetin and CoQ10 have been shown to boost heart health, improve cognitive function, and protect against age-related decline.
However, they each have unique mechanisms of action and differ in terms of absorption, bioavailability, and efficacy. As a result, quercetin and CoQ10 are not interchangeable.
Is Quercetin the same as COQ10?
No, they are not the same, though both are highly beneficial for optimum health.
You may want to consult with a healthcare professional to determine which compound is right for you.
What is the best quercetin for annihilating cold and flu-like symptoms on the onset?
We use this one at home. Quercetin performs best when taken with zinc and bromelain at the right proportions.
On more than one occasion, family members have felt the onset of a cold coming on. They opened one capsule into some water and drank it. It brought almost immediate relief. Repeat this process every 2-3 hours for a day. We feel like it boosted the immune system enough to stay ahead of what is going around and not get sick at all.
Mt. Angel Vitamins Quercetin Zinc Bromelain Supplement
Why we love Mt Angel Vitamins Quercetin Zinc:
- Expertly blended with complimentary zinc and bromelain for quick relief of the onset of cold-like symptoms
- Immunity booster
- Improves respiratory health
- Superb immune defense
- Provides an energy boost
- Highly rated on Amazon
What is a high quality CoQ10 to take?
Doctor’s Best High Absorption CoQ10 with BioPerine
Why we love Doctor’s Best High Absorption CoQ10:
- Absorption is key so a supplement does not get wasted. This CoQ10 is highly absorbable.
- Bioavailable, formulated with bioperine, from black pepper to make give it excellent absorption
- Excellent for heart health
- Naturally fermented
- Essential for energy production in the body
- Helps restore your body’s depleted resources of energy
- Highly rated on Amazon
We hope you found the information in this post helpful.
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