Every runner is different, and so is every pair of feet. Some people can run miles on end without any ankle pain or discomfort, while others find that their ankles start bothering them after just a few minutes. So, how do you know if you need an ankle brace for running? Keep reading to find out.
The first thing you need to do is take a look at your shoes. Do they have plenty of support around the ankles? If not, then an ankle brace may be a good idea. Also, if you have any pre-existing conditions such as arthritis or tendonitis, you may want to consider getting an ankle brace to help with the pain and discomfort.
To learn more about best running practices, Read More.
Another way to tell if you need an ankle brace is by paying attention to your body. Do your ankles feel especially sore or stiff after a run? If so, then it’s probably a good idea to get an ankle brace.
You may also want to consider wearing one if you find that your ankles are rolling inward when you run. This is often caused by weak stabilizer muscles, and wearing an ankle brace can help prevent this from happening.
We looked at several top-selling ankle braces for running and these are our top 3 picks based on reading hundreds of reviews, looking at the quality and simplicity of the design, and comfort level.
1. TechWare Pro Ankle Brace Compression Sleeve
Why we love TechWare ankle brace:
- Helpful sizing chart to ensure the perfect fit
- Strong compression in a thin sleeve
- Support and pain relief from all sorts of conditions of the feet
- Premium quality
- No slip fit
- Provides stability, better balance
- 80% nylon, 20% spandex, no neoprene
2. Crucial Compression Ankle Brace Support Sleeve
Why we love Crucial Compression ankle compression sleeves:
- Provides instant support and relief from swelling and soreness
- Stabilizes the ankle
- Improves circulation and secures the right places
- Prevents injuries
- Lightweight and breathable
- Premium quality
- 100% perfect fit assurance
- Highly rated on Amazon
3. Rikeep Ankle Support, Adjustable Ankle Brace
What we love about Rikeep ankle brace:
- Adjustable for tightness
- Easy to use criss cross straps
- One size fits all
- Package of 1, no need to pay for 2 if you only need 1
- Non-slip silicone inside
- Super elastic and comfortable
- Highly rated on Amazon
Concluding Thoughts
There’s no right or wrong answer when it comes to whether or not you need an ankle brace for running. It really depends on your individual circumstances. However, if you’re unsure, it’s always best to err on the side of caution and go ahead and get one. That way, you can protect your ankles from further or future injury and keep running pain-free for miles and miles.
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