Many of us have seen loved ones struggle with anxiety and depression for a good part of their lives, so they are always on the lookout for natural ways to improve their mood and keep mental health in check. Recently, we came across a supplement called GABA that seems to be helping a lot of people with similar issues.
In this blog post, we will be sharing what GABA is, how it works, and some testimonials from people who have used it with great success.
What is GABA?
GABA is short for gamma-aminobutyric acid. It’s an amino acid that’s naturally produced in the brain and plays an important role in regulating communication between nerve cells and the brain. Low levels of GABA have been linked to anxiety and depression, which is why supplementing with it can have such a big impact on mental health.
GABA levels are known to be low in people who suffer from anxiety and depression. As a result, many people believe that taking GABA supplements can help to improve their mood and alleviate symptoms of these conditions.
What does GABA do for us?
Many report that after taking GABA for about two weeks, they notice a huge difference in their mood and outlook. They feel more relaxed overall and find that getting agitated doesn’t come as frequently or as strongly as before. They figured they didn’t have much to lose by trying GABA, as it is a natural supplement, so it was worth a try. Now a lot of people who take GABA are the first ones to recommend it to others.
GABA Benefits: How Does It Work?
As mentioned earlier, GABA is an amino acid that’s produced naturally in the brain. It plays a key role in regulating communication between nerve cells, which is why low levels of GABA have been linked to anxiety and depression. When you supplement with GABA, it helps to restore balance in the brain and improve mood. This often results in higher productivity, which is a true indicator that the supplement is working.
Does GABA make you groggy?
GABA supplements can cause drowsiness and fatigue, so it is important to be careful if you are driving or operating heavy machinery after taking them.
Does GABA help you sleep?
GABA is a neurotransmitter that may make it easier to have a more restful sleep. It is naturally produced by the brain and helps to improve mood and reduce anxiety. Some people find that taking GABA supplements before bed helps them fall asleep more quickly and stay asleep for a longer period of time. However, there is no scientific evidence that suggests GABA supplements help you sleep better.
How much GABA should you take?
There is no one-size-fits-all answer to this question, as the correct dosage of GABA will vary depending on factors such as weight, age, and overall health.
However, most experts agree that a safe starting dose is between 250 and 500 mg per day. If you are pregnant or nursing, it is important to talk to your doctor before taking any supplements, as they can have harmful side effects.
In general, it is also a good idea to start with a lower dose and increase gradually, as this will help your body adjust more easily. With GABA supplements, as with any other type of supplement, it is always best to err on the side of caution.
For a quick, 2 minute science lesson on GABA, Neuroscientifically Challenged gives a good explanation:
If you suffer from depression or anxiety, or both, then consider giving GABA a try. It’s an all-natural supplement that can make a big difference in your mood and overall sense of well-being. There are many different testimonials from people who have used GABA with great success, so you’re not alone in your experience.
Overall, while GABA supplements may have some potential benefits, it is important to speak with a healthcare professional before starting any supplement regimen.